<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[perfectamente normal]]></title><description><![CDATA[todo lo que no le pude decir a mi psicóloga.
un blog millennial existencialista de alexandra-marie.]]></description><link>https://www.perfectamentenormal.com</link><image><url>https://substackcdn.com/image/fetch/$s_!PLmQ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F47297b88-11fa-40ff-959e-d7a8c2932b4b_500x500.png</url><title>perfectamente normal</title><link>https://www.perfectamentenormal.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 19 May 2026 04:49:14 GMT</lastBuildDate><atom:link href="https://www.perfectamentenormal.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[ale-marie figueroa miranda]]></copyright><language><![CDATA[es]]></language><webMaster><![CDATA[perfectamentenormal@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[perfectamentenormal@substack.com]]></itunes:email><itunes:name><![CDATA[ale-marie]]></itunes:name></itunes:owner><itunes:author><![CDATA[ale-marie]]></itunes:author><googleplay:owner><![CDATA[perfectamentenormal@substack.com]]></googleplay:owner><googleplay:email><![CDATA[perfectamentenormal@substack.com]]></googleplay:email><googleplay:author><![CDATA[ale-marie]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[¿por qué todo el mundo me está mirando?]]></title><description><![CDATA[notas sobre ser y consumir y de otros an&#225;lisis literarios.]]></description><link>https://www.perfectamentenormal.com/p/por-que-todo-el-mundo-me-esta-mirando</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/por-que-todo-el-mundo-me-esta-mirando</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Fri, 08 May 2026 11:02:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3704153a-735f-4e7f-8b01-a0940af031c3_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>a estas alturas, decir que leo por placer &#8212; while having a <a href="https://www.goodreads.com/glutenfreeale">public goodreads account</a> &#8212; equivale a declarar que sufro de tendencias masoquistas. qu&#233; manera m&#225;s insufrible de anunciarle al mundo que sufro de inestabilidad mental. and this is already coming from someone who voluntarily (read: chronically) overshares en el <em>world wide web.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ltDv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fa04fd-b46a-46c2-a1d8-2214e86f5fb8_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ltDv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fa04fd-b46a-46c2-a1d8-2214e86f5fb8_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!ltDv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fa04fd-b46a-46c2-a1d8-2214e86f5fb8_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!ltDv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4fa04fd-b46a-46c2-a1d8-2214e86f5fb8_1456x824.png 1272w, 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>la crisis existencial de hoy proviene de leer dos de las publicaciones m&#225;s esperadas de la primavera, una tras otra. si no est&#225;s cr&#243;nicamente en l&#237;nea (congrats!) o has llegado hasta este punto sin toparte con every lit-girl&#8217;s literary <a href="https://ew.com/movies/barbieheimer-everything-to-know/">barbenheimer</a> (happy for you!!). i personally have no self-control and an unnerving fomo stemming from childhood trauma after being left out in elementary school, as&#237; que me sent&#233; a leer <em><a href="https://www.theguardian.com/books/2026/apr/27/famesick-by-lena-dunham-review-when-celebrity-causes-side-effects">famesick</a></em> &#8212; el segundo memoir de lena dunham, pop culture&#8217;s favorite girl&#8482; to hate &#8212; y <em><a href="https://www.theguardian.com/books/2026/apr/16/yesteryear-by-caro-claire-burke-review-the-downfall-of-an-allamerican-tradwife">yesteryear</a></em> &#8211;el debut literario de <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;caro claire burke&quot;,&quot;id&quot;:2307185,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe6efb7e-b825-496c-bb3a-4ab4b1305e19_1784x1784.jpeg&quot;,&quot;uuid&quot;:&quot;dc7bca88-f27c-4fb5-b253-2e441e6d24dc&quot;}" data-component-name="MentionToDOM"></span>, escritora y co-host del podcast <em><a href="https://jacobin.com/2025/02/diabolical-lies-podcast-feminism-socialism">diabolical lies</a></em>. desde entonces, adem&#225;s de sentirme a&#250;n m&#225;s insoportable, no paro de pensar en otra cosa que no sea el performance: una puesta en escena cotidiana que implica existir como mujeres &#8212; y en c&#243;mo ambas obras nos muestran dos caras de la misma moneda.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tzh1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tzh1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!tzh1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png 848w, 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https://substackcdn.com/image/fetch/$s_!tzh1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!tzh1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!tzh1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9037c96d-a3a0-4573-88f8-7a777ec15f5d_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">every annoying lit girl (me) this week (sorry not sorry)</figcaption></figure></div><p><em>a continuaci&#243;n, un intento de organizar mis pensamientos &#8212; &#161;sin spoilers!</em></p><p>mientras dunham publica su segundo memoir, abordando su experiencia de dolor y error en el ojo p&#250;blico, previamente relatada por terceras personas, claire burke nos ofrece la historia de natalie mills, una influencer tradwife que vive de sus millones de seguidores, proyectando sus valores ultraconservadores en l&#237;nea. aunque de &#225;ngulos permisiblemente opuestos, ambos textos exploran c&#243;mo las mujeres de cada historia habitan espacios permanentemente observados. y, a pesar de ser aparentemente distintas, esa mirada externa moldea y exige un <em>performance</em> de ellas mismas.</p><div class="comment" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/&quot;,&quot;commentId&quot;:249195016,&quot;comment&quot;:{&quot;id&quot;:249195016,&quot;date&quot;:&quot;2026-04-25T23:40:54.311Z&quot;,&quot;edited_at&quot;:&quot;2026-04-25T23:41:16.384Z&quot;,&quot;body&quot;:&quot;i present: the famesick/yesteryear thematic hat trick for gender performance in modern literature&quot;,&quot;body_json&quot;:{&quot;type&quot;:&quot;doc&quot;,&quot;attrs&quot;:{&quot;schemaVersion&quot;:&quot;v1&quot;,&quot;title&quot;:null},&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;i present: the famesick/yesteryear thematic hat trick for gender performance in modern literature&quot;}]}]},&quot;restacks&quot;:11,&quot;reaction_count&quot;:354,&quot;attachments&quot;:[{&quot;id&quot;:&quot;15c5f89d-d90a-4898-b8eb-34234f061484&quot;,&quot;type&quot;:&quot;image&quot;,&quot;imageUrl&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/126db819-2c39-41ff-b55c-71af882adccb_962x886.png&quot;,&quot;imageWidth&quot;:962,&quot;imageHeight&quot;:886,&quot;explicit&quot;:false}],&quot;name&quot;:&quot;caro claire burke&quot;,&quot;user_id&quot;:2307185,&quot;photo_url&quot;:&quot;https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe6efb7e-b825-496c-bb3a-4ab4b1305e19_1784x1784.jpeg&quot;,&quot;user_bestseller_tier&quot;:10000,&quot;userStatus&quot;:{&quot;bestsellerTier&quot;:10000,&quot;subscriberTier&quot;:5,&quot;leaderboard&quot;:null,&quot;vip&quot;:false,&quot;badge&quot;:{&quot;type&quot;:&quot;bestseller&quot;,&quot;tier&quot;:10000},&quot;paidPublicationIds&quot;:[650667,796147,3238,881929,1198593,2325511,4019192],&quot;subscriber&quot;:null}},&quot;source&quot;:null,&quot;forumChannel&quot;:null}" data-component-name="CommentPlaceholder"></div><p><a href="https://www.vox.com/culture/487006/lena-dunham-famesick-girls-cancel-culture-backlash">well-versed in being the talk of the town</a>, dunham ofrece una perspectiva &#237;ntima y melanc&#243;lica sobre su vida, desde su ascenso a la fama y su testimonio sobre su salud hasta su inevitable y violenta ca&#237;da. aborda, adem&#225;s, c&#243;mo cada parte de su proceso medi&#243; en la corte de la opini&#243;n p&#250;blica, hasta condenarla a lo que ser&#237;a luego su ejecuci&#243;n social. el performance que describe dunham no es voluntario ni calculado. nace de crecer como mujer en un cuerpo en guerra consigo mismo, batallando silenciosamente contra el dolor y la verg&#252;enza. mientras tanto, el p&#250;blico y <em>hollywood</em> anticipaban y exig&#237;an una ejecuci&#243;n con normalidad, un cuerpo productivo, creativo, capaz de entretener y hacerlo &#250;nicamente de las maneras ya establecidas. ser mujer p&#250;blica implic&#243; &#8212; para ella &#8212; la p&#233;rdida progresiva de la distinci&#243;n entre el &#171;yo privado&#187; y el &#171;personaje&#187;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">leer sobre los 2010s sin revisitar la m&#250;sica que le dio forma a mi personalidad seems like a waste of time and nostalgia&#8212;luckily, las nenas de Spotify were already on it.</figcaption></figure></div><p>en <em>yesteryear</em>, natalie, nuestro personaje principal (and clearly in need of therapy), opera seg&#250;n una l&#243;gica completamente inversa. donde dunham <em>padece</em> del performance, natalie lo produce, lo gestiona &#8212; lo monetiza. su feminidad, proyectada a trav&#233;s de la imagen de una madre, esposa y granjera cristiana y perfecta, no es m&#225;s que una construcci&#243;n consciente y minuciosamente curada para sus cinco millones de seguidores. a trav&#233;s de la historia, el mon&#243;logo interior de natalie nos revela c&#243;mo cada gesto &#8212; cada movimiento &#8212; est&#225; pensado para la c&#225;mara, para un p&#250;blico omnipresente que tiene la capacidad y la potestad de ser jurado y ejecutor ante el m&#237;nimo simulacro de desv&#237;o.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CBbw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CBbw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png 424w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CBbw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!CBbw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!CBbw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!CBbw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6ce6452-2d0a-4ab0-afb0-44f43f08772e_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>la perfecci&#243;n se vuelve, ante todo, una habilidad t&#233;cnica, no un estado genuino. y somos todas recibidoras universales de la culpa y la verg&#252;enza que se nos amarran a los huesos por ser todo menos lo que se nos exige, incluso cuando logramos la felicidad bajo nuestros propios t&#233;rminos. juntos, los dos libros ofrecen una cartograf&#237;a complementaria del mismo territorio: la mujer contempor&#225;nea, siempre observada, juzgada y reducida a una mera imagen para el entretenimiento, ya sea por la maquinaria sociocultural o por los algoritmos que rigen nuestras redes sociales.</p><p>lamento solo poder formular interrogantes y no ofrecer soluciones. en mi propio ejercicio mental acepto la perfecci&#243;n como inasequible, pero a&#250;n combato la compulsi&#243;n de ir a por ella. por el momento, me detengo y pienso: &#191;qu&#233; pasar&#237;a si le apagamos las c&#225;maras al p&#250;blico en nuestras cabezas?</p><p>contigo en crisis,<br>ale-marie</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de <strong>perfectamente normal</strong>, una hada gana sus alas &#129498;&#8205;&#9794;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" 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srcset="https://substackcdn.com/image/fetch/$s_!lgGC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998e27f4-71f0-4323-aaca-8c04dcc1e5c3_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!lgGC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998e27f4-71f0-4323-aaca-8c04dcc1e5c3_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!lgGC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998e27f4-71f0-4323-aaca-8c04dcc1e5c3_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!lgGC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F998e27f4-71f0-4323-aaca-8c04dcc1e5c3_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>&#128140; MAIL CLUB MAYO: &#218;LTIMA LLAMADA &#128140;</strong></p><p>&#161;La segunda ronda del mail club sale por correo el viernes, 15 de mayo! Las inscripciones para recibir la primera edici&#243;n del mail club estar&#225;n abiertas hasta el mi&#233;rcoles, 13 de mayo.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.patreon.com/cw/alemarie&quot;,&quot;text&quot;:&quot;&#161;s&#250;mate al mail club! &#128140;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.patreon.com/cw/alemarie"><span>&#161;s&#250;mate al mail club! &#128140;</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[aquí nos quedamos: cómo compramos casa.]]></title><description><![CDATA[merecemos quedarnos en puerto rico.]]></description><link>https://www.perfectamentenormal.com/p/compre-mi-casa-esto-es-todo-lo-que</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/compre-mi-casa-esto-es-todo-lo-que</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 23 Apr 2026 11:03:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a50ab0aa-a027-43bb-8260-39a757ef9722_1456x1048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#191;para qu&#233; fueron los cursos de econom&#237;a dom&#233;stica en la superior, si a&#250;n pienso que me vienen a arrestar por procesar mal mi planilla y a&#250;n no s&#233; necesariamente c&#243;mo funcionan las hipotecas?</p><p>por si ya no se recuerdan de m&#237; (o por alguna m&#225;gica raz&#243;n esta entrada te encuentra), mi nombre es ale-marie, una treintona boricua en perpetua crisis existencial que intenta procesarlo todo by oversharing on the internet. este espacio es donde las examinaciones m&#225;s profundas suelen suceder, pero llevo desaparecida desde inicios del a&#241;o porque se me ha ido todo ese tiempo intentando descifrar las respuestas a las preguntas con las que empezamos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SUOe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SUOe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SUOe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!SUOe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SUOe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb5a84916-1c9e-4fe1-95e8-373891adcec5_1456x824.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>felizmente puedo reportar que estoy de vuelta, coming at you <em>whenever</em> you&#8217;re reading this desde mi nuevo hogar, mi propiedad en puerto rico. luego de una b&#250;squeda intermitente por tres a&#241;os, dos ofertas rechazadas y un last-second sweep por un gringo con cash, la luz al final del t&#250;nel nos envolvi&#243; en su resplandor. despu&#233;s casi creerlo imposible, finalmente soy la orgullosa propietaria de una deuda hipotecaria a 30 a&#241;os. &#161;s&#237; se puede!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P4gD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P4gD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P4gD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!P4gD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!P4gD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55e4a0c4-2b38-408e-bcf9-5ce3ca4ff0a1_1456x824.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>en completa honestidad, a duras penas pude sobrevivir el proceso de principio a fin sin que me carcomiera la ansiedad. aunque solo nos tom&#243; un poco menos de dos meses, mi experiencia fue una de <a href="https://discovery-kids.fandom.com/es/wiki/Bernardo_y_su_Reloj">bernardo y su reloj</a>, excepto que todo a mi alrededor se detuvo a lo que pudimos oficialmente celebrar nuestra casa. a&#250;n as&#237;, fueron tantos los tranques y aprendizajes &#8211; los m&#237;os y los de amistades &#8211; que se me hace irresponsable que mi regreso a este espacio no sea para compartirlos. en el 2026, comprar casa para j&#243;venes profesionales se vuelve practicamente en deporte; lograrlo en puerto rico es un desempe&#241;o ol&#237;mpico. es por esto que a continuaci&#243;n, compartir&#233; algunos aprendizajes y consejos que hicieron de nuestro proceso uno m&#225;s llevadero.</p><p><em>a continuaci&#243;n, por voluntad propia y sin ning&#250;n beneficio de comisi&#243;n o ganancia, algunos aprendizajes y consejos que hicieron de nuestro proceso uno m&#225;s f&#225;cil de sobrevivir.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!621C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!621C!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!621C!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!621C!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!621C!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!621C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!621C!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!621C!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!621C!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!621C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e919c18-cbf1-406b-9064-49a7b07333ef_1456x824.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p><strong>proceso de precualificaci&#243;n.</strong></p><p>hay personas que esperan a tener una propiedad identificada para conseguir la cualificaci&#243;n por parte de una instituci&#243;n hipotecaria. mi recomendaci&#243;n: hazlo tan pronto como sientas que ya puedes comenzar tu b&#250;squeda. identifica la instituci&#243;n hipotecaria <em>then search for the place.</em></p><p>tener una carta de precualificaci&#243;n te permitir&#225; entrada para ver propiedades m&#225;s r&#225;pido, o incluso recibir respuestas por parte de corredores. aunque no es lo m&#225;s glamoroso, te da una idea concreta de <em>cu&#225;nto</em> puedes hacer versus cuanto <em>quieres</em> hacer. tambi&#233;n, como personas boricuas, competimos no solo con otras familias, si no que tambi&#233;n competimos contra empresas e inversionistas extranjeros que buscan usos comerciales o arrendatarios. lamentablemente, llegar primero importa.</p><p><em>lo que hicimos:</em></p><p>nos precualificamos con <a href="https://trustmortgagepr.com/?gad_source=1&amp;gad_campaignid=21528116878&amp;gbraid=0AAAAADc0oPYUNmD4pGvSlgyGwm6hQS1Wi&amp;gclid=CjwKCAjwtIfPBhAzEiwAv9RTJn4mFiAMpPwRilZ349n69D5yzsSqG44wyS4npH1Y3esWfkbhzXQiehoCUaUQAvD_BwE">trust mortgage</a>, guiados por ada mill&#225;n, mortgage broker extraordinaire&#8482;.</p><p>originalmente, nuestro plan era utilizar el <a href="https://www.plateapr.com/bancos-cooperativas-vivienda-joven-prestamo-hipotecario">incentivo de vivienda j&#243;ven</a>. al momento de anunciarse, pocas instituciones trabajaban el incentivo &#8211; trust siendo una de ellas. al final cerramos con <a href="https://www.usa.gov/es/programas-asistencia-hipotecaria-gobierno">un pr&#233;stamo fha</a>, pero nos quedamos con trust por la maravilla que fue trabajar con ada. nos gui&#243; durante todo el proceso bancario, explic&#225;ndonos el por qu&#233; detr&#225;s de cada necesidad y c&#243;mo manejarlo todo sin perder la cabeza.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PIZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>identificaci&#243;n de propiedad.</strong></p><p>so you went and saw a place y dijiste &#8211; &#161;este es el que es! &#191;est&#225;s listx para correr?</p><p>dicen que a la tercera va la vencida, que es exactamente lo que nos sucedi&#243;. nosotros fuimos much&#237;simo m&#225;s conservadores en las visitas que hicimos, pero a&#250;n as&#237; hicimos dos ofertas antes de poder encontrar la ganadora. siempre nos top&#225;bamos con una de dos alternativas: nuestra oferta nadando en un mar de otras in wishful thinking, o <em>ciertas personas</em> ofreciendo efectivo por propiedades que tomar&#237;an cientos de miles m&#225;s en arreglar.</p><p><em>lo que hicimos:</em></p><p>mi esposo y yo establecimos un plan de ataque. antes de visitar la propiedad, nos sentamos con las fotos, investigamos el &#225;rea y con la informaci&#243;n recopilada, llegamos a un acuerdo de cu&#225;nto podr&#237;amos ofrecer si nos gustaba. tambi&#233;n establecimos un secret codeword para confirmar si est&#225;bamos a favor o en contra de ofertar una vez terminado el recorrido, porque ya nuestra experiencia nos ense&#241;&#243; que el tiempo es todo.</p><p>no recuerdo el codeword, pero s&#237; s&#233; que tan pronto lo enunciamos, corr&#237; directamente a la asistente de la corredora para avisarle que le estar&#237;amos haciendo una oferta formal en la tarde. i even looked at her straight in the eyes mientras se lo dije para que supiera que lo dec&#237;a en serio. i was so brave!!! (this was actually more pressing than you think porque justo cuando llegamos para caminar la propiedad, un caballero reci&#233;n sal&#237;a de verla. i had the gutwrenching privilege to watch that man take pics of the neighborhood mientras imaginaba un futuro en el apartamento que ya yo hab&#237;a decidido que era m&#237;o.)</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PIZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>sobre la oferta.</strong></p><p>cada persona tiene sus prioridades, necesidades y circunstancias individuales. los n&#250;meros siempre se ver&#225;n distintos para cada persona. s&#237; puedo recomendar que &#8211; al momento de ofertar &#8211; hagas los c&#225;lculos en l&#237;nea con una de las mil calculadoras hipoteciarias disponibles gratuitamente en l&#237;nea tener una mejor idea sobre el pagar&#233; mensual. toda parte del proceso de compraventa conlleva gastos, incluso gastos inesperados&#8230; y much&#237;simos de ellos. nuestra meta era poder cerrar sin quedarnos &#8220;house poor&#8221;, que no es m&#225;s que dejar todos los ahorros en gastos de cierre y en pagos mensuales.</p><p>gastos que contemplamos: tasaci&#243;n, dep&#243;sito, gastos de cierre. gastos que no contemplamos, pero con los que tuvimos que cumplir: inspecci&#243;n, indagaciones de cr&#233;dito, arreglos a la propiedad antes de cierre, $10 por cheques de cajero en el banco, notario, gasolina, tiempo durante horas laborales.</p><p><em>lo que hicimos:</em></p><p>luego de recibir nuestra precualificaci&#243;n, decidimos <em>cu&#225;nto</em> est&#225;bamos dispuestos a pagar, tanto en pagos mensuales, como en la totalidad. la precualificaci&#243;n no es un amarre &#8211; puedes ofertar menos o invertir en una propiedad que cueste menor al tope que se provee. a nosotros nos funcion&#243; ver ese total como una escala para negociar.</p><p>al ser un pr&#233;stamo hipotecario fha, la propiedad debe ser tasada para efectos del banco. esto significa que luego de inspecci&#243;n, el valor de la propiedad podr&#237;a ser menor que el monto ofertado. this could be a win! pero tambi&#233;n puede ser una p&#233;rdida, ya que la parte vendedora podr&#237;a desistir con el proceso de compraventa. para evitar perder la propiedad de nuestros sue&#241;os, estipulamos en el contrato de compraventa que &#8211; de tasar menor que el precio ofertado &#8211; podr&#237;amos ofertar hasta un tope en espec&#237;fico para incentivar a la parte vendedora.</p><p>aqu&#237; me tengo que detener y echarle todas las flores del mundo a <a href="https://www.instagram.com/koch_realestate/">kim kosch figueroa</a> y a su equipo de trabajo. aunque era la corredora del vendedor, kim nos acompa&#241;&#243; durante cada etapa del proceso. no solo era un enlace con el vendedor, si no que ella personalmente estableci&#243; relaci&#243;n con la hoa y residentes, explic&#225;ndonos las din&#225;micas, el historial de propiedad, y lo que conllevaba cada etapa. she didn&#8217;t have to &#8211; but she did. al igual que ada, kim demostr&#243; un compromiso incondicional con las familias puertorrique&#241;as en b&#250;squeda de su hogar, otorg&#225;ndonos toda la compa&#241;&#237;a y el cari&#241;o del mundo.</p><p>kim, si por alguna raz&#243;n lees esto, te amamos.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hQW5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hQW5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hQW5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hQW5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hQW5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2303701-44f6-4abf-b6b4-27c4c7e040e0_1456x824.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PIZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>mejor lecci&#243;n aprendida:</strong></p><p>al igual que todo en la vida, el proceso de compraventa en puerto rico se lleva mejor cuando es en comunidad. las relaciones lo son todo, especialmente el cari&#241;o y la paciencia en estos d&#237;as tan atormentados.</p><p>&#161;resulta que hay much&#237;simas personas dispuestas a ayudar! uno de los pasos primordiales es perderle el miedo a pedir esa ayuda. a pesar de que este puede ser un proceso largo, frustrante o accidentado, es el comienzo de una historia que puede profundizar sus ra&#237;ces en nuestro pa&#237;s. y espero que no te sorprenda la cantidad de personas que quieren ver a otras triunfar.</p><p>cosas que hicimos nosotros a trav&#233;s del proceso antes y durante la compraventa que facilitaron el proceso:</p><ul><li><p>el procesar del pr&#233;stamo es lo peor &#8211; y lo m&#225;s que se tarda. el banco va a querer tener copia de <strong>todo</strong>. lo mejor es picar alante, porque todos los meses te pedir&#225;n documentos actualizados hasta el d&#237;a de cierre. nosotros creamos un archivo con diferentes carpetas y subcarpetas dependiendo de los documentos necesitados a lo largo del proceso:</p><ul><li><p>estudios de cr&#233;dito</p></li><li><p>estados bancarios mensuales</p><ul><li><p>cuentas de ahorros, cheques, paypal, ath m&#243;vil, venmo (b&#225;sicamente cualquier plataforma financiera de la cual recibas dep&#243;sitos porque el banco lo cuenta como ingresos&#8230; sorry.)</p></li></ul></li><li><p>planillas de &#250;ltimos dos a&#241;os</p><ul><li><p>w-2, 480, o cualquier documento gubernamental que sea evidencia de ingresos</p></li><li><p>talonarios mensuales que concuerden con los documentos anteriormente se&#241;alados</p></li></ul></li><li><p>&#237;tems miscel&#225;neo</p><ul><li><p>proof of employment (tambi&#233;n llamar&#225;n a tu patrono)</p></li><li><p>evidencia de 0 deuda con asume</p></li><li><p>contrato de arrendamiento o hipoteca actual</p></li><li><p>copias de facturas luma o aaa</p></li><li><p>identificaciones oficiales</p><ul><li><p>passaporte/id</p></li><li><p>seguro social</p></li><li><p>certificado de nacimiento</p></li></ul></li></ul></li></ul></li><li><p>solo le avisamos a un n&#250;cleo privilegiado sobre nuestro proceso. aunque no voy a negar que parte del gran secreto fue para protegernos de mal de ojo (soy nieta de mi abuela), la otra parte se debe a que es un proceso m&#225;s vulnerable de lo que pude imaginar. apreci&#233; poder seguir mi vida sin tener que contestar preguntas durante cada etapa, permiti&#233;ndome una distracci&#243;n del tab mental siempre abierto, siempre presente, siempre en pie de lucha, bailando en el &#250;ltimo nervio sano que me quedaba en la cabeza.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N-gj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N-gj!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N-gj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/195175466?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!N-gj!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!N-gj!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4ecfffd-d3c2-4055-8971-2cbfb72d9441_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>cosas que <strong>no debes hacer </strong>hasta cerrar:</p><p>no importa si tu proceso toma un mes o seis meses (hay de todo), el banco estar&#225; evaluando todas y cada una de tus transacciones hasta finalizar. no importa cu&#225;n peque&#241;a es la cantidad que se mueva, siempre vas a tener que demostrar su procedencia y mantener tu cr&#233;dito en buen standing. si haces cualquiera de estas cosas, tu pr&#233;stamo hipotecario va a ser rechazado y te quedar&#225;s con los gastos.</p><ul><li><p>no saques ninguna tarjeta de cr&#233;dito ni programa de financiamiento.</p></li><li><p>no compres nada que no puedas pagar con tus propios medios. no te atrevas a financiar ni un chicle &#8211; puedes financiar los muebles o comprar el carro cuando termines la compraventa.</p></li><li><p>no recibas, ni aceptes dinero que no puedes justificar. te preguntar&#225;n sobre absolutamente <em>todo</em>. no te pongas en una situaci&#243;n por la cual no tienes inter&#233;s en explorar.</p></li><li><p>no te quedes con preguntas. tienes derecho a hacer preguntas y consultas durante todas y cada una de las etapas &#8211; especialmente cuando tienes el contrato de compraventa de frente.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PIZT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PIZT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!PIZT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb25a6f9f-37c3-4206-9430-d6fbfd1d1595_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>el proceso de identificar y comprar casa en puerto rico puede ser frustrante, abrumador, y hasta humillante. no deber&#237;a costarnos tanto poder permanecer. tambi&#233;n ha sido uno de los procesos m&#225;s hermosos, gracias al cual he aprendido m&#225;s de nuestro archipi&#233;lago, nuestras comunidades y nuestras peculiaridades. a pesar del ruido del mundo, somos un pa&#237;s vivo, activo, eferveciendo siempre ante la posibilidad de ayudarnos a querernos m&#225;s y m&#225;s.</p><p>espero que nuestro testimonio pueda ser aliento, evidencia de que es posible para nuestra generaci&#243;n y nuestra gente.</p><p>y s&#237;. <strong>i will</strong> be an obnoxious millennial y estoy documentando c&#243;mo preparamos nuestro hogar a trav&#233;s de mis redes sociales.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bKfd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bKfd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bKfd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bKfd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 424w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 848w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!bKfd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81e32fd5-4b15-4f55-82f8-4acd56fc5a18_1456x824.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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loading="lazy"></picture><div></div></div></a></figure></div><p><strong>&#128140; MAIL CLUB UPDATE &#128140;</strong></p><p>&#161;La segunda ronda del mail club sale por correo el viernes, 15 de mayo! Las inscripciones para recibir la primera edici&#243;n del mail club estar&#225;n abiertas hasta el mi&#233;rcoles, 13 de mayo.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.patreon.com/cw/alemarie&quot;,&quot;text&quot;:&quot;s&#250;mate al mailclub &#128140;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.patreon.com/cw/alemarie"><span>s&#250;mate al mailclub &#128140;</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[8m: mujeres, universos.]]></title><description><![CDATA[resistir, imaginar, volver a empezar.]]></description><link>https://www.perfectamentenormal.com/p/8m-mujeres-universos</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/8m-mujeres-universos</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Mon, 16 Mar 2026 20:14:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a64853fb-2425-4698-889f-5098807c86f6_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5>la pieza a continuaci&#243;n fue publicada originalmente en el blog de Valija. <a href="https://shopvalija.com/blogs/news/mujeres-universos">pulsa ac&#225; para ver el editorial.</a> &#129498;&#8205;&#9794;&#65039;</h5><div><hr></div><p>sobrellevamos un mundo en el que sobran las expectativas y menguan las aperturas. desde ni&#241;as, se nos exige recortar pedazos de nuestro ser para encajonarnos en armarios hasta que, externamente, se nos identifique un uso concreto. cada d&#237;a intentan aplacar nuestro fervor, haci&#233;ndonos pagar por nuestros silencios en el intento de convertirnos en im&#225;genes divorciadas de sustancia. seg&#250;n las normativas, nos buscan agradecidas por lo m&#237;nimo y conformes con lo heredado. pero &#191;qu&#233; habita en lo que anhelamos?</p><p>por suerte, la respuesta a esa pregunta la encontr&#233; en mi propio hogar, una casa liderada y habitada por sus mujeres. nunca tuve la oportunidad de dudar de nuestra capacidad, porque siempre fueron ellas y su imaginaci&#243;n las que les dieron color y sentido a mis d&#237;as.</p><p>mis matriarcas improvisaron resistencia y cotidianidad d&#237;a a d&#237;a, transformando nuestras circunstancias con su intenci&#243;n y ternura. aprend&#237; a colar el caf&#233; entre risas y simulacros, conversando sobre la importancia de la independencia a trav&#233;s de sus sacrificios por la m&#237;a. comprend&#237; la autonom&#237;a observando c&#243;mo, a pesar de d&#237;as interminables de trabajo, a&#250;n estiraban el dinero, el tiempo, la paciencia y el r&#237;mel para repartir sonrisas. conoc&#237; de la libertad al verlas re&#237;r o llorar, en cada decisi&#243;n que tomaron m&#225;s all&#225; de s&#237; mismas, aun cuando el mundo les repet&#237;a una y otra vez que jam&#225;s podr&#237;an.</p><p>y as&#237;, multiplicado casa por casa, por amor m&#225;s que por transformaci&#243;n social, se vino una generaci&#243;n de mujeres dedicadas a creer &#8211; a crecer. porque a pesar del mundo que se nos ca&#237;a encima, aprendimos de las lecciones impartidas por quienes llegaron antes, aquellas que convirtieron sus imaginarios y anhelos en pistas para vernos correr.</p><p>la fuerza no siempre grita, pero de nosotras aprendo que no debe haber temor al alzar la voz. existimos de maneras tan complejas, tan imperfectas, tan inmensas. por m&#225;s que nos quieran peque&#241;as, d&#243;ciles o silenciosas, hay algo que no han podido restarnos: nuestra esencia, nuestra gallard&#237;a. y en cada una de nosotras existe una capacidad infinita para imaginar lo que todav&#237;a no existe, pero que nos deben.</p><p>hay una magia particular en nuestras mujeres. somos una mezcla de ternura feroz y humor con garras, con un brav&#237;o inquebrantable &#8211; ancestral. entendemos que nuestro anhelo no es ingenuo; es amor y acci&#243;n, la suma de las mujeres que nos acogieron, de las que nos permiten empezar de nuevo, de las que nos demuestran que nuestra ambici&#243;n no es ego&#237;smo ni pecado.</p><p>en cada una de nosotras habita un universo que a&#250;n se expande. crecemos como el eco de nuestras historias y la continuidad de sus luchas.</p><p>contigo en crisis,<br>ale-marie</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de <strong>perfectamente normal</strong>, una hada gana sus alas &#129498;&#8205;&#9794;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[el monthly: digest de enero.]]></title><description><![CDATA[alimentando relaciones parasociales conmigo misma.]]></description><link>https://www.perfectamentenormal.com/p/el-monthly-digest-de-enero</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/el-monthly-digest-de-enero</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 05 Mar 2026 20:11:05 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1eec6d6d-743a-455f-b327-c684f18e33c7_1620x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h5>reflexiones del archivo de Patreon. <a href="https://www.patreon.com/cw/alemarie">para recibir los digests actualizados y/o apoyar mi trabajo, considera sumarte al Patreon.</a></h5><p>se me hace tan dif&#237;cil sostener la realidad fragmentada que habitamos. por una parte, es imposible ignorar el mundo que arde a nuestro alrededor. por otra, la vida contin&#250;a tendiendo su camino, permitiendo las sonrisas, las celebraciones, el amor, la felicidad y el encuentro, record&#225;ndonos el prop&#243;sito mayor en poder vivir.</p><p>intento balancear el ser una ciudadana informada, alerta, activa, con el permitirme disfrutar de los segundos que me componen. no s&#233; cu&#225;nto de qu&#233; es suficiente, si hay un nivel de felicidad que se convierta en derroche o si hay uno de activismo que me autorice unos minutos de disfrute e ignorancia. pero lo intento y eso es mitad del camino.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#161;Gracias por leer perfectamente normal! Suscr&#237;bete gratis para recibir nuevos posts y apoyar mi trabajo.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>a pesar de todo, enero siempre nos trae perspectiva. a continuaci&#243;n comparto algo de la m&#237;a.<br><br>contigo en crisis,<br>&#8211; ale-marie &#9829;&#65039;</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qzW9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5f6ec43-c3ab-4642-8137-024da74d76a8_820x14.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Rnwz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F084bc6e1-a419-4504-a09a-52093179eae2_820x246.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Rnwz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F084bc6e1-a419-4504-a09a-52093179eae2_820x246.png 424w, https://substackcdn.com/image/fetch/$s_!Rnwz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F084bc6e1-a419-4504-a09a-52093179eae2_820x246.png 848w, 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x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong>trabajar desde caf&#233;s, librer&#237;as y espacios nuevos</strong> &#8211; so far so great! en varias ocasiones me he encontrado con amistades, convirtiendo esos encuentros en impromptu co-working sessions. los playlists han sido exactamente los que he estado necesitando &#8211; it&#8217;s kinda felt like a reward from the universe for making the effort to be in community.</p></li><li><p><strong>tomar agua caliente</strong> &#8211; i somehow ended up in chinese tiktok, as&#237; que ahora mis rutinas de la ma&#241;ana y noche requieren una taza de agua caliente, bonus points si tiene lim&#243;n. no estoy diciendo que sea bueno para t&#237;, pero tampoco pienso irme en contra de sabidur&#237;a ancestral. lo que s&#237; puedo decir es que aprecio la intenci&#243;n y paciencia que requiere: calentar el agua, esperar a que est&#233; a una temperatura c&#243;moda. son intervenciones diarias para bajar velocidad y recordar que no hay necesidad de prisa.</p></li><li><p><strong>una coquita por las tardes</strong> &#8211; luego de casi 10 a&#241;os sin tomar diet coke, i&#8217;m absolutely back on my bullshit and designating it as my daily sweet treat. el caveat es que tiene que ser de m&#225;quina, no de lata, as&#237; que siempre la compro en el mismo lugar. ya me reconocen y saben mi orden, which lowkey makes it even more fun and rewarding. tomar una sola en casa just wouldn&#8217;t hit the same!</p></li><li><p><strong>organizar mi global take-over con mi hobonichi techo</strong> - i&#8217;ve always been a planner person. notoriously, i once had two planners &#8211; y en realidad ten&#237;a raz&#243;n porque fue el a&#241;o m&#225;s productivo de mi vida. pero mis necesidades y mi estilo de vida ha cambiado en el &#250;ltimo a&#241;o. aunque he tenido el mismo sistema por unos a&#241;os, siento que ya no le saco el mismo provecho que una vez me funcion&#243;. este a&#241;o es mi primer a&#241;o con la <a href="https://www.1101.com/store/techo/en/?srsltid=AfmBOopJCjM4cd6k-I8Lh-gWFKF-MNI20Nrx6kmX14kc_hbf7FvbsMJL">hobonichi techo</a> y d&#233;jame decirte &#8211; <em>i&#8217;ve been on my shit</em> desde que vivo con ella<em>.</em> es el balance perfecto entre estructura y flexibilidad para los procesos creativos. me siento como el personaje de katherine heigl en <em><a href="https://www.imdb.com/title/tt0988595/">27 dresses</a></em> con su filofax &#8211; &#161;mi agenda y yo contra el mundo!</p><p><strong>perfeccionar mi wind-down night routine</strong> &#8211; mi meta es la siguiente: solo dos horas de scrolling al d&#237;a, completamente desconectada despu&#233;s de las 9pm, completar mis night pages, planner time y leer por lo menos 30 mins antes de dormir. hacer el cambio ha sido menos dif&#237;cil de lo que anticip&#233;. lo mejor es que me siento preparada y tranquila para el pr&#243;ximo d&#237;a sin la anticipaci&#243;n constante. puedo procesar el d&#237;a con calma. y en un desarrollo de eventos inesperados: duermo mejor y me siento descansada.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kyaP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c51ccf9-e0d9-433b-8326-0e510367b3a8_820x503.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kyaP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c51ccf9-e0d9-433b-8326-0e510367b3a8_820x503.png 424w, https://substackcdn.com/image/fetch/$s_!kyaP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c51ccf9-e0d9-433b-8326-0e510367b3a8_820x503.png 848w, 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p><strong>el cat&#225;logo completo de <a href="https://open.spotify.com/artist/5p9HO3XC5P3BLxJs5Mtrhm?si=XPuhOITnTE2qTvL2TIwAaA">djo</a></strong> &#8211; that&#8217;s it, that&#8217;s the entire thing.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GuYM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GuYM!,w_424,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 424w, https://substackcdn.com/image/fetch/$s_!GuYM!,w_848,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 848w, https://substackcdn.com/image/fetch/$s_!GuYM!,w_1272,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 1272w, https://substackcdn.com/image/fetch/$s_!GuYM!,w_1456,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GuYM!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif" width="320" height="320" 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https://substackcdn.com/image/fetch/$s_!GuYM!,w_848,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 848w, https://substackcdn.com/image/fetch/$s_!GuYM!,w_1272,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 1272w, https://substackcdn.com/image/fetch/$s_!GuYM!,w_1456,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cb0f322-cfea-4207-bf0d-9f8e4b94252f_220x220.gif 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><ul><li><p><strong>brown noise compilations</strong> &#8211; hear me out: cancela todo el sonido externo y desaparece mientras te enfocas en lo que sea que est&#233;s haciendo. lo uso para leer o escribir, especialmente cuando quiero perderme en lo que hago, y nunca me ha fallado.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!l7cA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c3afd86-b733-47a1-b7db-eae45ef59d09_820x503.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!l7cA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c3afd86-b733-47a1-b7db-eae45ef59d09_820x503.png 424w, https://substackcdn.com/image/fetch/$s_!l7cA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c3afd86-b733-47a1-b7db-eae45ef59d09_820x503.png 848w, 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https://substackcdn.com/image/fetch/$s_!olT1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9314d06-4a9e-49a8-82c0-11f094bf91ae_820x246.png 848w, https://substackcdn.com/image/fetch/$s_!olT1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9314d06-4a9e-49a8-82c0-11f094bf91ae_820x246.png 1272w, https://substackcdn.com/image/fetch/$s_!olT1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9314d06-4a9e-49a8-82c0-11f094bf91ae_820x246.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><ul><li><p>el descontento, beatriz serrano &#8211; &#11088;&#11088;&#11088;</p></li><li><p>only alive on sundays: a novella, kim rashidi &#8211; &#11088;&#11088;&#11088;&#11088;&#11088;</p></li><li><p>trespasses, louise kennedy &#8211; &#11088;&#11088;&#11088;</p></li><li><p>drive your plow over the bones of the dead, olga tokarczuk &#8211; &#11088;&#11088;&#11088;&#11088;</p></li><li><p>table for one, emma gannon &#8211; &#11088;&#11088;&#11088;</p></li><li><p>homesick, silvia saunders &#8211; &#11088;&#11088;</p></li><li><p><a href="https://hotpursuitofpleasure.substack.com/p/books-where-women-have-fun?utm_source=%2Finbox%2Fsaved&amp;utm_medium=reader2">books where women have FUN</a>, <em>hot pursuit of pleasure</em> on substack</p></li><li><p><a href="https://sydengelhart.substack.com/p/whered-all-the-mystery-go?utm_source=%2Finbox%2Fsaved&amp;utm_medium=reader2">let them wonder about you</a>, <em>thoughts and wants</em> on substack</p></li></ul><div><hr></div><p><strong>&#128140; MAIL CLUB UPDATE &#128140;</strong></p><p>&#161;La primera ronda del mail club sale por correo el lunes, 16 de marzo! Ya estoy finalizando los &#250;ltimos detalles and &#8211; y&#8217;all. I can&#8217;t WAIT for you to have it in your hands. Las inscripciones para recibir la primera edici&#243;n del mail club estar&#225;n abiertas hasta este domingo, 8 de marzo de 2026. </p><p>Ac&#225; les dejo una previa de lo que viene por ah&#237;, a base de los conceptos descartados. ;)</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.patreon.com/cw/alemarie&quot;,&quot;text&quot;:&quot;s&#250;mate al mail club &#128140;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.patreon.com/cw/alemarie"><span>s&#250;mate al mail club &#128140;</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ckrC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ckrC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 424w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 848w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 1272w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ckrC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png" width="787" height="534" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:534,&quot;width&quot;:787,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ckrC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 424w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 848w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 1272w, https://substackcdn.com/image/fetch/$s_!ckrC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecc92b34-3072-4406-adcb-7ef2644f0aa8_787x534.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de perfectamente normal, una hada gana sus alas. &#129498;&#8205;&#9794;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[una última y nos vamos.]]></title><description><![CDATA[las fiestas en tiempo de c&#243;lera. | una reflexi&#243;n desde la comodidad de mi sof&#225;.]]></description><link>https://www.perfectamentenormal.com/p/una-ultima-y-nos-vamos</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/una-ultima-y-nos-vamos</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 22 Jan 2026 11:02:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d2e713b5-2452-46ee-b57b-6fb612427808_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>domingo, 18 de enero 2026</em></p><p>desde mi balc&#243;n escucho la m&#250;sica y las bocinas de las guaguas municipales en direcci&#243;n hacia viejo san juan. cada cinco minutos sale una procesi&#243;n desde el hiram bithorn hacia la isleta, transportando a cientos, miles de personas a las <a href="https://www.elnuevodia.com/entretenimiento/farandula/fotogalerias/las-sanse-2026-en-imagenes-cuatro-dias-de-fiesta-cultura-y-tradicion/">fiestas de la calle san sebasti&#225;n</a>. la celebraci&#243;n m&#225;s grande de puerto rico, estas fiestas representan un cierre semi-oficial a las navidades <em>m&#225;s largas</em> del mundo. temprano esta ma&#241;ana anunciaban otro r&#233;cord de asistencia: m&#225;s de 350,000 personas se dieron cita en el tercer y pen&#250;ltimo d&#237;a. hoy se estiman much&#237;simas m&#225;s &#8211; capaz que llegamos a los millones en asistencia. y aunque este a&#241;o prefer&#237; permanecer en casa, lejos de la peregrinaci&#243;n que nos hace subir y bajar, estos d&#237;as me hace falta lo disruptivo de la algarab&#237;a.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!11Mo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!11Mo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png" width="1456" height="25" 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https://substackcdn.com/image/fetch/$s_!11Mo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p><a href="https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good">en tiempos de individualismo por dise&#241;o e hipernormalizaci&#243;n</a>, cada vez m&#225;s me encuentro buscando asilo en el libro-ensayo <a href="https://librerialaberintopr.com/products/el-laberinto-de-la-soledad-y-otras-obras">&#8216;el laberinto de la soledad&#8217; de octavio paz</a>. m&#225;s all&#225; de ser un pilar antropol&#243;gico sobre la identidad y cultura mexicana, &#233;ste para mi siempre se sinti&#243; m&#225;s como una reflexi&#243;n y carta de amor a su pueblo. con una mirada tan cr&#237;tica como tierna, el texto nombra las consecuencias culturales de sobrevivir siglos de violencia pol&#237;tica y la tenacidad humana para siempre regresar a lo que nos hace sentir vivas.</p><p>aunque este texto tiene un nivel enciclop&#233;dico de perspectivas, solo hay una que me acompa&#241;a una d&#233;cada m&#225;s tarde de haberla le&#237;do. si te soy completamente honesta, es lo &#250;nico que recuerdo y que a&#250;n me hace acercarme a cada jangueo con nostalgia y melancol&#237;a. en &#8216;todos santos, d&#237;a de muertos&#8217;, paz explora c&#243;mo la fiesta mexicana es una de las expresiones m&#225;s claras de c&#243;mo la persona se relaciona con la vida, la muerte y la comunidad. no es solo una celebraci&#243;n: es un quiebre con lo cotidiano y su violento. es un momento anticipado, a veces el &#250;nico lujo que se permiten las personas en austeridad. la fiesta, seg&#250;n el autor, es un momento en el que incluso quienes m&#225;s sufren pueden derrocharse, gritar, cantar, beber y hasta &#8220;descargar el alma&#8221;.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KsYe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KsYe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!KsYe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!KsYe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdd6f37aa-55fc-4229-a877-f4f2adcc9c36_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>durante esos d&#237;as, hasta las personas m&#225;s reservadas y silenciosas se abren, se permiten el exceso. anticipan el calor de la gente que se desborda. quienes celebran dialogan con la divinidad, con los muertos, con la patria y con las otras. la fiesta como revuelta simb&#243;lica donde el orden cotidiano se suspende, las jerarqu&#237;as se invierten y el caos se permite &#8211; no para destruir, sino para purificar y volver a crear el tejido social. en esa explosi&#243;n se abrazan las contradicciones: vida y muerte, j&#250;bilo y duelo, canto y grito. se derriten las barreras sociales en la euforia de la fiesta. seg&#250;n paz, no hay nada m&#225;s alegre que una fiesta mexicana, pero tampoco nada m&#225;s triste: la celebraci&#243;n es tambi&#233;n un recordatorio de la soledad, de la p&#233;rdida y de la fragilidad humana, un instante en que el pueblo intenta saltarse el muro que lo separa de las otras y de s&#237; mismo, aunque sea por un momento.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!11Mo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!11Mo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!11Mo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!11Mo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ac279f3-4f6a-4257-9616-0793d75fd8bf_1936x33.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>esta tarde navego el cat&#225;logo de redes sociales desde la comodidad de mi sof&#225;, el espacio seguro y sagrado que es mi hogar. una compilaci&#243;n de im&#225;genes desde ir&#225;n acaparan mi pantalla. deslizo. unas amigas disfrutan de un bombazo en la perla. deslizo. m&#225;s all&#225; de mi tel&#233;fono, el sonido de otra caravana hacia san juan retumba por toda la sala. ahora suena una actualizaci&#243;n desde la militarizaci&#243;n y violencia federal en minnesota. deslizo. recibo un mensaje de mi t&#237;a: una foto de mi hermano menor cantando junto a sus compa&#241;eros de la tuna desde la calle san sebasti&#225;n. entre las actualizaciones de los derechos que vamos perdiendo, busco im&#225;genes de quienes pusieron todo en pausa para celebrar un ritual cultural que nos pone al comando de nuestras decisiones aunque sea por unos d&#237;as. disfruto parasocialmente, a trav&#233;s de quienes disfrutan poniendo el cuerpo, entendiendo el milagro de poder congregarse y comulgar en un mundo que cada vez m&#225;s nos a&#237;sla.</p><p>octavio paz describe la fiesta como una &#8220;operaci&#243;n c&#243;smica&#8221; &#8211; un evento profundo y fundamental para la vida social. quiz&#225;s un regreso a un estado primitivo, anterior a las normas sociales, donde se suspenden las jerarqu&#237;as y se liberan las tensiones. ca&#243;tica, pero no destructiva. y aunque hablaba de la fiesta mexicana, es imposible no asimilarla a esta experiencia boricua, esta peregrinaci&#243;n colectiva que cada vez m&#225;s acapara la atenci&#243;n global de un mundo en llamas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ye4A!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ye4A!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ye4A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ye4A!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Ye4A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96301c19-af1d-471b-8833-541d3bcadd6f_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>en mi archipi&#233;lago, la fiesta tambi&#233;n es sagrada. es nuestro punto de encuentro, incluso a trav&#233;s del duelo. sonre&#237;mos a trav&#233;s de la tempestad cuando nos agarramos de mano, luchamos desde la canci&#243;n y el ritmo de nuestras ancestras. celebramos nuestra cultura porque es perseverancia &#8211; porque a pesar de todo seguimos aqu&#237; &#8211; con la soledad, la p&#233;rdida y la fragilidad humana y tambi&#233;n la alegr&#237;a que eso conlleva.</p><p>ya ma&#241;ana no habr&#225;n caravanas anunciando su paso. las calles de viejo san juan no ocupar&#225;n procesiones culturales por unos meses, jam&#225;s de la misma magnitud hasta estos mismos d&#237;as el pr&#243;ximo a&#241;o. nos toca auscultar convocatoria para el pr&#243;ximo encuentro para gritar y bailar lo que nos duele. pero qu&#233; alivio saber que en nosotras siempre habr&#225; algo que nos devuelva a un camino conocido. contamos con una celebraci&#243;n cultural cargada en nuestro marco ancestral &#8211; una probada de lo que podemos ser.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-wNC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34032c80-bed4-43a5-a704-3b27d1bd6bf1_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-wNC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34032c80-bed4-43a5-a704-3b27d1bd6bf1_1456x824.png 424w, 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stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>&#161;apoya mi escritura! </strong>a partir de hoy, puedes apoyar mi trabajo creativo a trav&#233;s de una <a href="https://www.patreon.com/cw/alemarie/membership">membres&#237;a en patreon</a>.</p><p>mi intenci&#243;n con este espacio es mantenerlo accesible, sin necesidad de cobrarle a mi comunidad por leer lo que pienso en voz alta. lo que s&#237; quisiera que este espacio pueda salir cada vez m&#225;s, repartiendo intenci&#243;n y creando puntos de encuentro m&#225;s all&#225; de leernos.</p><p>a trav&#233;s de patreon podr&#225;s <a href="https://www.patreon.com/checkout/alemarie?rid=27722186">suscribirte al junk journal mail club de perfectamente normal</a> para recibir sorpresas por correo + monthly digests con recomendaciones de lecturas, favoritos del mes y reflexiones especiales. si quieres simplemente <a href="https://www.patreon.com/checkout/alemarie?rid=27722168">apoyar mi escritura y el espacio que se construye</a>, puedes hacerlo y recibir los monthly digests y otras sorpresitas.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.patreon.com/cw/alemarie/membership&quot;,&quot;text&quot;:&quot;apoya / &#250;nete al mail club &#128140;&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.patreon.com/cw/alemarie/membership"><span>apoya / &#250;nete al mail club &#128140;</span></a></p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/una-ultima-y-nos-vamos?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de <strong>perfectamente normal</strong>, una hada gana sus alas &#129498;&#8205;&#9794;&#65039;</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/una-ultima-y-nos-vamos?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/una-ultima-y-nos-vamos?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[sentirte mal ahora mismo is a good thing, actually.]]></title><description><![CDATA[de hipernormalizaci&#243;n y otros recordatorios para aferrarte a tu humanidad. | perfectamente normal]]></description><link>https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 02 Oct 2025 11:01:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/caf59924-aaa3-42dd-a4b7-a4e7fa169c24_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>recuerdo que para los 90s, cuando la programaci&#243;n local era abundante y a&#250;n se robaba cable antes de compartir contrase&#241;as de streaming, todos los domingos se transmit&#237;an episodios nuevos de <em>mira que tvo</em> por telemundo. animado por red shadow y luisa de los r&#237;os, <em>tvo</em> funcionaba como el programa criollo de bromas, <a href="https://www.youtube.com/watch?v=pD0yGyqdRaI">consistiendo casi exclusivamente en aterrorizar a la ciudadan&#237;a puertorrique&#241;a para capturar sus reacciones a trav&#233;s de c&#225;maras escondidas.</a><a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> era un <em>punk&#8217;d</em> antes de que <em>punk&#8217;d</em> fuera posible, excepto que en vez de celebridades, pod&#237;as ver a tu abuelo perdiendo toda la cordura en televisi&#243;n nacional con un laugh track de fondo.</p><p>no es necesariamente <a href="https://www.perfectamentenormal.com/p/que-hacemos-con-la-amiga-fuerte">el origin story de mi ansiedad</a>, pero s&#237; puedo admitir que para ser una ni&#241;a de siete a&#241;os, me afectaba demasiado la posibilidad de terminar en un episodio de <em>tvo</em>. viv&#237;a con la angustia de caer en la redada de c&#225;maras escondidas, parada ah&#237;, agarr&#225;ndome el pecho y el restante de mi dignidad mientras uno de los animadores se revelaba gritando &#8220;&#161;mira que <em>te veo</em>!&#8221;. obviamente, la experiencia conformaba parte del club de mis miedos irracionales, archivado justo entre los tiburones y las cucarachas voladoras.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!N_LX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N_LX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 424w, https://substackcdn.com/image/fetch/$s_!N_LX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 848w, https://substackcdn.com/image/fetch/$s_!N_LX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 1272w, https://substackcdn.com/image/fetch/$s_!N_LX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N_LX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png" width="948" height="948" 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https://substackcdn.com/image/fetch/$s_!N_LX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 848w, https://substackcdn.com/image/fetch/$s_!N_LX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 1272w, https://substackcdn.com/image/fetch/$s_!N_LX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ebe6fe4-2312-484d-a304-10c893addd25_948x948.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">a pesar de que este programa no sobrevivir&#237;a ni un (1) solo d&#237;a en la televisi&#243;n contempor&#225;nea, s&#237; puedo respetar que la campa&#241;a de terror a nombre de comedia le ca&#237;a a todas las personas por igual. gracias al poder del internet y a quienes hacen un trabajo de archivo por amor, encontr&#233; esta joyita de cuando Jennifer Gonz&#225;lez cay&#243; v&#237;ctima a la producci&#243;n. And yes. She has been in politics for this long.</figcaption></figure></div><div><hr></div><p>en el 2006, <a href="https://press.princeton.edu/books/paperback/9780691121178/everything-was-forever-until-it-was-no-more?srsltid=AfmBOoowFSjgTR7Zmht2XVQFuV2HDoDLBkfgbUG2e1VqITEEtMtKHR2m">el antrop&#243;logo ruso alexei yurchak</a><em><a href="https://press.princeton.edu/books/paperback/9780691121178/everything-was-forever-until-it-was-no-more?srsltid=AfmBOoowFSjgTR7Zmht2XVQFuV2HDoDLBkfgbUG2e1VqITEEtMtKHR2m"> </a></em><a href="https://press.princeton.edu/books/paperback/9780691121178/everything-was-forever-until-it-was-no-more?srsltid=AfmBOoowFSjgTR7Zmht2XVQFuV2HDoDLBkfgbUG2e1VqITEEtMtKHR2m">acu&#241;&#243; el concepto </a><em><a href="https://press.princeton.edu/books/paperback/9780691121178/everything-was-forever-until-it-was-no-more?srsltid=AfmBOoowFSjgTR7Zmht2XVQFuV2HDoDLBkfgbUG2e1VqITEEtMtKHR2m">hipernormalizaci&#243;n</a></em><a href="https://press.princeton.edu/books/paperback/9780691121178/everything-was-forever-until-it-was-no-more?srsltid=AfmBOoowFSjgTR7Zmht2XVQFuV2HDoDLBkfgbUG2e1VqITEEtMtKHR2m"> para describir el estado social y cultural de la uni&#243;n sovi&#233;tica en sus &#250;ltimos a&#241;os</a>. en aquel entonces, todas las personas sobreviv&#237;an &#8211; exist&#237;an &#8211; reconociendo que tanto el sistema pol&#237;tico como el contrato social que habitaban estaban quebrados, recostados de discursos falsos y realidades fragmentadas. a pesar de reconocer las circunstancias, las personas se ve&#237;an obligadas a continuar sin imaginar alternativas viables, pretendiendo que todo estaba normal dentro de lo absurdo pero cotidiano. el mundo como lo conoc&#237;an hab&#237;a dejado de existir, pero a&#250;n se ve&#237;an obligadas a habitar en las sombras de lo que alguna vez fue.</p><p>hoy en d&#237;a, <a href="https://www.theguardian.com/wellness/ng-interactive/2025/may/22/hypernormalization-dysfunction-status-quo">el t&#233;rmino se atribuye m&#225;s a la aceptaci&#243;n colectiva de una realidad distorsionada que a la ca&#237;da de la uni&#243;n sovi&#233;tica.</a> apalabra lo que es el sobrevivir una normalizaci&#243;n forzada de todo lo il&#243;gico que nos rodea, a pesar de saber y sentir que todo se derrumba. explica el por qu&#233; sentimos una par&#225;lisis emocional, un <em>split</em>. mientras nuestro diario parece seguir los modelos de <em>lo mismo de siempre&#8482;</em> con algunas leves modificaciones, entendemos &#237;ntimamente la disonancia de que nada volver&#225; a ser como antes y que lo que se aproxima es tanto inimaginable como incierto. todo se torna tr&#225;gico e inevitable.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YpPw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YpPw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!YpPw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!YpPw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 1272w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YpPw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!YpPw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!YpPw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!YpPw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b7fdae-e1b3-43bb-bb56-5e0d75843b6a_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div><hr></div><p>estos d&#237;as, me la paso mirando a mi alrededor. busco entre las caras de la gente un reconocimiento de lo absurdo que nos rodea. ando mendigando conversaciones con personas extra&#241;as, rogando por la oportunidad de exhalar todo lo aguantado por miedo a reventar entre la crisis y lo que se siente cada d&#237;a m&#225;s dist&#243;pico.</p><p>por primera vez en mi vida le pido a un animador desconocido que se revele &#8211; que salte a la vista con sus productores, camar&#243;grafos y el resto de su ganga. que me mire a los ojos mientras se r&#237;e de mi angustia fabricada, anunciando que la crisis clim&#225;tica, la venta de mi terru&#241;o, la vuelta al fascismo y los genocidios transmitidos en vivo son solo parte de una broma elaborada a trav&#233;s de los a&#241;os. que no solo me gano mi primer hogar y $1m de d&#243;lares por da&#241;os emocionales, si no que la culminaci&#243;n de este operativo resulta en un mundo lleno de paz, armon&#237;a, baking a cake made out of rainbow and smiles and everyone would eat and be happy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1Wnu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1Wnu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!1Wnu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!1Wnu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feebcf6b6-5cf3-4e2f-a32d-78578401937a_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>la realidad que vivimos, sin embargo, es in&#233;dita. no hay interrupci&#243;n, cancelaciones por falta de ratings, ni pausas comerciales. nos toca vivir, resistir desde donde estamos paradas, a pesar de la sensaci&#243;n de disonancia que nos llega hasta los huesos.</p><p>hay una luz al final del t&#250;nel: mientras m&#225;s sienta esa ruptura en mi y en ti, me aferro a la humanidad que se niega a soltarnos. a pesar de lo incierto, reconocemos la necesidad de una realidad que nos cobije a todas, que sea m&#225;s que capaz de hacerlo. la disonancia como un recordatorio de que a&#250;n hay camino para recorrer y rescatar.</p><p>&#191;qu&#233; pasar&#237;a si dej&#225;ramos de pretender que todo est&#225; bien? &#191;si nos atrevi&#233;ramos a nombrar lo que est&#225; roto, a reconocer que la normalidad que habitamos es cualquier cosa menos normal? tal vez ah&#237;, en ese reconocimiento, encontremos los espacios para imaginar un mundo nuevo.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gQIY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gQIY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gQIY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png" width="1456" height="25" 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srcset="https://substackcdn.com/image/fetch/$s_!gQIY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!gQIY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ca70c96-6afd-4dc8-b799-40ab33e40817_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de perfectamente normal, una hada gana sus alas. &#129498;&#8205;&#9794;&#65039;</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/sentirte-mal-ahora-mismo-is-a-good?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p><em>Mira Que TVO</em> fue uno de los programas locales m&#225;s exitosos de esa &#250;ltima cepa de programaci&#243;n hecha en casa. <a href="https://www.primerahora.com/opinion/glenn-santana/columnas/se-despide-mira-que-tvo/">En el 2010 fue resucitado con la moderaci&#243;n de Tita Guerrero hasta su cierre en el 2012 por falta de ratings efectivos.</a> No tengo las fechas exactas de la duraci&#243;n de su primera transmisi&#243;n, pero como el universo es asunto curioso, mientras escrib&#237;a esta entrada me encontr&#233; con el mism&#237;simo Red Shadow sentado a la mesa de al lado. Intercambiamos contactos y ahora espero por su actualizaci&#243;n. &#161;Un win para los terceros espacios!</p><p></p></div></div>]]></content:encoded></item><item><title><![CDATA[lo que pienso cuando veo tu labubu.]]></title><description><![CDATA[la devoluci&#243;n medi&#225;tica y otras crisis existenciales | &#191;Qu&#233; tienen en com&#250;n una Birkin y un labubu? M&#225;s de lo que imaginas. En esta entrada exploro c&#243;mo la cultura popular convierte s&#237;mbolos &#237;ntimos de expresi&#243;n en productos globales de consumo. Contexto, iron&#237;a y un poco de crisis existencial incluida.]]></description><link>https://www.perfectamentenormal.com/p/lo-que-pienso-cuando-veo-tu-labubu</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/lo-que-pienso-cuando-veo-tu-labubu</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Fri, 29 Aug 2025 03:47:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6789b542-f763-44f4-a57a-3e46d39cfdd8_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#191;no tienes tiempo de leer? &#161;escucha mi narraci&#243;n de la entrada! </p><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;6c39c1d1-23b9-4a9f-bb7f-1bc27853bafd&quot;,&quot;duration&quot;:729.7567,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SXmm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SXmm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SXmm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/172224226?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!SXmm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!SXmm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F861c74f2-6a25-4a83-a306-8d24c380e8e5_1936x33.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>yo amo la cultura popular. say what you will about capitalism, media and systems of power, pero no hay nada que capture mi atenci&#243;n m&#225;s que la din&#225;mica entre las personas consigo mismas y los mundos que les rodean. no estoy diciendo que considero a las kardashians y a <em>love island</em> como instituciones culturales, pero s&#237; que son tanto el reflejo de nuestra sociedad, como una gu&#237;a universal y c&#243;digo de conducta. fuera de lo cringe, problem&#225;tico o sumamente entretenido, las im&#225;genes y conversaciones que generan, tienden a explicar much&#237;simo m&#225;s de nosotras como sociedad de lo que originalmente proponen. para ser reduccionista: me interesa menos lo que consumimos del cat&#225;logo y m&#225;s sus contextos. siempre busco entender nuestros entornos situacionales, pol&#237;ticos, hist&#243;ricos, o culturales en el que se consideran los hechos &#8211; los que los hacen posibles. pasa que el contexto est&#225; pr&#243;ximo a ser lengua muerta como lo son el lat&#237;n o la carrera del guaynaa despu&#233;s de rebota. en un mundo donde insisten en recalcarnos que <em>&#8220;it&#8217;s not that deep&#8221;</em>, el universo de la cultura popular nos recuerda que, en efecto, it always will be.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Mvq9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Mvq9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Mvq9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Mvq9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Mvq9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2801d0e-55b5-42cc-8135-e234797ec9c3_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>en su ensayo &#8220;this is emo&#8221;<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a>, el comentarista cultural chuck klosterman debate sobre la influencia da&#241;ina de la cultura popular en las relaciones rom&#225;nticas. a trav&#233;s del texto discute c&#243;mo las relaciones presentadas en televisi&#243;n, radio y cine crean expectativas contra las cuales la vida real simplemente no puede competir. seg&#250;n klosterman, la creaci&#243;n de categor&#237;as, &#8220;tropes&#8221; o &#8216;arquetipos&#8217; de personalidad o eventos &#8211;piensa en las din&#225;micas relacionales de chandler/monica o ross/rachel, o los personajes en pel&#237;culas de &#8220;el atleta&#8221; o &#8220;el nerdo&#8221;&#8211; delimitan las fronteras de nuestras expectativas, debido a lo que incidentalmente<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-2" href="#footnote-2" target="_self">2</a> denomin&#243; como el &#8220;media devolution&#8221;. seg&#250;n el comentarista, la devoluci&#243;n medi&#225;tica consiste en la creaci&#243;n de un arquetipo (o concepto, idea, etc.) que supera la idea original, divorci&#225;ndola de su contexto inicial. para ofrecer un ejemplo que no me hace sentir prehist&#243;rica <em>en lo absoluto</em>: diariamente miles de presionan el &#237;cono de &#8216;save&#8217; en <em>microsoft word</em> <a href="https://uxdesign.cc/the-floppy-disk-save-icon-visual-language-of-an-era-long-gone-93f74efc9f9">sin saber lo que es un floppy disc ni su funci&#243;n, lo cual les hace llegar a conclusiones que generan problemas de accesibilidad para personas usuarias</a>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8IKT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8IKT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!8IKT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!8IKT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 1272w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8IKT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!8IKT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!8IKT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!8IKT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84582253-ea87-4e9d-9d0d-b4d07692779c_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>and i couldn&#8217;t help but wonder, </em>&#191;cu&#225;ntas cosas habitan en nuestro alrededor, que forman parte de nuestra fibra cultural, andan hu&#233;rfanas de su contexto y sus historias originarias? &#191;cu&#225;ntas cosas habremos abreviado? &#191;cu&#225;ntas otras hemos olvidado? &#191;qu&#233; le hace esto a nuestra capacidad de expresarnos?</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A5Uy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/172224226?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>cuando la casa de moda francesa herm&#232;s lanz&#243; su bolso <em><a href="https://www.hermes.com/us/en/content/106191-birkin/">birkin</a></em> en el 1984, su dise&#241;o se convirti&#243; en un cl&#225;sico instant&#225;neo en el mundo del alto lujo y la exclusividad. cuatro d&#233;cadas m&#225;s tarde, el bolso en todas sus iteraciones, tama&#241;os y colores a&#250;n permanecen en la psiquis colectiva como ejemplos aspiracionales de estilo y elegancia. en el 2025, comprar una birkin a&#250;n requiere una <em>invitaci&#243;n</em> por parte de una representante. y m&#225;s importante para los prop&#243;sitos de esta conversaci&#243;n: tiene una historia de origen <em>muy</em> buena.</p><p>en el 1981, la actriz/modelo/cantante/musa, <a href="https://www.nytimes.com/2023/07/16/arts/music/jane-birkin-dead.html">jane birkin</a> abord&#243; un vuelo de par&#237;s a londres. mientras intentaba acomodarse en su asiento (ya de por s&#237; una situaci&#243;n torpe y simult&#225;neamente vergonzosa), perdi&#243; el balance y dej&#243; caer su bolso encima de su compa&#241;ero de asiento. al &#233;ste sugerir que la actriz necesitaba una cartera con bolsillos, ella contest&#243; &#8211; &#8220;el d&#237;a que herm&#232;s haga una cartera con suficiente espacio para que una madre pueda cargar sus pertenencias, la compro&#8221;. y en cosas que s&#243;lo le pasar&#237;an a actrices francesas en los 80s, <a href="https://www.sothebys.com/en/articles/7-secret-details-about-jane-birkins-original-birkin-revealed">dicho compa&#241;ero result&#243; ser jean-louis dumas</a>, el presidente y director creativo de nada m&#225;s y nada menos que herm&#232;s, la marca francesa de lujo ic&#243;nica por su calidad <a href="https://youtu.be/KvhD-AV6hCM?t=154">y por darnos a charles gross</a>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>durante el transcurso del vuelo, jane y jean-louis hablaron de las carteras del momento y su impracticabilidad, especialmente para mujeres madres y profesionales. entre una cosa y otra, jane termin&#243; dibujando el dise&#241;o de su cartera ideal, una elegante, sostenible y funcional, que termin&#243; convirti&#233;ndose en la nueva fijaci&#243;n personal de dumas hasta finalmente sorprenderla con un prototipo en el 1984. aparentemente el dise&#241;o era tan elegante como revolucionario. los artesanos de la casa de moda se obsesionaron con los planos y desarrollaron una versi&#243;n comercial. dumas obtuvo el permiso de jane para nombrar el bolso en su honor, e incluso la compa&#241;&#237;a le paga m&#225;s de $40,000 anuales en regal&#237;as de venta por la cartera.</p><p>jane birkin was *that* girl, &#191;me entiendes? antes de ser la musa de herm&#232;s, ya era reconocida por su estilo y peculiaridades, una de ellas siendo la canasta de pescador que opt&#243; a usar por a&#241;os y p&#250;blicamente en vez de bolsos de moda. &#191;sabes cu&#225;n cool tienes que ser para andar con una canasta y no parecer que andas vendiendo empanadas por la calle? finalmente en sus manos, la birkin se convirti&#243; en otra extensi&#243;n de su personalidad. jane fue fotografiada con su bolso en innumerables ocasiones, curando a&#250;n m&#225;s su estilo y expresi&#243;n a trav&#233;s de los a&#241;os. con el tiempo, empez&#243; a adornarla con charms, japamalas, collares, y hasta pegatinas de mensajes pol&#237;ticos para expresar su solidaridad y apoyo a causas por liberaci&#243;n, equidad y los derechos humanos. esto abri&#243; otro veh&#237;culo de expresi&#243;n que d&#233;cadas m&#225;s tarde a&#250;n cuenta con su propia subcultura.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wxq6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wxq6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wxq6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!wxq6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wxq6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ce05545-70cc-43b5-a8f2-a3e55a02d390_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">jane birkin caminando con su canasta y su birkin</figcaption></figure></div><p>y s&#237;, la historia est&#225; muy ch&#233;vere e interesante, &#191;pero qu&#233; tiene que ver la historia de un dise&#241;o de herm&#232;s con el takeover (a estas alturas, yo dir&#237;a hasta hostil) de los labubus o cualquiera de sus derivativos? i&#8217;m so glad you&#8217;re <em>so </em>engaged and asked!</p><p>el 16 de julio de 2023, jane birkin falleci&#243; a sus 76 a&#241;os en su hogar de francia. and because legends never truly die, desde entonces las tendencias de moda en revistas, tiendas, televisi&#243;n y algoritmos nos han convencido de que nuestros bolsos podr&#237;an ser otro espacio de expresi&#243;n, no solo por el bolso en s&#237;, si no tambi&#233;n por c&#243;mo puedes adornar sus afueras. no es coincidencia que recientemente nuestros feeds nos sugieren &#8220;inspo&#8221; para &#8216;personalizar&#8217; nuestras pertenencias, o que ahora exista una industria en crecimiento de keychain bars, knick knacks y charms para carteras, zapatos o cualquier cosa que nos ofrezca la oportunidad de &#8220;expresarnos&#8221;. seg&#250;n <em>harper&#8217;s bazaar</em>, <a href="https://www.harpersbazaar.com/uk/fashion/a63144496/bag-charms-trend/">la b&#250;squeda de &#8220;bag charms&#8221; creci&#243; por un 65% en el 2024 en pinterest</a>. a dos a&#241;os de su partida, la birkin de jane &#8211; &#250;nica en dise&#241;o y detalle &#8211; fue subastada por sotheby&#8217;s y adquirida por $10 millones de d&#243;lares.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-3" href="#footnote-3" target="_self">3</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Opay!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Opay!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Opay!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Opay!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Opay!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Opay!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Opay!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!Opay!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!Opay!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!Opay!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F05235408-2766-4b5d-a9eb-deae9eb2b822_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>no hay manera elegante de hacer esta transici&#243;n, as&#237; que nos vamos de lleno. &#191;sabes lo grande que es el k-pop para la cultura popular contempor&#225;nea? explot&#243; durante mi tumblr-indie sleaze-college-hipster era, as&#237; que it missed me completely. the thing is, they&#8217;re apparently *huge*. as&#237; que, <a href="https://www.facebook.com/culturapop13/posts/-belinda-habla-sobre-la-ic%C3%B3nica-trenza-que-la-caracteriz%C3%B3-al-inicio-de-su-carrer/1083877833737911/">de la misma manera que la trenza de belinda</a> fue mi go-to por much&#237;simos a&#241;os, todo lo que hacen sus exponentes es reproducido por millones de personas alrededor del mundo. y es precisamente en este contexto en el cual lisa (integrante de <a href="https://www.youtube.com/channel/UCOmHUn--16B90oW2L6FRR3A">blackpink</a> &#8211; para quienes andamos aprendiendo) public&#243; una foto de su <a href="https://eu.louisvuitton.com/eng-e1/products/lv-x-tm-speedy-bandouliere-25-monogram-nvprod6110090v/M14174">louis vuitton x murakami collection speedy bandouli&#232;re 2</a> adornada con un labubu y otros dos peluches de &#8220;blind-boxes&#8221;, efectivamente provocando un &#8220;meltdown&#8221; en el mundo de la moda (<a href="https://elle.in/fashion/labubu-how-a-tiny-monster-is-sending-the-fashion-world-into-meltdown-9032745">an actual quote from elle magazine en mayo de este a&#241;o).</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MCE9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MCE9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MCE9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MCE9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!MCE9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d50edf8-7a1b-4a32-b9d5-62505e8bab83_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>queramos admitirlo o no, los labubus han creado su propio cap&#237;tulo en la fibra cultural global. no importa si eres una joven de 23 a&#241;os o un padre de tres en sus 40s &#8211; sabes lo que es un labubu y aunque no tengas contexto alguno, tienes alguna opini&#243;n sobre el sujeto ya bastante construida. la cantante public&#243; su foto en abril del 2024 y ya para agosto del mismo a&#241;o los labubus hab&#237;an superado los $870 millones en ventas. lo cual es una <em>locura</em> porque actualmente, <a href="https://ads.tiktok.com/business/creativecenter/hashtag/labubu/pc/en?period=120">el peluche est&#225; en m&#225;s tendencia que nunca seg&#250;n tiktok</a>. son tan populares, que muchas personas optan por &#8220;lafufus&#8221; (imitaciones de labubus) para adornar sus bolsos, estanter&#237;as y espacios con la misma determinaci&#243;n para cacharlos todos como en pokem&#243;n.</p><p>todo el contenido que he consumido sobre labubus ha sido en contra de mi propia voluntad,<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-4" href="#footnote-4" target="_self">4</a> pero no deja de asombrarme la cantidad de dinero y materiales que invierten las personas para <em>deleitar</em> a sus audiencias con unboxings de <em>m&#250;ltiples blind-boxes</em>, <em>m&#250;ltiples veces</em> a la semana. en tan solo un a&#241;o, el fen&#243;meno de pop mart se ha convertido en otro s&#237;mbolo m&#225;s de consumerismo y acumulaci&#243;n, similar a la fiebre de los stanley cups (o si queremos irnos vintage, las gomitas de <em>livestrong)</em>. pasan a formar parte de nuestra historia cultural global, trascendiendo su historia de origen y desplazando su contexto.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A5Uy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/172224226?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!A5Uy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!A5Uy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8061acb-e84f-40a8-82dd-1f9df3613c59_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>supongo que este es el momento en el que tengo que aclarar que no estoy en contra de los labubus como &#237;tems o decoraci&#243;n. en mi defensa, necesitaba un t&#237;tulo lo suficientemente atractivo como para competir en la econom&#237;a de la atenci&#243;n. (sorry.) &#191;personalmente? en un mundo donde tanto los lujos como los recursos esenciales son cada vez menos accesibles, entiendo la necesidad humana de buscar alegr&#237;a en otros espacios o experiencias. lo que intento es ilustrar c&#243;mo la devoluci&#243;n medi&#225;tica se nos presenta una y otra vez, alterando nuestra perspectiva en cuanto a ideas y conductas que le dan forma a nuestra identidad &#8211; y c&#243;mo eso impacta nuestra habilidad de entendernos o hasta superarnos.</p><p>el contexto en esta historia, por ejemplo, para mi es tanto ir&#243;nico como importante. en su origen, es una sobre sustentabilidad, dise&#241;o, practicidad, expresi&#243;n y dedicaci&#243;n de artistas para crear experiencias y objetos &#250;nicos. una historia sobre conexi&#243;n genuina, interacciones humanas y la capacidad expresiva termin&#243; en la proliferaci&#243;n de un producto creado en masa para consumo. el resultado es menos espacio para la expresi&#243;n mientras m&#225;s personas optan por seguir las mismas tendencias que solo se reducen a objetos. &#191;cultivar&#237;a mayor curiosidad si m&#225;s personas supieran que en su contexto original, la decoraci&#243;n de bolsos nace de una necesidad de expresi&#243;n individual y creativa?</p><p>quiz&#225;s no. quiz&#225;s it really <em>isn&#8217;t</em> that deep after all y no hay nada en esta historia que pueda arrojar luz sobre la comercializaci&#243;n de la expresi&#243;n creativa y la individualidad. que no hay necesidad de evaluar todas nuestras conductas para entender a d&#243;nde hemos llegado.</p><p>pero me gustar&#237;a pensar que s&#237;. me gustar&#237;a pensar que estar&#237;amos m&#225;s cerca del mundo que nos deben si tuvi&#233;ramos la oportunidad de saciar la necesidad de entender nuestros contextos. que podemos cuestionar lo desconocido y sus ra&#237;ces hasta no tener m&#225;s remedio que entenderlo. en una de esas, nosotras, nuestra cultura y patrones continuamos evolucionando mientras m&#225;s nos conocemos.</p><p>sea cual sea la din&#225;mica, por lo menos te llevas una buena historia para contar en el pr&#243;ximo jangueo.<br><br>contigo en crisis,<br>ale-marie</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/lo-que-pienso-cuando-veo-tu-labubu?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/lo-que-pienso-cuando-veo-tu-labubu?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de perfectamente normal, una hada gana sus alas &#129498;&#8205;&#9794;&#65039;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>Klosterman, Chuck, 1972-2004, Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto. Scribner, 2004.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-2" href="#footnote-anchor-2" class="footnote-number" contenteditable="false" target="_self">2</a><div class="footnote-content"><p>Digo accidentalmente, porque lo mencion&#243; como una teor&#237;a para explicar c&#243;mo el arquetipo de &#8216;film nerd&#8217; ayud&#243; a coronar en su adultez&#8230; Life is really built by the shameless.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-3" href="#footnote-anchor-3" class="footnote-number" contenteditable="false" target="_self">3</a><div class="footnote-content"><p>Aparentemente, esta es la venta m&#225;s alta para una cartera de lujo en la historia de Sotheby&#8217;s. In this economy.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-4" href="#footnote-anchor-4" class="footnote-number" contenteditable="false" target="_self">4</a><div class="footnote-content"><p>Excepto por lo que fue relevante a este ensayo, obvio, lol.</p></div></div>]]></content:encoded></item><item><title><![CDATA[sobre el miedo a envejecer.]]></title><description><![CDATA[&#191;qu&#233; significa envejecer? | botox, l&#237;neas de expresi&#243;n y la ternura feroz de seguir aqu&#237;, con vida.]]></description><link>https://www.perfectamentenormal.com/p/sobre-el-miedo-a-envejecer</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/sobre-el-miedo-a-envejecer</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 14 Aug 2025 11:30:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/48410e7b-157e-4697-b0be-c52e3686d1aa_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>tener que pedir asistencia en una tienda de por s&#237; est&#225; en mis top 5 situaciones m&#225;s estresantes. por lo general, cuando s&#233; que tengo que pedir ayuda, lo hago porque ya extingu&#237; toda otra alternativa. as&#237; que puedes dar por seguro que practiqu&#233; la interacci&#243;n varias veces antes de salir del carro, con un short-list para hacer de la interacci&#243;n lo m&#225;s f&#225;cil para ambas partes.</p><p>entr&#233; con la intenci&#243;n de conseguir un buen tinted moisturizer: entrar, salir, comprarme una diet coke de m&#225;quina y dirigirme a mi casa con $40 menos en el banco. pero como la vida es una &#8211; y sigo convencida de que mi prop&#243;sito c&#243;smico es uno de comedic relief &#8211; en vez de salir temprano, perd&#237; todo el libreto al encontrarme recibiendo la noticia de que mi rostro ya cuenta con <em>&#8220;fine lines&#8221;</em> que requieren un &#8216;tratamiento&#8217; m&#225;s hidratante para la piel.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NGOe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NGOe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NGOe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NGOe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!NGOe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7749fc74-046d-4b90-9d59-c7e271d41d92_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>no sab&#237;a si a&#250;n estaba parada en sephora, o si de alguna manera me hab&#237;a transportado a un consultorio m&#233;dico para recibir malas noticias. el tono de mi sales-rep/doctor imaginario de momento much&#237;simo m&#225;s serio ante mi nuevo diagn&#243;stico. en un instante, fui de treintona buscando el mejor medium-coverage para su color de verano a paciente con una condici&#243;n terminal: &#8220;comenzar&#225;s a desarrollar arrugas dentro de los pr&#243;ximos 3-5 a&#241;os. tu tiempo estimado de vida es de unos 50-60 a&#241;os m&#225;s, pero no sin signos visibles de envejecimiento a menos que compres este serum de drunk elephant&#8221;.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0odX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0odX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!0odX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/170937151?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!0odX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!0odX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p>desde ni&#241;a, siempre quise ser una mujer adulta. entend&#237;a que lo mejor de la vida se reservaba &#250;nicamente a las &#8220;personas grandes&#8221;. las mejores conversaciones estaban reservadas para la experiencia chic de ser una mujer independiente. ellas eran quienes pod&#237;an conducir sin pedir permiso, vestir la ropa que quer&#237;an, libres para tomar las decisiones que desearan y &#8211; m&#225;s importante a&#250;n &#8211; no ten&#237;an que ir a la escuela, ni hacer tareas. cuando mi tarotista me ley&#243; las cartas y me inform&#243; que mi alma siempre estuvo lista para llegar a la adultez, comenc&#233; a padecer de una validaci&#243;n insufrible ante la revelaci&#243;n de los cosmos (god forbid a girl participate in her own delusions). todo esto para decir que en vez de huirle a los 30s, ya los esperaba con los brazos abiertos y el fervor de querer cobrar una deuda.</p><p>admito que &#8211; como cualquier otra persona &#8211; tengo sentimientos encontrados con envejecer. cuando encontr&#233; mi primera cana, llen&#233; tres p&#225;ginas de mi cuaderno para procesar mis emociones. tengo un r&#233;gimen de skin care que me cuesta m&#225;s de lo que quisiera admitir, con pasos estructurados dependiendo del d&#237;a, la noche y/o las necesidades de la semana. most notably, logr&#233; identificar la cl&#237;nica cirujana y doctora que utiliz&#243; <a href="https://pagesix.com/2024/11/19/style/lindsay-lohan-is-an-ageless-icon-in-sheer-plunging-gown-at-our-little-secret-premiere/">lindsay lohan para su comeback</a> tan pronto salieron las fotos (dr. radmila lukian en lucia clinic, dubai para quienes a&#250;n andan en b&#250;squeda de la informaci&#243;n). a&#250;n as&#237;, me dedico a pensar menos en c&#243;mo se ilustran los a&#241;os y m&#225;s en c&#243;mo los llevo. me preocupan m&#225;s las limitaciones del tiempo, el no poder alcanzar todos mis anhelos durante mis d&#237;as en esta tierra. finalmente empiezo a admirar las capacidades de mi cuerpo adulto, pero ahora me encuentro vulnerable mientras miro hacia el v&#243;rtice de mi mortalidad.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>en lo personal, no estoy en contra de procedimientos est&#233;ticos o tratamientos de belleza. por un lado, las modificaciones corporales siempre han sido parte de la cultura y la historia humana. es un instinto, y quiz&#225;s lo que nos separa del resto del mundo animal, el querer y poder expresar nuestro cuerpo de la manera que lo sentimos. por otro lado, entiendo de la presi&#243;n social, especialmente la que cargamos las mujeres, al entender que nuestras circunstancias demasiadas veces se adscriben a nuestra presentaci&#243;n corporal. cuento con m&#225;s tatuajes y piercings de lo que me animo a contar, as&#237; que lo siento un poco fuera de mi esfera el criticar lo que otras personas deciden hacer con su propia piel, ya sea para poder sobrevivir o representarse. lo que causa incomodidad es el lenguaje que ocupamos, hablando de &#8220;anti-aging&#8221; como una soluci&#243;n a nuestros problemas, o la noci&#243;n terriblemente t&#243;xica de que al negarnos a usar botox o filler &#8220;no nos estamos cuidando&#8221;.</p><p>reconozco que esta es una conversaci&#243;n mucho m&#225;s compleja. hay miles de art&#237;culos, ensayos, opinion pieces y hasta user generated videos que hablan <em>ad nauseam</em> sobre si los procedimientos est&#233;ticos o sus reg&#237;menes <a href="https://www.browndailyherald.com/article/2024/11/oriordan-27-when-is-beauty-culture-anti-feminist">pueden ser o no considerados decisiones feministas</a>. what is a choice in a world that often leads us choiceless? &#191;son decisiones propias? &#191;son cambios permanentes a los cuales accedemos para poder encajar o sentirnos validadas? como lo suele ser en nuestra experiencia, no parecen haber contestaciones que nos aterricen a salvo en la soluci&#243;n correcta. igual, me reservo el derecho a tener una crisis existencial m&#225;s adelante en la vida y decidir lo contrario. i am, after all, just a girl.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!I-Vv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!I-Vv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!I-Vv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!I-Vv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!I-Vv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd76ca1fd-2ae9-4fbc-be21-0710b82be943_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>a pesar de lo que los medios y el mercado nos hacen pensar, envejecer no es inevitable. es un lujo que se distribuye inequitativamente junto a accidentes, sorpresas o fuerza mayor. envejecer es solo para quienes tenemos la dicha de seguir aqu&#237;, con vida, con la capacidad de a&#250;n crecer, de dedicar tiempo y espacio para hacer valer la vida.</p><p>por mucho tiempo, pens&#233; que nunca llegar&#237;a a estos d&#237;as. you know those sleepovers girls have in which they start talking about crushes and end up questioning the entire purpose and existence of the universe? todav&#237;a recuerdo cuando en una de esas, le confes&#233; a mi mejor amiga que no ve&#237;a mi vida m&#225;s all&#225; de cumplir los 18 a&#241;os. una pared que se extend&#237;a hasta el infinito me imposibilitaba visualizar m&#225;s all&#225; de mi juventud, convencida de que no lograr&#237;a traspasarla. y aunque ahora la entiendo como el espejismo que fue, con una vida igualmente desconocida pero a&#250;n con todo por delante, se me hace imposible pasar los d&#237;as sin pensar en las personas con las que alguna vez re&#237; y compart&#237;, que por circunstancias de la vida se quedaron atr&#225;s con los a&#241;os en su perpetua inocencia.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JSJz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JSJz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JSJz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JSJz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!JSJz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36e75646-a129-4738-b7b9-997789d95b6f_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>he pensado diariamente en aquel intercambio en sephora desde que sucedi&#243;. lo pienso dos, tres veces al d&#237;a &#8211; cada vez que cacho mi reflexi&#243;n ante el espejo. no necesariamente por miedo a aceptar mi mortalidad o su evidencia, si no m&#225;s bien por la implicaci&#243;n de que la progresi&#243;n natural de mi cuerpo ante el tiempo es algo que amerita arreglo o lamento.</p><p>las l&#237;neas que se acumulan y se asientan en mi rostro, que van creando valles por mi cuerpo, son una progresi&#243;n natural y biol&#243;gica como evidencia de mi tiempo en esta tierra. cargan las risas, las l&#225;grimas, las cicatrices y las memorias de m&#225;s de 30 a&#241;os de experiencias que anhelan extenderse a por m&#225;s. como los &#225;rboles evidencian su madurez en anillos, mi cuerpo y sus l&#237;neas de expresi&#243;n transmiten los a&#241;os que me han dado la oportunidad de luchar por una vida plena.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0odX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0odX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!0odX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/170937151?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0odX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!0odX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!0odX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F682db38c-f826-4b1f-a105-5ffb203fbc8b_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>al parpadear, me encuentro nuevamente bajo las luces fluorescentes de la tienda. el representante de servicio al cliente a&#250;n est&#225; frente a m&#237;, esperando una respuesta ante sus malas noticias y su c&#243;ctel qu&#237;mico como soluci&#243;n. &#191;c&#243;mo comunicarle a un perfecto extra&#241;o &#8211; with an even more perfect winged eyeliner &#8211; que las l&#237;neas que lamenta son un regalo para quienes alguna vez no las pudimos ni so&#241;ar?</p><p>compr&#233; el serum para apaciguar su preocupaci&#243;n y evitar m&#225;s interacciones fuera de las practicadas. igual, el reflejo que me saluda todas las ma&#241;anas nunca para de recordarme todo lo que hemos vivido juntas.</p><p>contigo en crisis,<br>ale-marie</p><div><hr></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/sobre-el-miedo-a-envejecer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">cada vez que compartes una entrada de perfectamente normal, una hada gana sus alas &#129498;&#8205;&#9794;&#65039;</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/sobre-el-miedo-a-envejecer?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/sobre-el-miedo-a-envejecer?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[todas íbamos a ser bichas.]]></title><description><![CDATA[del refugio digital al castigo p&#250;blico. | c&#243;mo el internet pas&#243; de ser refugio y promesa a convertirse en arma de vigilancia y castigo, en especial para las ni&#241;as y mujeres. &#8220;todas &#237;bamos a ser bichas&#8221; reflexiona sobre la cultura digital, la crueldad viral hacia las mujeres, y c&#243;mo las redes sociales dejaron de ser espacios de libertad para convertirse en mecanismos de control. una lectura sobre feminismo, nostalgia millennial y sobrevivir en l&#237;nea.]]></description><link>https://www.perfectamentenormal.com/p/todas-ibamos-a-ser-bichas</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/todas-ibamos-a-ser-bichas</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Tue, 15 Jul 2025 11:02:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/65eddb36-245f-4e01-850e-2932a2b776a6_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>vivo convencida de que las personas millennials tuvimos la mejor infancia. supongo que cada generaci&#243;n sufre de la misma mirada nost&#225;lgica hacia sus d&#237;as m&#225;s sencillos &#8211; un rite of passage, un momento can&#243;nico. s&#237; creo que mi generaci&#243;n lleva ventaja: crecimos en un mundo post burbuja dot-com<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a>, donde la descentralizaci&#243;n y la novedad del campo nos permit&#237;a ser jovenes irreverentes y presentes, &#250;nicamente aterrizando al mundo virtual para actualizar nuestro top 8 en <em>myspace</em> o rotar entre <em>habbo hotel</em> y <em>neopets</em> una vez de vuelta a nuestras casas. crecimos en un mundo an&#225;logo, fuera de la vigilancia constante que ahora implican las redes sociales&#8230; solo permitiendo acceso a nuestras vulnerabilidades y secretos m&#225;s &#237;ntimos al anonimato provisto por el <em>world wide web </em>en tiempos de dialup. i guess hannah montana was right &#8211; we really did get the best of both worlds.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!INGY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!INGY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!INGY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!INGY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!INGY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!INGY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png" width="1456" height="824" 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srcset="https://substackcdn.com/image/fetch/$s_!INGY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!INGY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!INGY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!INGY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b5d21c7-e123-4b36-a114-6f00c81425f9_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>en aquel entonces, el internet era una promesa &#8211; los avances tecnol&#243;gicos eran vistos como una herramienta para lograr la equidad de una vez y por todas. en teor&#237;a, la descentralizaci&#243;n del poder hacia lo virtual ofrecer&#237;a nuevas maneras de exponer la verdad y abrir paso a voces nuevas, present&#225;ndose como <em>la oportunidad&#8482;</em> para salir de la pobreza (o m&#237;nimo, la ignorancia). a penas recuerdo el p&#225;nico por <em>y2k</em><a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-2" href="#footnote-2" target="_self">2</a> en los peri&#243;dicos y en el <em><a href="https://www.primerahora.com/entretenimiento/cine-tv/notas/el-show-de-las-12-cambio-el-mediodia/">el show de las 12</a></em>, as&#237; que no es como que entend&#237;a todo este contexto social y pol&#237;tico. lo que s&#237; entend&#237;a era como, para una ni&#241;a de 11 a&#241;os que fing&#237;a enfermedad para faltar al colegio (thank you, <a href="https://www.youtube.com/watch?v=lvbG6q9ynXw">ferris bueller&#8217;s day off</a>!), navegar en l&#237;nea era un respiro y escape de una realidad un poco m&#225;s cruel de lo necesaria.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-3" href="#footnote-3" target="_self">3</a></p><p>estos d&#237;as, el cuento es otro. mientras escribo esta entrada, llevo exactamente una semana sin acceso irrestricto a mis redes sociales. ando en medio de un tipo de &#8216;cleanse&#8217;, excepto que en vez de mega t&#233;s, intento deshacerme de mi dependencia al tel&#233;fono y al hit constante de dopamina que ha malacostumbrado a mi cuerpo. a diferencia de otras instancias en las cuales he hecho pronunciamientos dram&#225;ticos sobre &#8216;un descanso&#8217; de las redes sociales, esta vez he sentido el alivio de no estar constantemente en l&#237;nea. m&#225;s que no estar constantemente en l&#237;nea, es un l&#237;mite ante la exposici&#243;n continua a la violencia que ahora conlleva el simplemente estar en l&#237;nea. y no creo que sea un &#8216;take feminista&#8217; de mi parte resaltar que esta violencia es incisivamente dirigida hacia las mujeres que frecuentan estos espacios virtuales.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>irremediablemente, hay un contraste notable entre el internet del ayer y el que ahora habitamos diariamente. cuando dj nelson y arc&#225;ngel salieron a la escena con &#8220;<a href="https://www.youtube.com/watch?v=gAeZS7pT1SM">chica virtual</a><em>&#8221;</em> en el 2007 (la cual, por cierto, result&#243; ser incre&#237;blemente enga&#241;osa&#8230; <em>my culture is not your costume!</em>), el cuco de la virtualidad consist&#237;a en depredadores sexuales posando como menores para secuestrarnos tan pronto se les presentara la oportunidad. ahora m&#225;s que nunca, la esfera digital y su permanencia en nuestros bolsillos presenta una ruleta rusa: cada tap est&#225; cargado con la posibilidad de reproche o inspiraci&#243;n, convenientemente empacado en nuestro formato de preferencia m&#225;s de 10 veces al d&#237;a y cada vez que desbloqueamos nuestros tel&#233;fonos. aunque a&#250;n nos preocupan los depredadores sexuales, estos toman un car&#225;cter secundario ante la nueva realidad de miedos por robos de identidad, la divulgaci&#243;n sin consentimiento de nuestras fotos e ideas m&#225;s &#237;ntimas, la generaci&#243;n de contenido por inteligencia artificial que cada vez m&#225;s se torna indescifrable, y el perdernos una llamada importante &#8211; aunque cada vez menos utilizamos nuestros tel&#233;fonos para hacer llamadas, which i believe kinda defeats their purpose.</p><p>como persona cr&#243;nicamente en l&#237;nea, me atrevo a afirmar que &#8211; como humanidad &#8211; tuvimos unos buenos diez a&#241;os de exploraci&#243;n y construcci&#243;n virtual. las avenidas digitales eran campos desocupados para crear, aprender, comulgar y generar apoyo y comunidad, particularmente para aquellas personas com&#250;nmente relegadas a los m&#225;rgenes de la cotidianidad. no deber&#237;a sorprenderle a nadie que las mujeres fueron pioneras y parte integral del desarrollo y el dise&#241;o del internet como lo conocemos. a falta de representaci&#243;n e inclusi&#243;n en los medios tradicionales, el internet (y luego su inevitable reducci&#243;n a aplicaciones a&#241;os m&#225;s tarde) se convirti&#243; en un espacio alternativo para encontrarse y finalmente obtener validaci&#243;n sobre nuestras experiencias fuera de las &#243;pticas sociales y patriarcales.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-4" href="#footnote-4" target="_self">4</a></p><p>no voy a pecar de ingenua y pretender que el internet siempre ha sido un espacio seguro, y menos para nosotras. mi relaci&#243;n con la comida siempre estar&#225; transmutada por todos los a&#241;os de exposici&#243;n al #thinspo y la fascinaci&#243;n cruel con los thigh gaps en tumblr &#8211; para dar un ejemplo m&#225;s pg-13, sin necesidad de content warnings. nuestras experiencias como mujeres son inextricables de la violencia por el mero hecho de existir, la maldici&#243;n ancestral que venimos luchando. a&#250;n as&#237;, estos mismos espacios se prestaban para la exploraci&#243;n y el cuestionamiento. aunque a miles de millas de distancia (o a 20 minutos en auto), form&#225;bamos parte de una comunidad. experimentamos el boom de los <a href="https://www.perfectamentenormal.com/p/los-lugares-en-peligro-de-extincion">terceros espacios virtuales</a> donde pod&#237;amos ser aut&#233;nticamente, explorar a pesar de las verg&#252;enzas y los l&#237;mites terrenales, y entender c&#243;mo nuestra colaboraci&#243;n y obra es capaz de unificar mundos. por primera vez, ten&#237;amos espacios alternativos para enfrentar lo normalizado y corrosivo, para problematizar y finalmente aceptar c&#243;mo s&#237; eran da&#241;inos. la proliferaci&#243;n del internet y su acceso dio paso a las luchas del <a href="https://www.aljazeera.com/news/2020/12/17/what-is-the-arab-spring-and-how-did-it-start">arab spring</a>, <a href="https://americanindian.si.edu/nk360/plains-treaties/dapl">standing rock</a>, <a href="https://metoomvmt.org/get-to-know-us/history-inception/">#metoo</a>, <a href="https://www.nytimes.com/es/2021/11/02/espanol/opinion/aborto-legal-latinoamerica.html">la marea verde</a>, <a href="https://www.bbc.com/news/explainers-53337780">#blacklivesmatter</a> y hasta en el caso de mi querido archipi&#233;lago, <a href="https://www.cnn.com/2019/07/23/us/puerto-rico-rossello-protests-why-its-different">el verano &#8216;19</a>.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-5" href="#footnote-5" target="_self">5</a></p><p>dicen que no todo lo que brilla es oro y y2k siempre se visti&#243; de chrome met&#225;lico. a pesar de una desconfianza generalizada por la novedad y extravagancia del internet, en el 2009 steve jobs declar&#243; &#8220;there&#8217;s an app for that!&#8221;. despu&#233;s de famosamente acusar mi dependencia a mi computadora por a&#241;os, mi madre descubri&#243; <em>candy crush</em>. ahora, a&#241;os m&#225;s tarde, soy yo la que tengo que interceptarla en medio de 50 notificaciones y su feed de facebook. y no es solo mi querida madre &#8211; seg&#250;n <em>forbes, </em><a href="https://www.forbes.com/home-improvement/internet/internet-statistics/">la persona promedio pasa de seis a siete horas en l&#237;nea todos los d&#237;as</a>. este dato me parece m&#225;s alarmante que nunca; despu&#233;s de haber eliminado las aplicaciones de instagram y tiktok de mi tel&#233;fono, mi tiempo total en pantalla fue de 7 horas para toda la semana.</p><p>personas expertas han hablado extensamente sobre c&#243;mo el <em><a href="https://caseorganic.medium.com/the-appification-of-everything-why-it-needs-to-end-8a2214c1968f">&#8220;appification&#8221;</a></em><a href="https://caseorganic.medium.com/the-appification-of-everything-why-it-needs-to-end-8a2214c1968f"> de todo nos ha hecho m&#225;s dependientes a la tecnolog&#237;a</a>. antes de la llegada de las aplicaciones, hab&#237;a una barrera f&#237;sica entre nosotras y las redes sociales. de hecho, una de mis publicaciones favoritas en el internet <a href="https://x.com/tylerthecreator/status/285670822264307712?lang=en">es un tweet tyler the creator del 2012</a>, precisamente apuntando a la facilidad que ten&#237;amos de ignorar las cosas que ve&#237;amos en l&#237;nea. aunque para aquel entonces instagram ya era bastante popular, a penas hab&#237;a sido comprado por facebook en abril del mismo a&#241;o.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-6" href="#footnote-6" target="_self">6</a> ir&#243;nicamente, ese tweet coincidi&#243; con la proliferaci&#243;n de los tel&#233;fonos iphones y android: para el 2013, la venta de tel&#233;fonos inteligentes sobrepas&#243; la de tel&#233;fonos m&#243;viles tradicionales. ahora hay un app para todo, tanto as&#237; que la aplicaci&#243;n <em><a href="https://apps.apple.com/us/app/tiny-decisions/id1338769645">tiny decisions</a> </em>se ha ido triple platino en el tel&#233;fono de mi esposo. no hay barrera, ni f&#237;sica, ni virtual. estamos siempre disponibles, a un mensaje instant&#225;neo o una publicaci&#243;n de distancia a cualquier hora, minuto, segundo del d&#237;a.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!x9xP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4a158e6-0742-4ead-937d-bf4368466977_1194x540.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x9xP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4a158e6-0742-4ead-937d-bf4368466977_1194x540.png 424w, 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x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WWZ9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WWZ9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WWZ9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png" width="1456" height="25" 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srcset="https://substackcdn.com/image/fetch/$s_!WWZ9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!WWZ9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7d36d268-3386-46e6-a216-e1fc9b7436fe_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>en <em><a href="https://www.harpercollins.com/products/90s-bitch-allison-yarrow?variant=42535710752802">90s bitch: media, culture, and the failed promise of gender equality</a></em>, la periodista allison yarrow analiza la cultura popular de los 90s y su impacto en las conversaciones y pr&#225;cticas sobre la equidad de general, alterando para siempre mi qu&#237;mica cerebral. yarrow presenta la figura de &#8220;the bitch&#8221; (o como decimos en pe-erre, <em>la bicha</em>), como una respuesta a los avances de empoderamiento femenino y la equidad de g&#233;nero de las &#250;ltimas d&#233;cadas del siglo xx. adem&#225;s de un insulto, ser una &#8216;bicha&#8217; es una designaci&#243;n, una construcci&#243;n cultural que surgi&#243; precisamente en los 90s como un mecanismo de castigo y control hacia las ni&#241;as, j&#243;venes y mujeres que desafiaban las normas de g&#233;nero. a medida que logr&#225;bamos m&#225;s acceso a la pol&#237;tica, al trabajo y a nuestros propios cuerpos, m&#225;s necesitaba el status quo recordarnos que no hab&#237;a suficiente espacio en este mundo para nuestros cuerpos y nuestras ambiciones. el arquetipo de la bicha naci&#243; para recordarnos que, lejos de ser &#8216;la d&#233;cada de las mujeres&#8217;,<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-7" href="#footnote-7" target="_self">7</a> simplemente nos adentramos a la era del &#8220;demasiado&#8221;: &#8220;demasiado&#8221; exitosas, &#8220;demasiado&#8221; poderosas, &#8220;demasiado&#8221; sexuales, &#8220;demasiado&#8221; virginales, &#8220;demasiado&#8221; intensas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!f_nB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f_nB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!f_nB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!f_nB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!f_nB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3d39013-20f7-4d6a-a006-c5aaa9701990_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#191;cu&#225;les son las bichas que te criaron?</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>somos bichas porque tenemos anhelos, porque defendemos nuestra autonom&#237;a, porque reclamamos nuestro poder y porque nos permitimos vulnerabilidad y la complejidad de nuestras emociones. el sensacionalismo medi&#225;tico y canibal&#237;stico de las celebridades y aquellas mujeres reconocidas en los 90s-2000s, sirvieron como un tipo de anuncio de servicio p&#250;blico y bar&#243;metro social para la conducta del resto. pod&#237;amos ser y hacer todo lo que so&#241;&#225;ramos, glorificadas por nuestros avances y contribuciones &#8211; hasta que nos confi&#225;ramos &#8220;demasiado&#8221;, dignas del castigo p&#250;blico cuando nos desviamos de lo esperado. y por m&#225;s que hemos intentado reclamar el insulto, las declaraciones de &#8216;ser bichas&#8217; como unas de empoderamiento, no deja de arder la herida que se abre cuando somos nosotras el blanco de tiro, receptoras de la palabra. tres d&#233;cadas m&#225;s tarde, todas &#237;bamos a ser bichas.</p><p>mientras que la televisi&#243;n, las revistas y el zeitgeist me exig&#237;an la perfecci&#243;n, los pixeles de mi computadora me ofrec&#237;an refugio y un espacio para mirar cr&#237;ticamente y cuestionar la expectativa. la raz&#243;n por la cual las personas millennials tendemos a ser m&#225;s progresivas no es solo porque nos criamos en un mundo en crisis, la ausencia de fronteras virtuales tambi&#233;n nos permiti&#243; hablar de ello <em>in real time</em>. si lo piensas, luchamos por un mejor futuro porque un bonche de adolescentes y adultas j&#243;venes decidieron dedicar blogs enteros a sus sentimientos &#8211; and that&#8217;s kind of beautiful.</p><p>y sin embargo, el <em>appificaci&#243;n </em>de nuestra socializaci&#243;n diaria &#8211; exacerbada por el aislamiento de un mundo post-pand&#233;mico &#8211; nos ha convertido en el entretenimiento y sus consumidoras de manera simult&#225;nea. a donde sea que mires, encontrar&#225;s personas adultas enteramente cautivadas por sus rect&#225;ngulos electr&#243;nicos y si no est&#225;n en instagram, est&#225;n en tiktok. el <a href="https://www.tomsguide.com/computing/vpns/the-us-tiktok-ban-a-full-timeline">will they/won&#8217;t day con la venta de tiktok</a> es menos sobre la protecci&#243;n de datos de sus usuarios y m&#225;s por el poder de su algoritmo por c&#243;mo ha transformado la manera en que consumimos y replicamos contenido. y aunque en los 90s y en los 2000s presenciamos, participamos e internalizamos el fen&#243;meno medi&#225;tico que presenta allison yarrow, tres d&#233;cadas m&#225;s tarde es que logra su m&#225;ximo apogeo.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kh35!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kh35!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!kh35!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!kh35!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!kh35!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kh35!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/168256504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kh35!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!kh35!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!kh35!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!kh35!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b98aebe-75d3-4b49-8fc1-2d40f381bc4e_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>el tema de conversaci&#243;n entre mis compa&#241;eras y amistades comunicadoras ha sido el mismo ya por algunos meses: los espacios que frecuentamos en l&#237;nea son cada vez m&#225;s hostiles. ya seamos creadoras, comunicadoras o espectadoras, todas sentimos la falta de ese <em>joie de vivre</em> cuando nos sumergimos en nuestros tel&#233;fonos. mientras documentar cada segundo y pensamiento se normaliza, los comentarios aumentan en animosidad y m&#225;s personas se sienten en la comodidad de tomar sus c&#225;maras para reaccionar y especular sobre lo que ven y consumen. la necesidad de controlar o recordarle a las mujeres de los par&#225;metros establecidos en sociedad atraviesa cualquier nicho: el anonimato que antes cobijaba nuestras interacciones se esfuma mientras que las personas te instruyen con lujo de detalle c&#243;mo hacernos da&#241;o junto a su foto, nombre y apellido (bonus points si tienen un salmo o una cita b&#237;blica en su bio).</p><p>tomaba un caf&#233; con una amiga el a&#241;o pasado cuando empec&#233; a sentir las paredes de la virtualidad cada vez m&#225;s constrictivas. obviamente porque soy yo y carezco de la capacidad de tener una conversaci&#243;n casual <em>ever</em>, aquel caf&#233; termin&#243; en la cancelaci&#243;n de todas las reuniones de la tarde, dos crisis existenciales y un par de l&#225;grimas. un detalle importante en esta historia es que dicha amiga es creadora de contenido y lo ha sido por a&#241;os de manera exitosa, lo cual viene con el caveat de que es una persona en el ojo p&#250;blico. en aquel entonces, ella atravesaba una separaci&#243;n que ameritaba tiempo y espacio para sanar. aunque en mi opini&#243;n enfrent&#243; todo el proceso como una campeona y dio c&#225;tedra, lo m&#225;s que me afect&#243; fue entender que lo &#250;nico que le imped&#237;a cerrar ese cap&#237;tulo era la anticipaci&#243;n de la respuesta y las discusiones ajenas al tener que informar del suceso a sus audiencias. aunque disfruta de su solter&#237;a y maternidad con una agilidad envidiable, todos los d&#237;as recibe comentarios, mensajes y amenazas puntuales ante personas que no aceptan &#8220;su comportamiento&#8221;.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-8" href="#footnote-8" target="_self">8</a></p><p>la amenaza de la vigilancia constante nos cohibe. somos vulnerables dentro y fuera de las redes sociales porque el progreso tecnol&#243;gico arm&#243; a cada persona con un tel&#233;fono equipado con c&#225;mara hd y acceso al internet. las figuras m&#225;s conocidas acceden a acciones o situaciones inc&#243;modas para evitar ser v&#237;ctimas de un <em>story time</em> en internet, y quienes no tenemos donde caernos igual sentimos el peso de la expectativa que se sostiene en l&#237;nea, las historias que escuchamos (y hasta disfrutamos) como recordatorio de las consecuencias al permitirnos ser &#8220;<em>demasiado&#8221;</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OsjG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OsjG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OsjG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:409984,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/168256504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OsjG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!OsjG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49feb098-1b9e-49be-a13d-c49d9ec91296_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>desde aquel caf&#233;, solo he visto la crueldad en su esplendor y aumento. mientras que los hombres tienen espacio para ser celebrados (por sus logros y fallas &#8211; ya son m&#225;s de una las ocasiones en las que un hombre dice algo crasamente mis&#243;gino y termina de invitado en el podcast de chente o molusco), las mujeres solo podemos ser exitosas hasta que jugamos fuera de las normas sociales impuestas por el mundo que sobrevivimos. <a href="https://remezcla.com/features/remezcla/jess-judith-interview-social-media-journey-viral-bad-bunny/">jessica judith</a>, creadora de contenido y trailblazer latina en entretenimiento musical, tiene la vida de cualquier <em>fangirl</em>. ejerci&#243; como presentadora de los <em>premios tu m&#250;sica urbano</em> el mismo fin de semana que particip&#243; de los conciertos de rauw alejandro y shakira respectivamente, sin embargo, una cantidad de comentarios alarmantes (&#161;y videos! because people are weird!) le reprochaban el no &#8220;calentar casa&#8221; y la ausencia de su pareja. por cada video que ve&#237;a de ella destronando a carmen sandiego, ve&#237;a dos intentando &#8220;descifrar&#8221; si jess a&#250;n est&#225; en una relaci&#243;n &#8211; o peor &#8211; acus&#225;ndola de haber abandonado a su pareja y no prestarle su apoyo mientras ella se come el mundo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gMnw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gMnw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gMnw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6dba824f-0016-4214-89ab-433e78223ace_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:693621,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/168256504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gMnw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!gMnw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dba824f-0016-4214-89ab-433e78223ace_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>y como todo en la vida, la crueldad se exacerba cuando la creadora de contenido es una persona racializada o no se subscribe a los c&#225;nones tradicionales de g&#233;nero o belleza. la creadora y modelo afroboricua, <a href="https://www.tiktok.com/@carla_bejaran">carla bejar&#225;n</a>, ha trabajado consistentemente durante a&#241;os para crecer su marca y resaltar la importancia de la representaci&#243;n en los medios. she&#8217;s beautiful, smart, dresses like barbie, teaches you how to take care of your natural hair, and can make you a mean matcha latte. todo esto para decir que su trabajo siempre ha sido desde la apertura y la positividad, a pesar de <em><strong>s-i-e-m-p-r-e</strong></em> recibir micro/macro agresiones por ser una mujer negra en el internet. a falta de oportunidades para leg&#237;timamente ir a por ella, miles de personas descendieron en sus comentarios e hicieron sus propios videos en las &#250;ltimas semanas para atacarle personalmente (y hasta amenazarla de muerte) por traer a su plataforma <a href="https://www.tiktok.com/@carla_bejaran/video/7519628181217840414?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7383322149991368222">el tema de la apropiaci&#243;n cultural</a>. agraciadamente para ella, en puerto rico &#8220;ya no existe el racismo&#8221; porque somos una mezcla de tres razas.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-9" href="#footnote-9" target="_self">9</a></p><p>nombro este aumento en crueldad porque no nace de un vac&#237;o. entre todas las cosas que suceden alrededor del planeta, utilizamos lo que nos rodea para construir nuestra visi&#243;n de mundo. mientras se transmite en vivo lo que indudablemente ser&#225; catalogado como la tercera guerra mundial, utilizamos este mismo internet para crear nuestras propias definiciones de lo que implica ser personas, ser mujeres. en una reflexi&#243;n sobre la cultura popular, anna bogutskaya nos recuerda que los medios que consumimos importan porque &#8220;they create blueprints for what&#8217;s acceptable and what&#8217;s possible for us in the real world&#8221; &#8211; por m&#225;s superficiales que sean. y en un mundo que se vive cada vez m&#225;s en l&#237;nea, c&#243;mo nos permitimos actuar, socializar y errar en estos foros virtuales tambi&#233;n traza una ruta espejo para relacionarnos y permitirnos la dignidad humana en esta vida.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LI7a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LI7a!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LI7a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/168256504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LI7a!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!LI7a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68ec0277-8cd3-45ea-8e96-b297bdf9a4b5_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>el internet est&#225; aqu&#237; para quedarse. aunque vivo convencida de que en cuesti&#243;n de a&#241;os estaremos hablando de los da&#241;os causados por la exposici&#243;n constante al mundo virtual, inevitablemente encontraremos un balance que nos permita el uso de la herramienta sin tirar toda la casa por la ventana. es una caja de pandora que no se puede volver a cerrar, y en realidad me mantiene demasiado entretenida y creativa como para sentir que sea necesario hacerlo. pero s&#237; nos toca una mirada cr&#237;tica, una voluntad hacia un ajuste de conducta y pensamiento.</p><p>la realidad es que el internet y las redes sociales, una vez pensados espacios liberadores para las mujeres y otros grupos vulnerados, han sido aseguradas como herramientas de vigilancia y castigo que refuerzan las normas patriarcales del &#8220;femenino ideal&#8221; (eso y un movimiento entero hacia el tecno-feudalismo, pero esa historia es para otro momento). a pesar de crecer en estos espacios y triunfar humanamente en ellos, hemos bajado guardia en un mundo que depende de algoritmos para hacernos entender y experimentar asuntos complejos. le perdimos el respeto a la cantidad de informaci&#243;n que tenemos en nuestras manos y lo que con eso es posible, tanto as&#237; que le dejamos de prestar atenci&#243;n a lo que le prestamos atenci&#243;n.</p><p>como miley stewart al final de hannah montana, ya no tenemos &#8220;the best of both worlds&#8221;. contamos con un solo mundo, lleno de 8 mil millones de experiencias unidas por lo que vemos cada d&#237;a en l&#237;nea. un solo mundo, una sola decisi&#243;n. solo espero que no sea demasiado tarde para tomar la que implique que podamos humanizarnos m&#225;s en vida.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vmSQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vmSQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!vmSQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!vmSQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!vmSQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!vmSQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!vmSQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!vmSQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc88e9d20-6db7-4f7a-aefd-12d6175c8256_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div 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https://substackcdn.com/image/fetch/$s_!txvP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!txvP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!txvP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!txvP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/168256504?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!txvP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!txvP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!txvP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!txvP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93aea2ea-f891-47ae-8db9-9490ccd1880f_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/todas-ibamos-a-ser-bichas?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">&#161;gracias por leer <strong>perfectamente normal</strong>! si te gusta lo que lees, comparte con tu feed para que una hada millennial gane sus alas. &#129498;</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/todas-ibamos-a-ser-bichas?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/todas-ibamos-a-ser-bichas?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>La burbuja del dot-com (1997-2000) fue un momento glorioso para el nuevo mundo de la virtualidad, cuando todos pensaron que crear y lanzar una p&#225;gina web les har&#237;a millonario. Aunque el inicio tumultuoso de la especulaci&#243;n en l&#237;nea s&#237; rindi&#243; frutos para quienes se retiraron lo suficientemente temprano, el mercado colaps&#243; en el 2000 y muchas empresas quebraron a pesar de sus promesas de innovaci&#243;n y libre mercado. Aunque solo algunas sobrevivieron y a pulm&#243;n (&#191;has escuchado de una compa&#241;&#237;a llamada Amazon?), el estallido dej&#243; claro que la promesa digital no siempre ven&#237;a con un plan sostenible.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-2" href="#footnote-anchor-2" class="footnote-number" contenteditable="false" target="_self">2</a><div class="footnote-content"><p>Back in my day, la gente pensaba que el mundo se iba a acabar con la llegada del milenio en el 2000. Lo de las teor&#237;as de conspiraci&#243;n, desafortunadamente, no es nuevo.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-3" href="#footnote-anchor-3" class="footnote-number" contenteditable="false" target="_self">3</a><div class="footnote-content"><p>I was badly bullied in elementary school, por lo que yo siempre intentaba quedarme en casa. En mi &#250;ltimo a&#241;o de escuela elemental tuve un r&#233;cord de 132 tardanzas y 89 ausencias. A pesar de ser objeto de burla por parte de la maestra que dict&#243; estos n&#250;meros para que el resto de la clase supiera, nadie nunca pens&#243; en la posibilidad de s&#237;ntomas m&#225;s preocupantes porque a&#250;n as&#237; manten&#237;a buenas notas&#8230; go figure.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-4" href="#footnote-anchor-4" class="footnote-number" contenteditable="false" target="_self">4</a><div class="footnote-content"><p>En su libro <em><a href="https://www.penguinrandomhouse.com/books/545427/broad-band-by-claire-l-evans/">Broad Ban: The Untold Stories of the Women that Made the Internet</a></em>, la autora (and casual pop band duo co-member) Claire L. Evans le da vida a las mujeres que fueron borradas de la historia del fen&#243;meno que cambi&#243; el rumbo de la humanidad. Write that down, write that down!!</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-5" href="#footnote-anchor-5" class="footnote-number" contenteditable="false" target="_self">5</a><div class="footnote-content"><p>Tambi&#233;n es importante nombrar que gracias a estos espacios, hoy podemos coincidir. Es m&#225;s: si conoces a una millennial, profesional de comunicaci&#243;n que trabaja en el servicio p&#250;blico, I&#8217;m willing to bet good money they were a keyboard warrior back in the day. El existir a trav&#233;s de estos espacios virtuales me ayud&#243; a no solo estar al d&#237;a en la far&#225;ndula del momento, si no a dedicarme a crear lazos humanos para transformar nuestros mundos a pesar de las distancias. And you&#8217;re part of that. As&#237; que gracias por estar aqu&#237;.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-6" href="#footnote-anchor-6" class="footnote-number" contenteditable="false" target="_self">6</a><div class="footnote-content"><p>Antes de su adquisici&#243;n, Instagram era popular en una manera hiper-curada. Pod&#237;as compartir con personas conocidas, pero era m&#225;s bien un ejercicio para documentar nuestro d&#237;a a d&#237;a de una manera m&#225;s romantizada. La entrada de Facebook, however, changed that entire game.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-7" href="#footnote-anchor-7" class="footnote-number" contenteditable="false" target="_self">7</a><div class="footnote-content"><p>Resulta que en alg&#250;n momento se consider&#243; a los 90s como &#8216;la d&#233;cada de las mujeres&#8217;, solo porque el mayor n&#250;mero de mujeres electas al Congreso se di&#243; en el &#8216;92 y los medios entendieron el poder comercial de Geri Halliwell y su &#8220;Girl power!&#8221;. Supongo que en esta &#225;rea siempre vi el chrome met&#225;lico por lo que era, pl&#225;stico y fr&#225;gil, porque mi recuerdo m&#225;s formativo de los 90s y los 2000s es cu&#225;n cruel es tener que crecer en el cuerpo vigilado y controlado de las mujeres.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-8" href="#footnote-anchor-8" class="footnote-number" contenteditable="false" target="_self">8</a><div class="footnote-content"><p>Aunque cuento con el permiso de dicha amiga, decid&#237; no nombrarla porque what she does in her time off is her business.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-9" href="#footnote-anchor-9" class="footnote-number" contenteditable="false" target="_self">9</a><div class="footnote-content"><p>She said with sarcasm.</p></div></div>]]></content:encoded></item><item><title><![CDATA[hot girls read (para evitar el vacío existencial).]]></title><description><![CDATA[qu&#233; leer para distraerte del mundo sin perderte por completo.]]></description><link>https://www.perfectamentenormal.com/p/hot-girls-read-para-evitar-el-vacio</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/hot-girls-read-para-evitar-el-vacio</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Wed, 18 Jun 2025 16:39:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dBzR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dBzR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png" data-component-name="Image2ToDOM"><div class="image2-inset image2-full-screen"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dBzR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 424w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 848w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 1272w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dBzR!,w_5760,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png" 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srcset="https://substackcdn.com/image/fetch/$s_!dBzR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 424w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 848w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 1272w, https://substackcdn.com/image/fetch/$s_!dBzR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f06947c-7785-4234-b48a-f4ed35cda313_3149x2098.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>este a&#241;o nos ha ofrecido una avalancha de noticias de &#250;ltima hora con el bono de una tercera guerra mundial, haciendo la primera mitad del 2025 simult&#225;neamente el a&#241;o m&#225;s largo y m&#225;s corto de nuestra historia.</p><p>entre intentarle sacar un <em>vivir </em>a nuestro resistir, me he refugiado en pr&#225;cticas que me permiten desconectarme cada vez m&#225;s del mundo virtual. he salido en b&#250;squeda del balance imperfecto pero sostenible entre una vida an&#225;loga y una que requiere un performances dise&#241;ados para hackear los algoritmos y probarle al mundo nuestra existencia. cuando todo se siente como la gota que colm&#243; el vaso, ha sido en las p&#225;ginas de libros donde he encontrado las palabras que le dan algo de estructura &#8211; posibilidad &#8211; a la supervivencia.</p><p>me parece que le huyo a m&#225;s de lo que creo, porque ya son m&#225;s de 25 los libros en los que me he sumergido para amortiguar el ruido de la crisis que nos compete. si eres como yo y a veces necesitas un recordatorio de que otros mundos son posibles &#8211; or you just want to run away to a fantasy one bc the real world sucks &#8211; aqu&#237; te va un tell-all: todo lo que he le&#237;do hasta ahora en el 2025 y las reflexiones que han inspirado. &#161;quiz&#225;s ya tienes unos de estos acumulando polvo en tu tbr!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"></picture><div></div></div></a></figure></div><p> <strong>ficci&#243;n contempor&#225;nea</strong></p><p><a href="https://bookshop.org/p/books/the-wedding-people-alison-espach/20604185?ean=9781250899552&amp;next=t">the wedding people</a>, alison espach &#8211; &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>no sab&#237;a exactamente a la lectura que estaba entrando, pero fue una de las mejores sorpresas. esta historia explora el amor, el duelo y la necesidad humana de sentir conexi&#243;n &#8211; sentirse parte. incre&#237;blemente tierna, incluso a pesar del caos que llegamos a sentir en nuestro interior.</p></li></ul><p><a href="https://bookshop.org/p/books/ghosts-dolly-alderton/15796752?ean=9780593313978&amp;next=t">ghosts</a>, dolly alderton - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>dolly alderton es de mis escritores contempor&#225;neas preferidas, particularmente en su trabajo de no-ficci&#243;n. a trav&#233;s de esta novela, alderton contin&#250;a asombrando con su habilidad para darle nombre a las sensaciones de la condici&#243;n humana. una lectura recomendada para cualquier persona que ha experimentado &#8216;<em>ghosting</em>&#8217; o que a&#250;n intenta apalabrar el duelo que es parte inherente de crecer.</p></li></ul><p><a href="https://www.barnesandnoble.com/w/how-to-be-somebody-else-miranda-pountney/1143495766?ean=9781529933390">how to be somebody else</a>, miranda pountney - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>esta historia parece agarrar de la escuela de sylvia plath y su &#8216;fig tree&#8217;, ofreciendo las consecuencias de actuar sobre nuestros pensamientos intrusivos &#8211; y otras cosas de las cuales queremos convencernos. until the one day reality calls you back.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>romance</strong></p><p><a href="https://thebookmarkpr.com/products/great-big-beautiful-life-paperback-export-edition?_pos=4&amp;_sid=05213553e&amp;_ss=r">great big beautiful life</a>, emily henry - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>para ser honesta, el romance no es de mis g&#233;neros favoritos. a&#250;n as&#237;, he disfrutado de una que otra obra de henry, particularmente por la profundidad que le brinda a sus personajes y a sus inquietudes. esta historia en particular me gritaba <em>evelyn hugo meets hallmark movie network</em> &#8211; which isn&#8217;t terrible, es un mood &#8211; pero hubiese preferido leer la novela que los personajes intentan escribir.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UlgT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UlgT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 424w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 848w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 1272w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UlgT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png" width="485" height="326" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:326,&quot;width&quot;:485,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!UlgT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 424w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 848w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 1272w, https://substackcdn.com/image/fetch/$s_!UlgT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2bab2b5-e054-41cf-a7c3-67a9e26a995c_485x326.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">mi nominaci&#243;n oficial para la inevitable adaptaci&#243;n a pel&#237;cula.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>sci-fi dist&#243;pico</strong></p><p><a href="https://thebookmarkpr.com/products/the-ballad-of-songbirds-and-snakes-a-hunger-games-novel?_pos=11&amp;_sid=be1f893f7&amp;_ss=r">the ballad of songbirds and snakes (#0 the hunger games series)</a>, suzanne collins - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>para el momento en que sali&#243; esta precuela, ya hab&#237;a abandonado la lectura por la promesa de la eficiencia y las responsabilidades. vine a leer esta novela a ley de unas semanas del lanzamiento the sunrise on the reaping para estar al d&#237;a y me vol&#243; la mente. el mundo que suzanne collins ha creado con esta serie casi ni se compara con el andamiaje mental y la historia del villano en una exploraci&#243;n de qu&#233; pasa cuando legitimamos e internalizamos el sistema que nos oprime.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3RiY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3RiY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3RiY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:477605,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3RiY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!3RiY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c1a03f5-f845-4409-84a8-2dcc865bae4b_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://thebookmarkpr.com/products/sunrise-on-the-reaping-a-hunger-games-novel-hc?_pos=1&amp;_sid=be1f893f7&amp;_ss=r">sunrise on the reaping (#0.5 the hunger games series)</a>, suzanne collins - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>al momento que escribo esta nota han pasado 93 d&#237;as desde la publicaci&#243;n de este libro. son 93 d&#237;as rog&#225;ndole a alguien &#8211; a cualquier persona en mi vida &#8211; a que por favor lea todos y cada uno de los libros en esta serie (en orden de publicaci&#243;n) hasta el punto final del ep&#237;logo de esta novela. necesito hablar con alguien, con quien sea. y una pizarra para conectar todo a trav&#233;s de cuatro novelas. esta precuela a la serie <em>the hunger games</em> toma todo lo que sabemos sobre el mundo de panem &#8211; y nos informa c&#243;mo verdaderamente no sabemos nada. incre&#237;blemente relevante, especialmente en estos d&#237;as de incertidumbre. va a ser de lo mejor que han le&#237;do, and you&#8217;re gonna hate it.</p></li></ul><p><a href="https://bookshop.org/p/books/hum-helen-phillips/20421170?ean=9781668008843&amp;next=t">hum</a>, helen phillips - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>no s&#233; por qu&#233; pens&#233; que una historia sobre un futuro dist&#243;pico gracias al reemplazo de la labor humana por inteligencia artificial iba a ser un buen escape ante el estado del mundo, pero it&#8217;s safe to say i haven&#8217;t slept well since. incre&#237;blemente escrita, <em>hum</em> es ficci&#243;n especulativa con tensi&#243;n que nunca se llega a cortar. explora temas matrimoniales, la maternidad y la identidad en un mundo comprometido por la tecnolog&#237;a y el calentamiento global.</p></li></ul><p><a href="https://bookshop.org/p/books/the-dream-hotel-laila-lalami/21805978?ean=9780593317600&amp;next=t">the dream hotel</a>, laila lalami - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>parece que la experiencia de <em>hum</em> no me traumatiz&#243; lo suficiente, porque luego decid&#237; lanzarme a esta historia que marca un antes y un despu&#233;s en c&#243;mo veo mi propia relaci&#243;n con la tecnolog&#237;a. esta historia explora c&#243;mo caemos en las garras de la tecnolog&#237;a por motivo de optimizaci&#243;n y autoayuda, solo encerr&#225;ndonos m&#225;s en sus procesos.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>fantas&#237;a</strong></p><p><a href="https://thebookmarkpr.com/products/babel-pb?_pos=8&amp;_sid=b65ef53b4&amp;_ss=r&amp;variant=41425297014921">babel</a>, r.f. kuang - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><blockquote><p><em>&#8220;can powerful institutions be changed from within, or does revolution always require violence?&#8221;</em></p></blockquote><ul><li><p>dark academia meets lexicolog&#237;a meets decolonization meets coming of age? sign me the hell up. para todas y cada una de las personas que han tenido que escuchar &#8216;it&#8217;s not that serious&#8217;, kuang nos ofrece una historia &#233;pica sobre c&#243;mo el lenguaje siempre ha sido poderoso &#8211; and how in fact, it&#8217;s always <em>been</em> that serious.</p></li></ul><p><a href="https://thebookmarkpr.com/products/the-poppy-war-mm?_pos=2&amp;_sid=b65ef53b4&amp;_ss=r">the poppy war (#1 the poppy war series)</a> + <a href="https://thebookmarkpr.com/products/thedragonrepublicpb?_pos=4&amp;_sid=b65ef53b4&amp;_ss=r">the dragon republic (#2 the poppy war series)</a>, r.f. kuang - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;, &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>mira, la realidad es que &#8211; si lo escribe r. f. kuang, yo lo voy a leer. en mi opini&#243;n, es de las autoras contempor&#225;neas m&#225;s talentosas e &#237;ntimamente conectadas con la necesidad humana de ser entendida. escribi&#243; la primera novela de esta trilog&#237;a antes de cumplir sus 20 a&#241;os (!!!), en un esfuerzo para darle voz a las historias de su cultura que no se encuentran en las librer&#237;as. en este mundo fant&#225;stico, la autora plasma la historia de china en el siglo xx, incluyendo un an&#225;lisis pol&#237;tico sobre the opium wars y la violencia de los poderes europeos.</p></li></ul><p><a href="https://thebookmarkpr.com/products/acourtofmistandfurypbbspecialedition?_pos=2&amp;_sid=139603504&amp;_ss=r">a court of mist and fury (#2 a court of thorns and roses series)</a> + <a href="https://thebookmarkpr.com/products/acourtofwingsandruinpbbspecialedition?_pos=6&amp;_sid=139603504&amp;_ss=r">a court of wings and ruin (#3 a court of thorns and roses series)</a>, sarah j. maas - &#11088;&#65039;&#11088;&#65039;</p><ul><li><p>originalmente hab&#237;a decidido no continuar esta serie despu&#233;s de terminar el primer libro. however, <em>i was conned by my partner</em>, quien me prometi&#243; que lo leer&#237;a conmigo. chat, se rindi&#243; despu&#233;s del primero.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!S_uk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!S_uk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 424w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 848w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!S_uk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg" width="640" height="501" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:501,&quot;width&quot;:640,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This may contain: two men standing next to each other in front of a building with words written on it&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: two men standing next to each other in front of a building with words written on it" title="This may contain: two men standing next to each other in front of a building with words written on it" srcset="https://substackcdn.com/image/fetch/$s_!S_uk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 424w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 848w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!S_uk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15bb05c8-6305-401c-a03c-ef0a349065a8_640x501.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 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href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>ficci&#243;n literaria</strong></p><p><a href="https://bookshop.org/p/books/all-fours-miranda-july/20578438?ean=9780593190265&amp;next=t">all fours</a>, miranda july - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>mi &#250;nico error con esta novela fue leerla en un vuelo porque estuve cuatro horas asegurando que nadie pudiese leer sobre mi hombro. what a dark, twisted, messed up and delightful little fantasy. o sea, no apoyo nada de lo que la protagonista hace. <em>all fours?</em> babe, get up! y a la vez, qu&#233; obra el poder ver a una mujer que por primera vez escoge no ser el modelo perfecto que se le ha exigido para la vida.</p></li></ul><p><a href="https://bookshop.org/p/books/assembly-natasha-brown/17377048?ean=9780316268363&amp;next=t">assembly</a>, natasha brown - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>una novella y directa al h&#237;gado. explora el racismo, la xenofobia, la mujer ideal y el c&#243;mo &#8211; sin pensarlo &#8211; nos armamos cuidadosamente frente al espejo ma&#241;ana tras ma&#241;ana para enfrentar otro d&#237;a en vida.</p></li></ul><p><a href="https://thebookmarkpr.com/products/i-who-have-never-known-men?_pos=1&amp;_sid=7820cd2d7&amp;_ss=r">i who have never known men</a>, jacqueline harpman - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>&#191;es una novela para todes? no. do i feel immediately superior for loving it? yes.</p></li><li><p>esta historia dist&#243;pica toma inspiraci&#243;n de la crianza de la autora como refugiada en un mundo post wwii. &#191;qui&#233;nes somos en relaci&#243;n a nosotras mismas cuando se acaba el mundo? &#191;c&#243;mo establecemos amistad entre mujeres en un mundo que se dedica a deshumanizarnos? pienso en esta historia m&#237;nimo una vez a la semana, en especial cuando veo a diferentes generaciones de mujeres trabajando juntas, caminando los mismos espacios mientras buscamos la supervivencia. heartbreaking, relevant, and real.</p></li></ul><p><a href="https://uk.bookshop.org/p/books/tennis-lessons-susannah-dickey/3462800?ean=9781784165055">tennis lessons</a>, susannah dickey - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>this one is for all the girls who grew up feeling and being told we&#8217;re weird. esta historia sigue la vida de una mujer desde su infancia a trav&#233;s de la melancol&#237;a y la vulnerabilidad. nada que ver con tennis, pero s&#237; con la idea de ser espectadores en los simulacros de otras vidas.</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>misterio/suspenso</strong></p><p><a href="https://thebookmarkpr.com/products/bright-young-women?_pos=1&amp;_sid=57ec8d245&amp;_ss=r&amp;variant=41425286070409">bright young women</a>, jessica knoll - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>si alguna vez te has sentido inc&#243;moda por la romantizaci&#243;n de asesinos en serie y la obsesi&#243;n con el true crime, same. basada en las v&#237;ctimas y sobrevivientes de ted bundy, esta historia finalmente le da el enfoque merecido a las personas que son impactadas por violencia, y no a quien la comete.</p></li></ul><p><a href="https://bookshop.org/p/books/the-paris-apartment-lucy-foley/18777082?ean=9780063374317&amp;next=t">the paris apartment</a>, lucy foley - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>definitivamente un who-dunnit de aeropuerto, pero igualmente entretenida y liviana si necesitas una historia para desconectarte del mundo. una hermana sale en b&#250;squeda de su hermano, quien ha desaparecido misteriosamente de su apartamento en par&#237;s.</p></li></ul><p><a href="https://thebookmarkpr.com/products/the-housemaid?_pos=7&amp;_sid=004141f26&amp;_ss=r&amp;variant=42494766907529">the housemaid</a>, freida mcfadden - &#11088;&#65039;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_omw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_omw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_omw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_omw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_omw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_omw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg" width="728" height="426.8952380952381" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:431,&quot;width&quot;:735,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This may contain: an older man sitting on a chair holding a piece of paper&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="This may contain: an older man sitting on a chair holding a piece of paper" title="This may contain: an older man sitting on a chair holding a piece of paper" srcset="https://substackcdn.com/image/fetch/$s_!_omw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_omw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_omw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_omw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feda120bc-61c6-421e-967c-329555d5d75c_735x431.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">he le&#237;do mejor fan fiction que esto.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Klr0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/166256012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Klr0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Klr0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6116357-21d9-4a59-a587-3e824b401164_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p><strong>no ficci&#243;n</strong></p><p><a href="https://bookshop.org/p/books/girl-on-girl-how-pop-culture-turned-a-generation-of-women-against-themselves-sophie-gilbert/21683668?ean=9780593656297&amp;next=t">girl on girl</a>, sophie gilbert - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>este libro me ha hecho una persona absolutamente insufrible. no dejo de verlo en todas partes, <a href="https://www.tiktok.com/@glutenfreeale/video/7515071582595763487">desde la portada del nuevo &#225;lbum de sabrina carpenter</a> hasta lo que &#250;nicamente puede denominarse como <a href="https://www.npr.org/2025/05/21/nx-s1-5405542/a-brain-dead-womans-pregnancy-raises-questions-about-georgias-abortion-law">el </a><em><a href="https://www.npr.org/2025/05/21/nx-s1-5405542/a-brain-dead-womans-pregnancy-raises-questions-about-georgias-abortion-law">harvesting</a></em><a href="https://www.npr.org/2025/05/21/nx-s1-5405542/a-brain-dead-womans-pregnancy-raises-questions-about-georgias-abortion-law"> del cuerpo de adriana smith</a>.</p></li><li><p>gilbert retrata una &#233;poca marcada por el exceso, el materialismo y la obsesi&#243;n con el poder &#8212; todo muy <em>made in usa</em> &#8212; chocando de frente con una cultura puritana, reaccionaria y profundamente machista de la naci&#243;n. mientras evaluamos c&#243;mo se trata a las mujeres en el ojo p&#250;blico, la violencia todav&#237;a marca el mundo en el que vivimos.</p></li></ul><p><a href="https://bookshop.org/p/books/people-change-vivek-shraya/17848069?ean=9780735238657&amp;next=t">people change</a>, vivek shraya - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>esta colecci&#243;n de ensayos es un recuento incre&#237;ble de no solo conocerse, sino tambi&#233;n c&#243;mo enfrentar lo que se gana y se pierde cuando nos permitimos ser honestamente. explora el cambio como un elemento indispensable y hasta libertador, particularmente desde la perspectiva cuir.</p></li></ul><p><a href="https://bookshop.org/p/books/cultish-the-language-of-fanaticism-amanda-montell/16290306?ean=9780062993151&amp;next=t">cultish: the language of fanatism</a>, amanda montell - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>&#191;este libro? i was hooked on phonics. en este texto, montell &#8211; comentarista cultural &#8211; expone c&#243;mo el verdadero poder de los cultos no est&#225; en el &#8220;lavado de cerebro&#8221;, sino en el lenguaje que usan para construir lealtad, comunidad y divisi&#243;n. desde jonestown hasta los gur&#250;s de instagram, montell muestra c&#243;mo ese lenguaje tambi&#233;n vive en nuestras rutinas, redes y trabajos &#8211; y c&#243;mo todes somos igual de susceptibles a encontrarnos en su trampa. if you think you&#8217;re in a cult&#8230; you probably are, pero lee esto anyway lol.</p></li></ul><p><a href="https://bookshop.org/p/books/women-are-angry/21477876?ean=9781684816934&amp;next=t">women are angry</a>, jennifer cox - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>a psicoterapeuta jennifer cox explora c&#243;mo muchas mujeres han aprendido a esconder su rabia y coraje por supervivencia. pero lo que no se expresa, se queda en el cuerpo, interrumpiendo nuestro d&#237;a a d&#237;a, nuestras relaciones externas y las capacidades que tenemos para operar. el texto ofrece oportunidades reconocer, nombrar y soltar la rabia de forma sana y poderosa.</p></li><li><p>s&#237; siento que el texto falta de un an&#225;lisis racial y de clase, ya que falla en nombrar c&#243;mo las personas racializadas tienen menos espacio para sentir sus emociones en una sociedad capitalista y patriarcal. parece tener un enganche con los ssris, casi cayendo en la trampa de denominarlos como innecesarios si se corrije el coraje como &#250;nico problema.</p></li></ul><p><a href="https://thebookmarkpr.com/products/everything-is-tuberculosis?_pos=1&amp;_sid=ded4c239d&amp;_ss=r&amp;variant=43964402794633">everything is tuberculosis</a>, john green - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>en el 2019, john green conoci&#243; a henry, un paciente de tuberculosis en sierra leona. seis a&#241;os m&#225;s tarde, su memoria lanza una reflexi&#243;n sobre c&#243;mo la tuberculosis &#8212; una enfermedad enteramente curable y para la cual la mayor&#237;a recibimos inmunizaci&#243;n antes de darnos cuenta &#8212; sigue acabando con la vida de m&#225;s de 1.5 millones de personas al a&#241;o gracias al capitalismo y la desigualdad. nunca pens&#233; que llorar&#237;a leyendo un libro sobre la historia de tuberculosis, pero ah&#237; estuve a moco tendido.</p></li></ul><p><a href="https://www.haymarketbooks.org/books/1922-let-this-radicalize-you">let this radicalize you</a>, kelly hayes, mariame kaba - &#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;&#11088;&#65039;</p><ul><li><p>una lectura urgente en tiempos de desesperanza. un recordatorio eterno de que &#8211; a pesar de pensarnos ego&#237;stas &#8211; la tendencia humana siempre ha sido hacia la solidaridad. y c&#243;mo en los peores de los tiempos se pueden dar los espacios m&#225;s transformativos, gestando terreno f&#233;rtil para las generaciones que vengan.</p></li></ul><blockquote><p><em>&#8220;our goal should be interdependence: to be part of a community where rescue is viewed not as exceptional but as something that we owe each other.&#8221;</em><br>&#8213; let this radicalize you: organizing and the revolution of reciprocal care</p></blockquote><div><hr></div><p>perfectamente normal regresa la pr&#243;xima semana a programaci&#243;n regular. mientras tanto, estar&#233; en alguna esquina leyendo para olvidar.</p><p>&#191;has le&#237;do alguno de estos textos? &#161;la secci&#243;n de comentarios est&#225; abierta para sus opiniones m&#225;s controversiales! &#128520; </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/hot-girls-read-para-evitar-el-vacio/comments&quot;,&quot;text&quot;:&quot;Deja un comentario&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/hot-girls-read-para-evitar-el-vacio/comments"><span>Deja un comentario</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p>]]></content:encoded></item><item><title><![CDATA[nadie la pasa bien en sus 20s.]]></title><description><![CDATA[nadie la pasa bien en sus 20s &#8212; y est&#225; bien. en este ensayo, ale-marie reflexiona con humor, nostalgia y quiz&#225;s demasiada honestidad sobre los retos, desilusiones y aprendizajes de la adultez temprana. un recordatorio c&#225;lido de que no tener todo resuelto es parte del proceso. perfecto para quienes siguen improvisando mientras crecen.]]></description><link>https://www.perfectamentenormal.com/p/nadie-la-pasa-bien-en-sus-20s</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/nadie-la-pasa-bien-en-sus-20s</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Fri, 06 Jun 2025 11:02:29 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/54d6aa64-1fd4-47a3-bd23-d4e9357ba852_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>para efectos de esta entrada, necesito que me imagines parada al lado de una ventana, fumando un pincho a la luz de la luna.</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bUdo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bUdo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bUdo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png" width="1456" height="824" 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srcset="https://substackcdn.com/image/fetch/$s_!bUdo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!bUdo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60223baf-c5f6-4058-99e8-fcfe192f4e9d_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>este mayo despert&#233; al balde fr&#237;o de agua que es descubrir el paso de una d&#233;cada desde mi graduaci&#243;n universitaria. como asunto muy normal para cualquier persona que enfrenta su mortalidad, la magnitud de este aniversario desat&#243; una peque&#241;a crisis existencial. en mi mente, s&#243;lo han pasado un pu&#241;ado de a&#241;os desde que me desped&#237; de las amistades, el campus que fue mi hogar por cuatro a&#241;os y la debacle del color del traje (s&#237;, <em>ese</em> traje).<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> pero ante mi reflexi&#243;n en el espejo, hace ya unos a&#241;os que no me saluda una joven-&#191;ni&#241;a?-adulta aterrada, sin la m&#225;s m&#237;nima idea de lo que viene despu&#233;s. en su lugar, me saluda el mismo rostro, un poco m&#225;s maduro y con l&#237;neas que empiezan a celebrar cada a&#241;o vivido. y qu&#233; m&#225;s remedio que sonre&#237;r al recordar con ternura, empat&#237;a y agradecimiento a esa persona &#8211; esa versi&#243;n de m&#237; &#8211; que se enfrent&#243; al mundo su segundo piso.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!v8hT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v8hT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v8hT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png" width="1456" height="824" 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srcset="https://substackcdn.com/image/fetch/$s_!v8hT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!v8hT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5234bd1-b42f-4098-b147-f919fc4c815c_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>a mis 18 a&#241;os, empaqu&#233; toda mi vida en cajas y el coraz&#243;n de mi madre en una de dos maletas. me convert&#237; en una m&#225;s de esas hijas con el privilegio y la desgracia de irse del pa&#237;s en b&#250;squeda del &#8216;progreso&#8217;. y eran tiempos m&#225;s sencillos: viv&#237;amos en un mundo donde a&#250;n exist&#237;a el bacard&#237; 151, mis amistades nunca estaban a m&#225;s de un bloque de distancia, las redes sociales a&#250;n eran personales, y mis preocupaciones giraban en torno a proyectos de investigaci&#243;n, el estudio-y-trabajo y mi desempe&#241;o acad&#233;mico como &#250;nicos requisitos para sobrevivir. luego de cuatro a&#241;os, casi todos (y agraciadamente) documentados &#250;nicamente en snapchat, me gradu&#233; summa cum laude, con amistades que a&#250;n son parte activa de mi vida y la promesa de un futuro lleno de &#233;xito y movilidad social para cumplir con la obligaci&#243;n contractual de pagar mis pr&#233;stamos estudiantiles.</p><p>and it all pretty much came crashing down cuando me levant&#233; tan solo 24 horas m&#225;s tarde, sola y nuevamente rodeada de cajas y maletas, en una dieta estricta de <em>cool mint chocolate</em> cliff bars y redbull por falta de dinero y tiempo entre tres trabajos con turnos diarios. he trabajado desde que tengo 15 a&#241;os, pero <em>&#191;c&#243;mo se dice &#8216;reality check&#8217;?</em></p><p><strong>propaganda i&#8217;m not falling for?</strong> &#8220;los 20s son los mejores a&#241;os de tu vida.&#8221;</p><p>encuentro criminal lo poco que se habla sobre la soledad y la tristeza que experimentamos en nuestra adultez temprana. por miedo a no demostrar ignorancia o vulnerabilidad, vivimos en silencio durante una de las transiciones m&#225;s formativas y ahogadas en melancol&#237;a. improvisamos todos los d&#237;as, pero vivir en ese caos parece m&#225;s seguro que simplemente aceptar el no saber lo que hacemos. &#8220;afortunadamente&#8221; para m&#237;, la pandemia y el golpe a lo digital me agarr&#243; a finales de mis veintes, porque no puedo imaginar cu&#225;n m&#225;s cruel puede ser tener que aprender sobre las contradicciones del mundo en uno de vigilancia y conformidad, aisladas de comunidad al menos paguemos el precio de admisi&#243;n.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#161;gracias por leer a <strong>perfectamente normal</strong>! este es un proyecto personal y creativo, que solo mejora en comunidad. &#161;suscr&#237;bete hoy!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>no es una queja &#8211; puedo decir que la pas&#233; bastante bien durante mis veinte-y-tantos. luego de graduarme y endeudarme a&#250;n m&#225;s para lograr una mudanza, empec&#233; mi vida de &#8216;nena grande&#8217; en una gran ciudad. me enamor&#233; varias veces, comet&#237; mi peso en errores, y aprend&#237; de todas esas experiencias. hice nuevas amistades y fortalec&#237; las de toda la vida. regres&#233; a mi pa&#237;s con miedo pero sin la duda, y me di m&#225;s de una oportunidad &#8211; todas las necesarias &#8211; para recomenzar. y a&#250;n as&#237;, repetir&#237;a mi adolescencia dos veces antes de tener 25 a&#241;os de nuevo.</p><p>a&#241;o tras a&#241;o, la sociedad recibe un nuevo cohorte de personas j&#243;venes que por edad o circunstancia se grad&#250;an a la brega. transicionamos de una etapa enteramente estructurada a otra donde no tenemos m&#225;s remedio que improvisar diariamente. porque a pesar de ya ser adultas en papel, somos muy grandes para el apoyo y muy ni&#241;as para tener algo de valor que decir de la vida. por lo menos mientras estudi&#225;bamos, nuestros errores eran atribuibles a nuestra edad, las hormonas y el sentido de invencibilidad &#250;nico a la juventud que experimenta en un ambiente seguro. pero el andamiaje creado para asegurar nuestra supervivencia nos expulsa tan r&#225;pido como tiramos el birrete (nevermind our frontal lobe doesn&#8217;t fully develop until after age 25), declar&#225;ndonos las personas adultas designadas sin comit&#233; de bienvenida pero con hora de entrada.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EnSp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EnSp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EnSp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png" width="1456" height="824" 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srcset="https://substackcdn.com/image/fetch/$s_!EnSp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!EnSp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7e5ce0-bebc-4208-af00-feec38a5525c_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>there&#8217;s no way to live a perfect life in your 20s. es cient&#237;ficamente imposible. ser&#225;s otra persona antes del brillo de la pr&#243;xima luna. no es sobre cometer errores &#8211; eso es lo f&#225;cil, lo inevitable. cuando estrenamos nuestra libertad, both a threat and a promise, carecemos de la perspectiva necesaria para entender que no se supone que sean nuestros mejores a&#241;os, sino el punto de partida para el resto de nuestras vidas. re&#237;mos, lloramos, amamos y hacemos las pases con los dolores de crecimiento para entender lo que queremos y &#8211; mejor a&#250;n &#8211; lo que no.</p><p>en lo personal, no s&#233; lo que hago la mayor&#237;a del tiempo. todos los d&#237;as me levanto a la guerra interior de seguir mis sue&#241;os versus escoger la practicidad, mientras cumplo con todos los requisitos y las expectativas de ser una persona funcional. soy una profesional con m&#225;s de una d&#233;cada de experiencia, y a&#250;n as&#237; uso google m&#225;s de lo que deber&#237;a. a&#250;n no s&#233; qu&#233; se supone que elija a la hora de escoger la retenci&#243;n de mi contribuci&#243;n de ingresos (y ya a estas alturas no me atrevo a preguntar porque lo creo demasiado tarde). no soy due&#241;a de casa y tampoco recuerdo la &#250;ltima vez que limpi&#233; los filtros del aire acondicionado. pero por primera vez, no siento la necesidad de tener las contestaciones. reconozco la capacidad que tengo para resolver cada crisis, tormenta o aver&#237;a.</p><p>el mundo se acabar&#225; mil veces, pero volveremos a empezar mil y unas m&#225;s. lo mejor que nos da nuestra residencia en este planeta es la oportunidad de crecer, cambiar de opiniones y crear nuevos imaginarios. no estamos estancadas mientras sigamos cambiando. despiertas, la vidas a penas comienza.</p><p>un d&#237;a, cuando menos lo esperes, llegar&#225;s al espejo a tomar inventario del tiempo. ver&#225;s en ti todas las versiones que una vez te ayudaron a sobrevivir. &#191;por qu&#233; limitarse a una d&#233;cada cuando hay toda una vida por delante?</p><p>contigo en crisis,<br>ale-marie</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/nadie-la-pasa-bien-en-sus-20s?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/nadie-la-pasa-bien-en-sus-20s?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>En el 2015, el mundo se paraliz&#243; ante el debate global de y feroz de <a href="https://en.wikipedia.org/wiki/The_dress">#DressGate</a>, sobre el color de un traje fotografiado y publicado a las redes sociales. It was mutiny. People were ready to go to war. La pasamos tan bien.</p><p></p></div></div>]]></content:encoded></item><item><title><![CDATA[hey, siri, ¿cuál es mi propósito?]]></title><description><![CDATA["why am i even here?" &#8211; mood de la primera mitad del a&#241;o. | perfectamente normal regresa despu&#233;s de unos meses de ausencia para cuestionar el prop&#243;sito de la vida y la posibilidad de liberarnos de sus expectativas a cambio de las nuestras.]]></description><link>https://www.perfectamentenormal.com/p/hey-siri-cual-es-mi-proposito</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/hey-siri-cual-es-mi-proposito</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 08 May 2025 11:02:24 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/cc3d446f-e487-4bf1-840b-2a6a73f748ce_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c4P0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c4P0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c4P0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:556647,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/163087946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!c4P0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!c4P0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60d06a86-cdd9-4ed5-93e0-a8a67e66d3e2_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">yo caminando por las calles de puerto rico sin publicar a perfectamente normal.</figcaption></figure></div><p>pens&#233; en escribir una excusa del por qu&#233; me desaparec&#237; por unos meses pero, if you can read this, sabes lo que se siente vivir en una sociedad al borde del colapso (&#191;&#191;&#191;???). perdona que no escrib&#237;, andaba de crisis existencial.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!w4Ec!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!w4Ec!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!w4Ec!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:883465,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/163087946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!w4Ec!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!w4Ec!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee489140-863b-4dc7-aa4f-b571ce1d367d_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">la buena noticia es que, he le&#237;do/llorado 23 libros en mi ausencia porque <em>nothing tastes as good as disassociating feels.</em></figcaption></figure></div><p>han pasado cinco meses desde la &#250;ltima vez que hablamos. en todo ese tiempo: <a href="https://www.perfectamentenormal.com/p/cartas-desde-el-fin-del-mundo">juramentaron las nuevas administraciones pol&#237;ticas tanto en puerto rico como en los estados unidos, painting a good picture for the literal apocalypse</a>; varias comunidades en puerto rico se enfrentan a la violencia policial para evitar la venta de nuestras playas y recursos naturales; la bolsa de valores colaps&#243; y <a href="https://www.forbes.com/sites/dereksaul/2025/04/21/forbes-recession-tracker-recession-odds-spike-as-trumps-tariff-liberation-day-approaches/">economistas advierten un 90% de posibilidad de una recesi&#243;n econ&#243;mica</a>; hundred of thousands of people got laid off; i myself got laid off; i got re-hired; <a href="https://www.wbur.org/news/2025/04/11/tufts-student-rumeysa-ozturk-detention-transport">el gobierno federal secuestra gente</a>; y, como si fuera poco, anticipamos estanter&#237;as vac&#237;as en las pr&#243;ximas semanas gracias a los aranceles y el salto al vac&#237;o hacia el autoritarismo. <em><strong>and that&#8217;s what you missed on glee!</strong></em></p><p>por mi parte, a penas me levanto despu&#233;s de casi seis meses de &#250;nicamente existir para sobrevivir. luego del resultado de las elecciones, me salt&#233; toda etapa que ver con la tristeza para plantarme exclusivamente en el rencor. exist&#237; por despecho, la rabia sum&#225;ndose con la llegada de cada bolet&#237;n de &#250;ltima hora. me comenc&#233; a preguntar cu&#225;l podr&#237;a ser el punto de tanto sufrimiento colectivo. se me agudiz&#243; el saber que todo lo que nos rodea es una opci&#243;n y una falsa, lacer&#225;ndome cada vez m&#225;s todos los d&#237;as. ca&#237; en la trampa de internalizar mi coraje en vez de canalizar la energ&#237;a.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>as&#237; que, l&#243;gicamente, para mi todo perdi&#243; sentido. i started remembering my saturn return with nostalgia, porque aprender que yo soy la persona responsable por mi decisiones y deseos resulta ser *a warm embrace* al lado de entender que, <em>actually</em>, i have very little control of <em>anything</em> porque, what is &#8220;the rule of law&#8221; anyway? &#191;qu&#233; significa cuando nuestros derechos se reducen a c&#243;digos sociales que hemos mantenido por convivencia y bienestar, but no one wants to be bothered to keep the act up anymore so &#8220;wellness camps&#8221; are once again being freely floated around as an option????</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wMOn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wMOn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wMOn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:968756,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/163087946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wMOn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wMOn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6efa5995-6e6a-49a0-b3e1-57648cee94fb_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#191;c&#243;mo no sentir rencor? &#191;c&#243;mo no apagarse ante un mundo que decidi&#243; mi valor y dicha mucho antes de mi existir? s&#237;, vivimos en una gran roca flotante en medio de un universo a&#250;n m&#225;s vasto. pero, por alguna raz&#243;n (el capitalismo &#129322;), somos la &#250;nica especie en insistir con la transfobia e informes de cr&#233;dito en m&#225;s de 4.5 mil millones de a&#241;os de evoluci&#243;n planetaria.</p><p>y a pesar de que callamos y seguimos tan cerca a lo normal posible, s&#233; que no soy la &#250;nica en sentirlo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bYnm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bYnm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bYnm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:892621,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/163087946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bYnm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!bYnm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bf23571-744f-46af-aaf1-91b4c1ca6291_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">i would like more info on her nail set tho, si alguien tiene info sobre su nail set, me dejan saber, grax.</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>nuestra generaci&#243;n ha sido saboteada en cada punto de nuestras vidas. hemos enfrentado obst&#225;culos los cuales me niego aceptar como l&#243;gicos, naturales. es imposible ganar &#8211; los requisitos son igual de intercambiables como interminables. las m&#225;s j&#243;venes ten&#237;amos a penas 5-7 a&#241;os cuando los medios del pa&#237;s televisaron el enfrentamiento ensangrentado durante la huelga de la telef&#243;nica en el 1998.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> a los 8-10 a&#241;os, la televisi&#243;n tambi&#233;n transmiti&#243; de cerca las im&#225;genes de personas brincando de un world trade center en llamas el 11 de septiembre de 2001.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-2" href="#footnote-2" target="_self">2</a> we went bar for bar con &#8216;gasolina&#8217; de daddy yankee mientras la pubertad destru&#237;a nuestra regulaci&#243;n emocional, y al mismo tiempo que nuestras familias luchaban por mantener techo seguro durante la crisis hipotecaria del 2008 y las cesant&#237;as que movilizaron a un pa&#237;s completo.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-3" href="#footnote-3" target="_self">3</a></p><p>a ra&#237;z de dicha crisis econ&#243;mica, a las millennials se nos inculc&#243; por ojo, boca y nariz el &#8216;valor incalculable&#8217; de los estudios universitarios para la prosperidad y movilidad social. excepto que &#8216;incalculable&#8217; result&#243; ser una deuda promedio de $38,375 en pr&#233;stamos estudiantiles<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-4" href="#footnote-4" target="_self">4</a> &#8211; sin hablar del sistema buitre que son sus intereses. a pesar de todo y cumplir con las expectativas designadas, nos graduamos al peor mercado laboral y a la asimilaci&#243;n de nuestra mortalidad a manos de la crisis clim&#225;tica.</p><p>ni hablar de los cap&#237;tulos pand&#233;micos.</p><p>hemos visto m&#225;s bailouts para corporaciones que para personas. la puntuaci&#243;n est&#225; a 3-0, para ser exacta.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-5" href="#footnote-5" target="_self">5</a> experimentamos m&#225;s obst&#225;culos para lograr las etapas de una vida &#8220;tradicionalmente&#8221; adulta como lo es la compra de viviendas (o la renta, because the bar is that low), el matrimonio, la creaci&#243;n de familias, y mayores oportunidades de desarrollo personal y financiero. construir comunidad es la manera m&#225;s segura para sobrevivir, pero conlleva un costo que no todas podemos pagar. we get to deal with something called &#8216;<em>milestone anxiety</em>&#8217;, que no es m&#225;s que una manera m&#225;s mercadeable para decir que nuestra depresi&#243;n s&#237; est&#225; conectada a la falta de recursos que siguen alejando de nuestro alcance, all the while being specifically blamed and held responsible for the collapse of any industry we can&#8217;t actually afford to buy into. ah, y que tengamos hijxs.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xUMm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xUMm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xUMm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1060734,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.perfectamentenormal.com/i/163087946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xUMm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!xUMm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba1742d3-f6a5-4206-b982-d27564a68e3b_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>me toc&#243; rabiar por un tiempo para entender el punto de que no hay tal cosa como &#8216;el punto&#8217;. respetuosamente hacia todas las creencias y comunidades de fe &#8211; no hay ordenamiento social, ni pol&#237;tico que me pueda hacer creer que todo a nuestro alrededor es parte de un &#8216;plan maestro&#8217;. me reh&#250;so a normalizar el dolor ajeno &#8211; sea al otro lado de la calle o al otro lado del mundo &#8211; meramente por la posibilidad, la ilusi&#243;n de que es indicativo de progreso mientras haya comida sobre mi mesa. rechazo la idea de que, en un planeta que nos provee todo lo que necesitamos a la par de nuestra innovaci&#243;n, a&#250;n escojamos la avaricia y la indiferencia. porque no hay punto alguno a nuestra existencia si no aceptamos que hemos evolucionado m&#225;s all&#225; de la necesidad de la violencia.</p><p><strong>el &#8216;punto&#8217; de nuestros d&#237;as</strong>, el que nos da la raz&#243;n para seguir, no el que designe el status quo. <strong>es entender que merecemos estar, vivir, re&#237;r y respirar porque todas las personas merecen la misma oportunidad de ello.</strong></p><p>mi supervivencia de estos d&#237;as viene de finalmente entender <em>qu&#233; </em>quiero de mi vida en vez de constantemente pensar lo que <em>tengo que hacer</em> con ella. no sue&#241;o con casas de lujo, torres de champ&#225;n o yates (sorry, boomers &#8211; pack it up!). sue&#241;o con mi hogar, abastecido y preparado, lleno de todas las personas que amo y toda necesidad cubierta. sue&#241;o con la promesa de aquellas noches que se van r&#225;pido luego de hablar de por horas, sin miedo o tener que prestarle atenci&#243;n al tiempo. sue&#241;o con llenar mesas con la gente que m&#225;s amo y poder pagarles la cena. sue&#241;o con llegar al fin de mis d&#237;as sin remordimientos, satisfecha por haber hecho de mi comunidad la vida entera. y eso, multiplicado as&#237; para y por todo el mundo.</p><p>nadie nos avis&#243; que tanto de crecer iba a implicar aprender a vivir con el duelo &#8211; con extra&#241;ar lo que siempre nos prometieron tener. hay poder en apalabrar nuestro coraje. finalmente podemos extinguir la idea de que nuestro prop&#243;sito se debe extender m&#225;s all&#225; de cuidarnos para convivir. de no hacerlo, de no deshacernos de los conceptos que exigen nuestra humanidad a cambio de tiempo en esta tierra, corremos el peligro de ahogarnos en nuestra desilusi&#243;n. cuando <strong>existir es el obst&#225;culo, retomar cada segundo corroe la intenci&#243;n del sistema.</strong></p><p>no lo tengo completamente agarrado, pero lo voy entendiendo poco a poco.</p><p>contigo en crisis,<br>ale-marie</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div><hr></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sITo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sITo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!sITo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sITo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!sITo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>Ante el intento y la subsecuente privatizaci&#243;n de la compa&#241;&#237;a Telef&#243;nica de Puerto Rico, cientos de trabajadores se movilizaron para ejercer su derecho legal a la protesta cuando la polic&#237;a irrumpi&#243; violentamente, <a href="https://www.primerahora.com/noticias/puerto-rico/notas/a-20-anos-de-una-foto-imborrable-y-que-recorrio-el-mundo/">para siempre marcando la historia de Puerto Rico</a>.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-2" href="#footnote-anchor-2" class="footnote-number" contenteditable="false" target="_self">2</a><div class="footnote-content"><p>A&#250;n no entiendo c&#243;mo es que 1) se permiti&#243; que cada sal&#243;n televisara los hechos en vivo, entonces creando un p&#225;nico entre toda la poblaci&#243;n estudiantil que no ten&#237;a manera de comunicarse con su familia para entender mejor lo que pasaba, y 2) c&#243;mo este mismo fen&#243;meno se di alrededor de todo Estados Unidos y Puerto Rico.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-3" href="#footnote-anchor-3" class="footnote-number" contenteditable="false" target="_self">3</a><div class="footnote-content"><p>Quiz&#225;s es mi edad, pero me causa much&#237;sima curiosidad que rara la vez hablamos de <a href="https://www.bbc.com/mundo/america_latina/2009/10/091015_2312_puerto_rico_huelga_rb">las manifestaciones masivas que se dieron en Puerto Rico a trav&#233;s del 2008-2012</a>, en protesta al gobierno de Luis Fortu&#241;o y su gobierno de privatizaci&#243;n que dio paso a la Huelga del Sistema de la UPR en el 2010.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-4" href="#footnote-anchor-4" class="footnote-number" contenteditable="false" target="_self">4</a><div class="footnote-content"><p>Melanie Hanson, <em>Student Loan Debt and Statistics.</em> (Education Data Initiative: actualizado 16 marzo 2025) <a href="https://educationdata.org/student-loan-debt-statistics">https://educationdata.org/student-loan-debt-statistics</a>.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-5" href="#footnote-anchor-5" class="footnote-number" contenteditable="false" target="_self">5</a><div class="footnote-content"><p>Marc Davis, <em>A History of U.S. Government Financial Bailouts. </em>(Investopedia: 30 enero 2025) <a href="https://www.investopedia.com/articles/economics/08/government-financial-bailout.asp">https://www.investopedia.com/articles/economics/08/government-financial-bailout.asp</a>.</p></div></div>]]></content:encoded></item><item><title><![CDATA[cartas desde el fin del mundo.]]></title><description><![CDATA[&#191;estoy sola en lo que siento?]]></description><link>https://www.perfectamentenormal.com/p/cartas-desde-el-fin-del-mundo</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/cartas-desde-el-fin-del-mundo</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Sat, 25 Jan 2025 17:21:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/289ee3ab-e6a7-4724-8b11-35548106bc2d_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>intento actuar como una mujer de mi edad, pero no hay manual para sobrevivir tus 30s mientras se instala una tecno-oligarqu&#237;a fascista de billonarios en el poder pol&#237;tico del pa&#237;s que te coloniza.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!05sP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!05sP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!05sP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!05sP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!05sP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!05sP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4617a11-2688-46aa-adcd-6b3462240284_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:265854,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!05sP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!05sP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!05sP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!05sP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4617a11-2688-46aa-adcd-6b3462240284_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">o como dir&#237;a in 2010 tumblr-speak &#8211; &#8220;keep calm and panic&#8221;.</figcaption></figure></div><p>nos voy a hacer el favor de *no* enumerar todas las cosas que han pasado esta semana. no solo porque no tengo inter&#233;s de seguir clavando lo que resta de mi salud emocional, si no porque ha sido tanto que &#8211; en realidad &#8211; es imposible mantenerle el rastro. estos d&#237;as mido el tiempo a partir del grito que se me forma en el pecho, que secuestra mi atenci&#243;n mientras se supone que continuemos todo &#8220;<em>business as usual&#8221;</em>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mj1k!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mj1k!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 424w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 848w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 1272w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mj1k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png" width="1039" height="1039" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1039,&quot;width&quot;:1039,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1650879,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mj1k!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 424w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 848w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 1272w, https://substackcdn.com/image/fetch/$s_!mj1k!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b1d4ea6-6d88-4b24-9745-cd294c60660a_1039x1039.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">tengo emails que no he le&#237;do desde noviembre&#8230; disculpen los inconvenientes.</figcaption></figure></div><p>it&#8217;s funny (no, not really), cuando pens&#233; en el golpe al autoritarianismo, lo visualic&#233; m&#225;s &#191;dram&#225;tico? don&#8217;t get me wrong &#8211; no necesitaba una batalla, ni tanques de guerra por las calles. pero tampoco me esper&#233; un &#8216;concierto&#8217; inaugural protagonizado por unos somewhat irrelevant <em>b-listers. </em>todo auspiciado por mcdonald&#8217;s y coca-cola, convenientemente disponible por livestream.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>no voy a mentir, soy una persona bastante intensa. i mean, have you read me? a pesar de mi lado menos humilde, no hay placer alguno en tener la raz&#243;n sobre el mal que viene. no he tenido paz despu&#233;s del resultado de estas elecciones. no he sentido los pies tocar tierra desde el apag&#243;n de fin de a&#241;o.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xjEV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xjEV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xjEV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:512609,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xjEV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!xjEV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f5b81fe-ad4b-4322-b455-28c1a14db950_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>quisiera ser dram&#225;tica. quisiera poder exagerar el caos y la incertidumbre que me sigue carcomiendo. quisiera no tener que luchar contra la urgencia de agarrar a cualquier persona por los hombros y sacudirles, rogarles, que me expliquen &#8211; por favor &#8211; que me digan c&#243;mo siguen sin sentir que les pesa la cabeza de preocuparse por todo lo que ven.</p><p>tengo que aferrarme a la realidad: el descenso a lo que algunas personas denominan como nuestro <em>&#8216;fuck around and find out era&#8217; </em>fue planificado en boutique think thanks. fue el producto estrella luego de a&#241;os, d&#233;cadas de revisiones. los atentados que ahora nos amenazan a trav&#233;s de pol&#237;tica p&#250;blica son estrategia de un corillito que, either peaked in high school, or is still chasing that feeling.</p><p>me duele, pero a&#250;n sigo viva.</p><p>cada cierto tiempo, la humanidad es llamada a renovarse. a trav&#233;s de lo peor, personas perfectamente cotidianas han logrado construir, abrir paso a nuevas oportunidades de ser y estar en comunidad. en este momento nos adentramos en un cuarto oscuro, pero sabemos diferenciarlo de la luz porque la hemos tenido de cerca.</p><p>creo que es hora de aceptar que es uno de esos momentos. que cada civilizaci&#243;n ha cargado con la responsabilidad de enfrentar lo peor de la humanidad y sanarla, para evolucionar, para ser mejor compa&#241;&#237;a. este es el nuestro. y buscan quebrantarnos hasta dejarnos sin aliento.</p><p>si la tiran&#237;a busca ser reina, solo nuestro amor y compromiso hacia nuestra felicidad es capaz de destronarla. ahora m&#225;s que nunca, existir &#8211; and <em>doing it out of spite</em> &#8211; es la alternativa m&#225;s econ&#243;mica para combatir esa mezcla letal de poder y ego. nuestra alegr&#237;a es resistencia; nuestra capacidad y fuente infinita para crear, incapaz de extinguirse incluso en las condiciones m&#225;s perversas.</p><p>hemos estado aqu&#237; antes. siempre hemos logrado seguir hacia adelante. la meta es agarrarnos fuerte para llegar juntas a lo que veremos del otro lado.</p><p>somos todo lo que nuestras ancestras so&#241;aron. ahora nos toca despertarlo.</p><p>contigo en crisis,<br>ale-marie</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/cartas-desde-el-fin-del-mundo?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" 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https://substackcdn.com/image/fetch/$s_!eQj8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299def1c-e898-49d1-98bf-c8d5d5c3e6eb_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!eQj8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299def1c-e898-49d1-98bf-c8d5d5c3e6eb_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!eQj8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F299def1c-e898-49d1-98bf-c8d5d5c3e6eb_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">mis nuevas intenciones para sobrevivir el fin del mundo, as seen on substack notes &#8482;</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HaK5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HaK5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HaK5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HaK5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!HaK5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52526ae4-0fcc-4360-9314-e8666e9dff8f_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_bwH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_bwH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_bwH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:240368,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_bwH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!_bwH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffc07e00a-50f9-444c-b70a-41258618f7ce_1600x400.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>&#128218; <strong><a href="https://bookshop.org/p/books/i-who-have-never-known-men-jacqueline-harpman/17516165">I Who Have Never Known Men</a></strong>, Jacqueline Harpman</p><blockquote><p>para quienes necesitan escapar un poco del mundo sin perder nada de perspectiva, esta historia post-apocal&#237;ptica explora temas de intimidad, sororidad e identidad en un mundo sin hombres</p></blockquote><p>&#128218; <strong><a href="https://bookshop.org/p/books/assembly-natasha-brown/17377048?ean=9780316268363&amp;next=t&amp;next=t">Assembly</a></strong>, Natasha Brown</p><blockquote><p>otra historia de mi vag&#243;n de weird girl fiction, esta novela breve narra la bater&#237;a de pensamientos de una mujer racializada al visitar a la familia conservadora y adinerada de su pareja. &#191;de qu&#233; verdaderamente tenemos control en la vida</p></blockquote><p>&#128195; <strong><a href="https://substack.com/home/post/p-153303931?selection=0c393d32-664f-471b-900c-d6bca71a0d70#:~:text=Ultimately%2C%20the%20desire%20to%20disappear%20is%20a%20symptom%20of%20a%20deeper%20need%20for%20balance">The Urge to Shrivel Away (and die?)</a>, </strong><span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Shifra Steinberg&quot;,&quot;id&quot;:25813978,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9437dc8e-6b50-41c2-9d85-120d094f8d95_1282x1284.jpeg&quot;,&quot;uuid&quot;:&quot;f26eb54d-e9c7-4fab-8fed-1f3522a9a197&quot;}" data-component-name="MentionToDOM"></span> </p><blockquote><p>&#8220;Ultimately, the desire to disappear is a symptom of a deeper need for balance. It&#8217;s a reminder that while the world demands much of us, we owe it to ourselves to step back, to reclaim the quiet corners of our minds, and to remember that our worth is not measured by our visibility.&#8221;</p></blockquote><p></p>]]></content:encoded></item><item><title><![CDATA[todo lo opuesto a ser perfecta.]]></title><description><![CDATA[bolet&#237;n de crisis + mis recomendaciones. &#128218;.]]></description><link>https://www.perfectamentenormal.com/p/todo-lo-opuesto-a-ser-perfecta</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/todo-lo-opuesto-a-ser-perfecta</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 19 Dec 2024 04:01:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/09ac0feb-cc71-493c-910a-231482e31f41_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3Vfe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3Vfe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3Vfe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png" width="1456" height="364" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:364,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:49274,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3Vfe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!3Vfe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc8f3ac77-3561-4e3b-8851-f909f9e60db2_1600x400.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a><figcaption class="image-caption"><strong>[<a href="https://docs.google.com/forms/d/e/1FAIpQLSfxPCYf9S-FwoKhYmNLICfQA7ywjq-wa9lotRKDEIkEKSyszw/viewform">somete tu 'no soy yo, es la _________' para una pr&#243;xima entrada de perfectamente normal.</a>]</strong></figcaption></figure></div><h5>no soy yo, es el perfeccionismo.</h5><h5>me he visto queriendo lograr la perfecci&#243;n en diferentes &#225;reas de mi vida. desde mis actividades creativas, hasta la universidad.<strong> </strong>a veces el querer llegar a la perfecci&#243;n me hace dejar de disfrutar de lo que hago. me veo criticando mi arte porque tiene errores, y me veo pasando tiempo dem&#225;s tratando de &#8220;perfeccionar&#8221; un producto de mi creaci&#243;n a diferencia de disfrutarlo.</h5><div><hr></div><p>querida perfeccionista,</p><p>vivo convencida de que vinimos a este mundo a crear. millones de a&#241;os de evoluci&#243;n humana han transformado el planeta y la vida misma, gracias en gran parte a esa necesidad biol&#243;gica que tenemos de expresarnos, de darle forma a nuevos imaginarios. sobrevivimos porque ponemos en pr&#225;ctica nuestras curiosidades.</p><p>tenemos un instinto animal a crear, a darle vida a algo nuevo. a su son descubrimos planetas, ritmos y pigmentos. todo ha sido siempre desde el amor, el llamado a atender el anhelo por el proceso.</p><p>a pesar de que escribimos las paredes tan pronto pudimos, crear y expresarnos creativamente se ha convertido en otro privilegio m&#225;s. dedicarle esfuerzo a nuestro proceso creativo es otro hueco de tiempo a identificar &#8211; despu&#233;s de horas trabajo y cena, pero no muy tarde que interrumpa las de dormir. se ha relegado a las cosas que se hacen &#8216;si nos da el tiempo&#8217;, o decidimos sacrificarlo si nos genera <em>alguito</em> de dinero.</p><p><em>nada en el universo es perfecto.</em> somos organismos, producto de accidentes c&#243;smicos y biol&#243;gicos que han dado paso a la vida, los valles y a la experiencia humana. especies y civilizaciones enteras han triunfado y ca&#237;do, regal&#225;ndole a la humanidad la historia y el conocimiento para seguir adelante. si la perfecci&#243;n fuera posible, la evoluci&#243;n ser&#237;a innecesaria. y hasta lo que s&#233;, a&#250;n vivimos en un planeta furtivo.</p><p>la perfecci&#243;n no es un destino; es la distracci&#243;n. no se trata de producir algo incre&#237;ble o <em>nunca-antes-visto</em>, sino de abrazar lo que nace de nuestras manos, nuestra mente y nuestra alma. es aceptar que hay magia en el intento, en el proceso desordenado y profundamente humano de dar vida a algo que antes no exist&#237;a.</p><p>crear es nuestro derecho, nuestra responsabilidad. es nuestra ventaja biol&#243;gica y nuestro llamado espiritual. en los d&#237;as m&#225;s oscuros de la humanidad, ha sido el amor y la devoci&#243;n a nuestra expresi&#243;n lo que ha iluminado el camino hacia la libertad.</p><p>cuando nos liberamos del mito de la perfecci&#243;n, atentamos contra un mundo que lo mide todo en productividad. no dudes de las peque&#241;as revoluciones que existen en tu capacidad de crear y expresar.</p><p>est&#225;s aqu&#237;, declara tu existencia.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vrYq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F616d1ce7-9500-4a56-993d-40ed3777e6ef_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vrYq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F616d1ce7-9500-4a56-993d-40ed3777e6ef_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!vrYq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F616d1ce7-9500-4a56-993d-40ed3777e6ef_1456x824.png 848w, 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data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://www.perfectamentenormal.com/subscribe?" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3cns!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54d61c7a-6deb-4424-b23c-adfc009c1346_1600x400.png 424w, https://substackcdn.com/image/fetch/$s_!3cns!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54d61c7a-6deb-4424-b23c-adfc009c1346_1600x400.png 848w, 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https://substackcdn.com/image/fetch/$s_!3cns!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54d61c7a-6deb-4424-b23c-adfc009c1346_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!3cns!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54d61c7a-6deb-4424-b23c-adfc009c1346_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!3cns!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54d61c7a-6deb-4424-b23c-adfc009c1346_1600x400.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>&#128218; <strong>libros (ficci&#243;n y no ficci&#243;n)</strong></p><ul><li><p>para las que lo cuestionan todo &#128420;</p><ul><li><p><a href="https://bookshop.org/p/books/90s-bitch-media-culture-and-the-failed-promise-of-gender-equality-allison-yarrow/6436503?ean=9780062412348">90s Bitch: Media, Culture, and the Failed Promise of Gender Equality</a>, Allison Yarrow</p></li><li><p><a href="https://www.barnesandnoble.com/w/sorry-im-late-i-didnt-want-to-come-jessica-pan/1130792807?ean=9781449499235">Sorry I'm Late, I Didn't Want to Come: One Introvert's Year of Saying Yes</a>, Jessica Pan</p></li></ul></li><li><p>ficci&#243;n literaria sobre la condici&#243;n humana + vulnerability &#9729;&#65039;</p><ul><li><p><a href="https://bookshop.org/p/books/the-rachel-incident-caroline-o-donoghue/20058768?ean=9780593827321">The Rachel Incident</a>, Caroline O&#8217;Donoghue</p></li><li><p><a href="https://bookshop.org/p/books/cleopatra-and-frankenstein-coco-mellors/16786593?ean=9781639730704">Cleopatra and Frankestein</a>, Coco Mellors</p></li></ul></li><li><p>ficci&#243;n literaria, female rage edition &#10084;&#65039;&#8205;&#128293;</p><ul><li><p><a href="https://bookshop.org/p/books/little-fires-everywhere-celeste-ng/7483845?ean=9780735224315">Little Fires Everywhere</a>, Celeste Ng</p></li><li><p><a href="https://bookshop.org/p/books/cursed-bread-sophie-mackintosh/19349640?ean=9780593466803">Cursed Bread</a>, Sophie Mackintosh </p></li><li><p><a href="https://bookshop.org/p/books/the-god-of-the-woods-liz-moore/20696242?ean=9780593418918">The God of the Woods</a>, Liz Moore</p></li><li><p><a href="https://bookshop.org/p/books/beautiful-ugly-alice-feeney/21356976?ean=9781250337788">Beautiful Ugly</a>, Alice Feeney* (se publica el 14/enero/25)</p></li></ul></li><li><p>rePResentando &#127477;&#127479; and it&#8217;s actually really good</p><ul><li><p><a href="https://www.barnesandnoble.com/w/house-of-bone-and-rain-gabino-iglesias/1144446273?ean=9780316427012">The House of Bone and Rain</a>, Gabino Iglesias</p></li></ul></li></ul><p>&#128196; <strong>ensayos + expresiones</strong></p><p>&#8605; <a href="https://caitlynrichardson.substack.com/p/things-you-can-do-this-weekend-">things you can do this weekend instead of being on your phone</a> por <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;milk fed&quot;,&quot;id&quot;:1833002,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:&quot;https://open.substack.com/pub/caitlynrichardson&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6fb7ff9c-4d3e-4b5c-bf15-b08a7d673498_1280x1280.png&quot;,&quot;uuid&quot;:&quot;14f7f0aa-93a3-4e8a-babc-e6ac20d820b3&quot;}" data-component-name="MentionToDOM"></span> <br>&#8605; <a href="https://gabsmlizana.substack.com/p/pueblo">Pueblo.</a> por <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Flama de vida&quot;,&quot;id&quot;:2927903,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:&quot;https://open.substack.com/pub/gabsmlizana&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a464d0b-900a-4daf-b04f-136d049e2850_500x500.png&quot;,&quot;uuid&quot;:&quot;ff99ab44-77ce-4585-a35e-a0d33bbdf742&quot;}" data-component-name="MentionToDOM"></span> <br>&#8605; <a href="https://blancaaquinonez.substack.com/p/siempre-devoramos-a-quien-amamos">Siempre devoramos a quien amamos</a> por <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;La Octava Poes&#237;a&quot;,&quot;id&quot;:2251348,&quot;type&quot;:&quot;pub&quot;,&quot;url&quot;:&quot;https://open.substack.com/pub/blancaaquinonez&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/14755bd0-f518-48d2-aa78-791a295d41cd_1280x1280.png&quot;,&quot;uuid&quot;:&quot;fdc8034e-e31a-4b02-816c-a76e542ddb38&quot;}" data-component-name="MentionToDOM"></span> 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https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png" width="1456" height="364" 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https://substackcdn.com/image/fetch/$s_!sITo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 848w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1272w, https://substackcdn.com/image/fetch/$s_!sITo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6a6ddd2-5376-4feb-93c9-a50b6bb6b403_1600x400.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[top 10 tips para sobrevivir el fin del mundo.]]></title><description><![CDATA[&#191;y ahora qu&#233; hacemos? | cargo con la decepci&#243;n por los resultados de estas elecciones. m&#225;s que nada, estoy adolorida, desilusionada con lo que nos dejan y qui&#233;nes lo permiten.]]></description><link>https://www.perfectamentenormal.com/p/top-10-tips-para-sobrevivir-el-fin</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/top-10-tips-para-sobrevivir-el-fin</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 21 Nov 2024 10:31:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/34126849-049b-460a-b6cb-acba9b6a5f93_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>cuando me imagin&#233; el fin del mundo, lo visualic&#233; mucho m&#225;s emocionante. a&#241;os de ciencia ficci&#243;n me hicieron pensar que habr&#237;a much&#237;sima m&#225;s conmoci&#243;n, quiz&#225;s la participaci&#243;n de uno que otro extraterrestre. instead, there *might* be aliens in the deep ocean (no there&#8217;s not), pero lamentablemente, no tiene tanto precedente como el regreso &#8211; by popular demand, apparently &#8211; del fascismo.&nbsp;</p><p>cause the world ended. <em>right?</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ruvw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ruvw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ruvw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:451252,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ruvw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!ruvw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fed20d4d6-b166-4180-95a4-8ec6c9f3ce71_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>como muchas personas a mi alrededor, cargo con la decepci&#243;n por los resultados de estas elecciones. m&#225;s que nada, estoy adolorida, desilusionada con lo que nos dejan y lo que permiten. it&#8217;s been open season on anyone who gives a fuck. nos llaman &#8216;malas perdedoras&#8217; (o abiertamente dicen lo que pretenden hacer con nuestros cuerpos) mientras se aferran al poder pol&#237;tico al son de violencia, odio, miedo y fraude.</p><p>pero a&#250;n intento entender c&#243;mo un proceso eleccionario hizo de nuestro futuro y posibilidades cosas que se ganan y se pierden.</p><p>lo m&#225;s dif&#237;cil de todo este proceso no ha sido ver lo r&#225;pido que pudimos deshacer la ilusi&#243;n de una &#8216;democracia participativa&#8217;. lo m&#225;s dif&#237;cil ha sido ver con cu&#225;nto entusiasmo pudimos hacerlo. no ando catat&#243;nica, actualizando todos los feeds en mi tel&#233;fono porque perdi&#243; x candidato o partido; mi sistema nervioso a&#250;n intenta procesar c&#243;mo mi mundo se fractur&#243; en mil pedazos ante la destrucci&#243;n del contrato social al que entend&#237;a que nos hab&#237;amos comprometido.&nbsp;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>mientras intento absorber toda la incertidumbre del porvenir como mecanismo preventivo, no logro superar el sentimiento de traici&#243;n. desconf&#237;o de ese 39% invisible que nos someti&#243; a m&#225;s de lo mismo. por alg&#250;n motivo &#8211; maybe basic human empathy &#8211; pens&#233; que triunfar&#237;a la humanidad y la esperanza. pens&#233; que la misma cr&#237;a que removi&#243; escombros entre terremotos y huracanes tambi&#233;n remover&#237;a estas amenazas salvajes a nuestras tierras, playas &#8211; vidas.</p><p>no quiero pecar de ingenua. me consta que las elecciones son procesos c&#237;vicos que se dan cada cuatro a&#241;os. son una de muchas alternativas para exigir y ejercer cambio social y pol&#237;tico. conozco de cerca c&#243;mo la transformaci&#243;n de nuestras condiciones y futuros se ejerce d&#237;a a d&#237;a en las calles. es a trav&#233;s de nuestras comunidades que se logra la dignidad que siempre merecimos por nacer. &#191;pero c&#243;mo ignorar las consecuencias tangibles que tienen las elecciones en nuestras vidas?</p><p>hemos sobrevivido dos a&#241;os en un pu&#241;ado de semanas. todos los d&#237;as, armamos el rompecabezas con cada actualizaci&#243;n macabra sobre el pr&#243;ximo (y quiz&#225;s &#250;ltimo) gobierno de turno en los estados unidos. atestiguar a &#8220;the land of the free&#8221; entregarle las llaves de la casa blanca al autoritarismo desatar&#225; una ola de odio, violencia y cambios preocupantes en pol&#237;tica. &#191;entender su condena desde la colonia? the destruction will be livestreamed &#8211; <em>disponible a trav&#233;s de todas las plataformas.&nbsp;</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!f505!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f505!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!f505!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!f505!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!f505!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!f505!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png" width="1456" height="824" 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https://substackcdn.com/image/fetch/$s_!f505!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!f505!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!f505!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc1694a68-9059-42f3-9e40-d5b9edfebed4_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">lo peor de este meme es que no es non-fiction.</figcaption></figure></div><p>y a pesar de que estoy convencida de que el mundo se acab&#243; hace ya dos semanas, el sol y la luna contin&#250;an sus bailes. a&#250;n nos levantamos a &#8216;dignificarnos&#8217; en el trabajo, pagar nuestras facturas, y enviar nuestros correos electr&#243;nicos. seguimos en autom&#225;tico, con la ilusi&#243;n de sentirnos de vuelta a algo remotamente &#8216;normal&#8217; cualquiera de estos d&#237;as.</p><p>sin contestaciones &#8212; pero contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kk9O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd11c624f-8b3c-46d7-bf16-f6a6ecc6d84b_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kk9O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd11c624f-8b3c-46d7-bf16-f6a6ecc6d84b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!kk9O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd11c624f-8b3c-46d7-bf16-f6a6ecc6d84b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!kk9O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd11c624f-8b3c-46d7-bf16-f6a6ecc6d84b_1456x824.png 1272w, 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x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Kcy3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kcy3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Kcy3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Kcy3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!Kcy3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F220876bc-b43c-4d6c-9e52-a41eac169702_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h5>no tengo propuestas para aferrarnos a la esperanza, pero s&#237; una urgencia en proveer oportunidades para tomar acci&#243;n ahora.</h5><h5>&#9200; &#191;tienes 1 minuto? </h5><h6>Toma acci&#243;n y <a href="https://action.aclu.org/send-message/dissent?initms_aff=nat&amp;initms_chan=soc&amp;utm_medium=soc&amp;initms=adv-social-ig-social-nat-messageaction-nationalsecurity-protecttherighttodissent-messageaction&amp;utm_source=ig&amp;utm_campaign=messageaction&amp;utm_content=adv-social-ig-social-nat-messageaction-nationalsecurity-protecttherighttodissent-messageaction&amp;ms_aff=nat&amp;ms_chan=soc&amp;ms=adv-social-ig-social-nat-messageaction-nationalsecurity-protecttherighttodissent-messageaction">env&#237;a un mensaje a la C&#225;mara de Representantes en EEUU para que voten en contra</a> al segundo intento de aprobaci&#243;n de un proyecto de ley que le dar&#237;a poder a Donald Trump para silenciar y perseguir la disidencia.&nbsp;</h6><h5>&#128181; &#191;tienes $1?</h5><h6>Dona a cl&#237;nicas independientes que proveen derechos sexuales y reproductivos localmente como <a href="https://www.profamiliaspr.org/">Profamilias</a>, o dona a <a href="https://secure.groundswellfund.org/forms/groundswell-fund-2024">Groundswell Fund</a> para financiar y apoyar esfuerzos por la justicia reproductiva en Puerto Rico y en los Estados Unidos</h6><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!G6eK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!G6eK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!G6eK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!G6eK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!G6eK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0de0c4eb-aa66-4aa9-b0e7-346e4386e353_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir perfectamente normal&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir perfectamente normal</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p>]]></content:encoded></item><item><title><![CDATA[¿tu plan de salud cubre contra el capitalismo?]]></title><description><![CDATA[surprisingly, *not* an alanis morissette cover | perfectamente normal | millennial existencialista]]></description><link>https://www.perfectamentenormal.com/p/tu-plan-de-salud-cubre-contra-el</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/tu-plan-de-salud-cubre-contra-el</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 17 Oct 2024 11:31:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e4b183be-ed5b-4b66-b730-2d7637eec1c6_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>llevo algunos d&#237;as escribiendo y re-escribiendo. todo lo que pongo en la p&#225;gina brota de mi experiencia, de mis dudas e inquietudes con el mundo que nos rodea.&nbsp;</p><p>anhelo hablar de c&#243;mo me he reencontrado con el juego. busco proponer c&#243;mo el scarcity mindset nos cohibe de vivir nuestras vidas porque se alimenta del capitalismo. i&#8217;ve honestly been <em>dying </em>to talk about the cyclical perception of bitch/women in pop culture and media. quiero entretener, juntar, compartir y digerir cada parte de nuestro mundo en bite-sized pieces que lo mantengan todo casual, accesible. y de igual manera lucho con verle el prop&#243;sito a lo que propongo.</p><h3><em>&#8220;People are burning alive in front of me. I swear to God they are burning in front of me. No one is able to do anything. Men, women, the little girl are on fire before my eyes ... No one was able to do anything, to pull them out.&#8221;</em></h3><p>los filtros para contenido sensitivo en l&#237;nea comienzan a fallar. luego de leer un micro-an&#225;lisis sobre la importancia del autocuidado en la red social de fotos y videos, el algoritmo me present&#243; con las im&#225;genes de otra familia siendo exterminada en palestina. quiz&#225;s su machine learning ya aprendi&#243; sobre nuestra apat&#237;a.</p><h3><em>El CPI encontr&#243; casi 900,000 fallecidos en el Registro Electoral y miles de ellos aparecen votando en las elecciones del 2020 y del 2016. El fraude es parte de un sistema donde abunda la trampa desde hace d&#233;cadas.</em></h3><p>es temporada de elecciones. la propaganda pol&#237;tica congestiona las pantallas, los sem&#225;foros y las avenidas. en menos de tres semanas se repetir&#225; el hito latinoamericano de izquierdas contra derechas en espera de un desenlace hist&#243;rico &#8211; o de decepciones. nunca he sido de confiar en encuestas, pero entre propaganda y errores, me parece que el &#250;nico perdedor va siendo puerto rico.</p><p><em>promesas de cambio</em> &#8211; destructivo o transformador &#8211; pero la subscripci&#243;n se paga con un voto en las urnas.</p><h3><em>Miles de abonados sin servicio el&#233;ctrico por apagones selectivos debido a d&#233;ficit de generaci&#243;n</em></h3><p>mi matem&#225;tica nunca ha sido fuerte, pero estimo que se han pagado m&#225;s de medio mill&#243;n de d&#243;lares en vallas publicitarias. pelean en p&#250;blico un cantante y quienes buscan aferrarse a m&#225;s de siete d&#233;cadas de poder pol&#237;tico.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> a eso se le suman las vallas que intentan vendernos muebles, gasolina, placas solares y hasta matr&#237;cula, entre los mensajes de corrupci&#243;n y la normalizaci&#243;n de la pedanter&#237;a. <em>alls fair in love and marketing.</em></p><p>me pregunto si a esos equipos de mercadeo tambi&#233;n se le va la luz todos los d&#237;as.</p><h3><em>El meteor&#243;logo John Morales se quiebra en l&#225;grimas al reportar sobre el hurac&#225;n &#8216;Milton&#8217;.</em></h3><p>cada ciertas horas regresaba a la p&#225;gina de huracanes para ver la trayectoria. &#191;c&#243;mo algo tan hermoso es capaz de tanta destrucci&#243;n? &#191;ser&#225; eso lo que dir&#225;n de nuestra especie mucho despu&#233;s de nuestro tiempo en este planeta?</p><p>he sentido de todo en estos &#250;ltimos 10 a&#241;os, pero s&#243;lo recuerdo otra &#250;nica vez en la que me sent&#237; tan insignificante, tan peque&#241;a. &#191;cu&#225;ntas veces quepo en esa tormenta? </p><p>here comes man, the big bad wolf, completamente vulnerable y a la intemperie de sus propias consecuencias.</p><h3><em>Mujer de 93 a&#241;os fallece por generador el&#233;ctrico que incendi&#243; su casa.</em></h3><p>antes de salir de nuestro hogar, aseguramos siempre apagar todos los breakers del apartamento. es una pr&#225;ctica de ya hace m&#225;s de un a&#241;o, para cuando los enseres el&#233;ctricos explotaban a causa de las recargas. entre datos curiosos, lo recomendamos como una pr&#225;ctica de ahorro en la factura.</p><p>la realidad es que no puedo controlar los pensamientos intrusivos al saber que siempre que nos vamos, dejamos cuatro mascotas en la casa.</p><p>-</p><p>mam&#225; me llam&#243; para dejarme saber que la cita se la dieron para cinco meses. &#8220;no corre prisa&#8221;, le asegur&#243; la doctora y con eso mismo me bendijo. guard&#233; esa ansiedad en el acorde&#243;n de mis preocupaciones y pensamientos, justo al lado de la venta de otra reserva natural / pr&#243;ximo campus de lujo para quienes pueden costear el para&#237;so. </p><p>respir&#233; profundo, regres&#233; a mis correos electr&#243;nicos.</p><p>-</p><p>sal&#237; a comer con mis amistades, a ponernos al d&#237;a. nos re&#237;mos como adolescentes, confesando nuestras ridiculeces y anomal&#237;as. el <em>state of the world</em> a nuestra espera, al otro lado de nuestras notificaciones. al llegar a casa, me sent&#237; obligada a agradecerle al aire, quiz&#225;s a dios, por contar con las bases m&#237;nimas.</p><p>-</p><p>plant&#233; mi pies sobre la tierra. ceremonialmente toqu&#233; grama para devolverme a mi propia &#243;rbita. realic&#233; un ejercicio de regulaci&#243;n: cinco cosas que vi, cuatro cosas que toqu&#233;, tres cosas que escuch&#233;, dos cosas que ol&#237;, una cosa que sabore&#233;. hasta que identifiqu&#233; el sabor en la lengua como la culpa paralizante de saber que tengo una buena vida pero igual el mundo entero se va a la mierda.&nbsp;</p><p>-</p><p>siento que existo en un espacio liminal &#8211; <em>que existimos</em>. porque a estas alturas, dudo mucho que sea la &#250;nica que lo siente todo tan suspendido. que tenemos consciencia de este<em> folie &#224; deux</em> social, pero que el peso del mundo reprime nuestras emociones hasta dejarnos a solas con la melancol&#237;a. por lo menos eso me recuerdo ante el espejo todas las ma&#241;anas, antes de volver a empezar.</p><p>soy de lo que es a mi entender, uno de los lugares m&#225;s hermosos del mundo. donde a diario cargo con orgullo el ser de aqu&#237;. vivo por los d&#237;as en los que puedo alardear de d&#243;nde vengo, pero m&#225;s y m&#225;s me pesan los d&#237;as cuya misma explicaci&#243;n es nuestra prisi&#243;n o motivo de duelo.</p><p>no hay terapia para la precariedad ni f&#225;rmaco para la pobreza. la urgencia de escapar la ficci&#243;n de la realidad estira nuestros tratamientos hasta la periferia de lo psicol&#243;gico y lo qu&#237;mico. nuestras mentes no pueden producir una cepa pura, &#250;nica de serotonina. no hay ant&#237;doto para una mente en fuego mientras el mundo arde, el sufrimiento humano como concesi&#243;n para estar vivos.&nbsp;</p><p>quiero recuperar mi autonom&#237;a. espero por la pr&#243;xima iteraci&#243;n de querer &#8216;<em>echarle ganas</em> <em>a todo&#8217;</em>, como ni&#241;a que espera ser recogida a&#250;n despu&#233;s de finalizar el cuido. y se siente tan complicado, tan ordinario, tan pesado.</p><p>en los &#250;ltimos suspiros de la humanidad, &#191;qui&#233;n tendr&#225; el derecho de sentir paz en sus d&#237;as? &#191;podremos mirar a estos y recordar las banalidades de la vida?</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pEFw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6f7fa21-00ac-4a4c-ae29-3a1ea8771c8e_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pEFw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6f7fa21-00ac-4a4c-ae29-3a1ea8771c8e_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!pEFw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6f7fa21-00ac-4a4c-ae29-3a1ea8771c8e_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!pEFw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6f7fa21-00ac-4a4c-ae29-3a1ea8771c8e_1456x824.png 1272w, 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www.perfectamentenormal.com]]></description><link>https://www.perfectamentenormal.com/p/si-me-desconecto-te-olvidas-de-mi</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/si-me-desconecto-te-olvidas-de-mi</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 12 Sep 2024 11:01:01 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4eaf8ca6-fb72-4da5-8c5f-6514edd161e3_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>lo consider&#233; demasiado. tuve que apretar el gatillo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HM58!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HM58!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!HM58!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!HM58!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!HM58!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HM58!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dfa92921-3ce7-4110-a008-b883288190df_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:332810,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HM58!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!HM58!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!HM58!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!HM58!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfa92921-3ce7-4110-a008-b883288190df_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>ya llevaba unos meses consider&#225;ndolo. no sab&#237;a si era mi lado pretencioso apoder&#225;ndose, o si las paredes cerr&#225;ndose a mi alrededor apretaron su camino. decid&#237; que pod&#237;a vivir con ambas alternativas y lo hice: i hit &#8216;confirm purchase&#8217; para convertirme en la due&#241;a de un motorola razr del 2007.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cgIW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cgIW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!cgIW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!cgIW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!cgIW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cgIW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png" width="1456" height="824" 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https://substackcdn.com/image/fetch/$s_!cgIW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!cgIW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!cgIW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55c2e8dc-8110-4ab9-8caa-83538fc97dbe_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>antes de que me grites, &#8220;&#161;ay, ale-marie, qu&#233; dram&#225;tica&#8221; &#8211; yes, <em>and</em>: as&#237; de intensa siento la saturaci&#243;n digital en la que vivimos suspendides estos d&#237;as. me siento como <a href="https://www.youtube.com/watch?v=Hzj7mToRHaM">aquel episodio de spongebob</a> en el que squidward se muda a la comunidad &#8216;perfecta&#8217; de <em>squidville</em>, solo para terminar abrumado y disponible para quemarlo todo luego de vivir el mismo d&#237;a over and over and over <em>and over</em> again. &#8216;squidville&#8217; siendo la &#8220;conveniencia&#8221; del mundo digital, &#8216;quemarlo todo&#8217; siendo la necesidad que tengo de vivir con una sola opini&#243;n en mi cabeza por el resto de mis d&#237;as.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;826d38c6-ea3b-4f22-98c3-5ba6aa72cc98&quot;,&quot;duration&quot;:null}"></div><p><a href="https://www.perfectamentenormal.com/p/el-internet-me-hizo-una-hater">el tema de la desconexi&#243;n digital es uno recurrente</a> en este espacio. tampoco se me escapa la iron&#237;a en que la distribuci&#243;n de mis ensayos y descargas mentales tambi&#233;n es virtual (y agradezco como abrazas mis contradicciones con tu apoyo &#128578;). pero viene de una sensaci&#243;n insuperable de que <a href="https://www.perfectamentenormal.com/p/los-lugares-en-peligro-de-extincion">a duras penas experimento mi vida cuando la veo a trav&#233;s de pantallas</a>. entend&#237; que para alcanzar la iluminaci&#243;n que tanto deseo (aka sentirme satisfecha con lo que tengo y poder tener un dinerito extra para comprar un oat milk matcha), toc&#243; reconsiderar mi relaci&#243;n con la tecnolog&#237;a.&nbsp;</p><p>no vengo a profetizar sobre los males de nuestra dependencia digital, ni a intentar convencerte sobre las ventajas de una vida off-grid. a pesar de mi propensidad al drama, no est&#225; en mis planes adoptar una vida pre-industrial. el internet y el mundo de las redes sociales son herramientas indispensables para nuestro diario vivir. and i&#8217;m really just kinda chasing a feeling? busco sentir la anticipaci&#243;n positiva de conectarme en l&#237;nea como en las noches de mi adolescencia, algo totalmente opuesto a la actualidad, donde considero eliminar mi huella digital al menos cinco veces al d&#237;a.</p><p>simplemente &#8211; and please know this is incredibly vulnerable for me &#8211; intento aceptar y sanar c&#243;mo mi autopercepci&#243;n se ha basado en lo que consumo y proyecto en l&#237;nea&#8230; y c&#243;mo eso se ha convertido en un h&#225;bito para el cual ahora tomo medidas extremas.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XPwo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XPwo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XPwo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:436430,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!XPwo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!XPwo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F98facdf2-af09-4a9a-a119-c03a240aa2e7_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>leo sobre la regulaci&#243;n de nuestro sistema nervioso para vivir una vida sana, pero en las ma&#241;anas a&#250;n agarro el tel&#233;fono para conectarme al mundo que continu&#243; su transmisi&#243;n durante mis horas de descanso. deseo m&#225;s que nada formar parte de la comunidad que me rodea, pero camino con mi tel&#233;fono y mis aud&#237;fonos noise-cancelling en mano. disfruto de paz a diario, pero nunca fallo en criticar mis condiciones perfectamente humanas a base del micro-trend o hyper-fixation del momento. <a href="https://www.dailydot.com/news/cheek-biting-jowls/">esa semana que tiktok se obsesion&#243; con las papadas</a>, fue mi 12.5th reason.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p>you hate to see it, pero resulta que mi mam&#225; ten&#237;a raz&#243;n con eso de que estar en el tel&#233;fono y/o computadora todo el tiempo me iba a hacer da&#241;o. claro, she couldn&#8217;t have known que poco tiempo despu&#233;s ella tambi&#233;n estar&#237;a 24/7 en su tel&#233;fono, y que una vida virtual bajo late-stage capitalism ser&#237;a no solo norma, si no una obligaci&#243;n. en aquel entonces, su preocupaci&#243;n giraba m&#225;s en torno a mi adicci&#243;n a tumblr y el whiplash de tener una una disney-channel-girlie turned emo<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a> bajo su techo. y aunque ten&#237;a raz&#243;n en alarmarse durante mi <em>indie sleaze era</em>, la verdadera amenaza result&#243; ser <a href="https://www.perfectamentenormal.com/p/estas-_____-or-are-you-just-lonely">la gran epidemia de la soledad</a><a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-2" href="#footnote-2" target="_self">2</a> que experimentamos, exacerbada por nuestra hiperdependencia en nuestros aparatos m&#243;viles y el roce colectivo con la mortalidad en un mundo pospand&#233;mico.&nbsp;</p><p>estoy harta, en realidad. s&#233; que tampoco es una reacci&#243;n saludable, pero en estos d&#237;as cuando me despierto de un infinite-scroll haze, me siento entre decepcionada y molesta por nuevamente ceder mi atenci&#243;n y tiempo sin ning&#250;n tipo de control. no es que quiero desconectarme completamente &#8211; my ego is too fragile and i fear y&#8217;all would *literally* forget about me, y extra&#241;ar&#237;a demasiado poder hablar en memes. lo que s&#237; deseo es <em>una opci&#243;n</em>, una puerta que conceda entrada y salida para siempre estar en grama cuando las cosas se pongan <em>un poquito demasiado</em> cr&#243;nicamente en l&#237;nea.</p><p>cuando apple lanz&#243; el iphone 3g hace ya m&#225;s de una d&#233;cada<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-3" href="#footnote-3" target="_self">3</a>, el ancla de su campa&#241;a de marketing era &#8220;there&#8217;s an app for that!&#8221;. la promesa era tan sencilla como innovadora: ante cualquier necesidad moderna, steve jobs anunciaba como si fuera oprah que t&#250; tendr&#237;as un tel&#233;fono equipado con apps, aquel tendr&#237;a un tel&#233;fono equipado con apps, ella tendr&#237;a un tel&#233;fono equipado con apps &#8211; &#161;todes tendr&#237;amos tel&#233;fonos equipados con apps! y entre spotify (rip mi ipod classic de 80gb, mi fiel compa&#241;ero) y la br&#250;jula digital que nadie usar&#237;a porque tenemos google maps, mi vida qued&#243; convenientemente empaquetada en un bloque de cristal o pl&#225;stico, dependiendo del modelo y la marca, con acceso al cloud. <em>just add wi-fi!&nbsp;</em></p><p>pero esa &#8216;conveniencia&#8217; ahora parece costarme m&#225;s de lo que cuesta cultivar la paciencia en un mundo de gratificaci&#243;n instant&#225;nea. como integrante del <em>chronically online club&#8482; </em>por m&#225;s de una d&#233;cada, esta etapa de mi vida se me presenta como un reto y duelo. piezas clave de mi personalidad se desarrollaron en los pixeles de tumblr y livejournal, donde conectaba con j&#243;venes como yo, abrumadas con la necesidad de inspirar misterio mientras lo dej&#225;bamos todo perfectamente documentado en l&#237;nea. pero porque el capitalismo nunca descansa, r&#225;pidamente esos espacios nos convirtieron en <em>cost-per-clicks</em> para vendernos m&#225;s productos. and we&#8217;ve been conditioned to not be able to look away since.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!F5H-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!F5H-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!F5H-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!F5H-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!F5H-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!F5H-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png" width="1456" height="824" 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https://substackcdn.com/image/fetch/$s_!F5H-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!F5H-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!F5H-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6787e1c6-6581-482c-b413-869f3cdd07a4_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>entonces invert&#237; en una c&#225;mara, intento asegurar una bater&#237;a para resucitar mi ipod, y espero con ansias la llegada de mi nuevo flip phone del 2007. aunque admito que parte del entusiasmo en este proceso es poder tener una conversaci&#243;n dram&#225;tica para terminar la llamada con una palmada met&#225;lica &#8211; phone charm included &#8211; lo m&#225;s que anticipo es la oportunidad de finalmente crear una relaci&#243;n con la tecnolog&#237;a que me sirva en mi diario, pero que no me determine. you know, you remember: la magia de llegar a la computadora despu&#233;s de un d&#237;a largo, abrir el navegador y experimentar cada herramienta y plataforma desde el disfrute y la interacci&#243;n. sin el dial-up. sin la sensaci&#243;n de que fall&#233; por no haber utilizado bloqueador solar en mis 20s (ni que mis valores feministas se ven afectados por tan siquiera pensar en eso).</p><p>estoy en un proceso de revisi&#243;n. he recopilado data sobre mis tiempos en pantalla e incluso el n&#250;mero de veces que agarro mi tel&#233;fono por instinto (women in stem!). tambi&#233;n recientemente aprend&#237; que puedes <a href="https://medium.com/@lucas-pilzen/dont-ditch-your-iphone-for-a-dumb-phone-if-you-use-ios-17-ac3a509d40a2">convertir tu iphone en un dumb phone</a> para reducirlo a un n&#250;mero espec&#237;fico de aplicaciones y mitigar distracciones<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-4" href="#footnote-4" target="_self">4</a>. aunque a&#250;n no llevo la cantidad de tiempo suficiente para conseguir la aprobaci&#243;n del m&#233;todo cient&#237;fico, las primeras pruebas s&#237; han resultado en mayor cantidad de tiempo de ocio y descanso, m&#225;s productividad diaria y un aumento de un 50% en i-don&#8217;t-give-a-fuck&#8217;s.&nbsp;</p><p>y as&#237; quedan las cosas: i&#8217;m just a girl, standing in front of an online audience, asking them to <s>love her</s> consider la noci&#243;n radical de reducir velocidad y rechazar la conveniencia por todo aquello que nos regrese la humanidad.</p><p>no s&#233; a d&#243;nde me lleve esta aventura y experimento. lo que s&#237; me queda claro es que&#8230; we&#8217;re gonna need a bigger bag.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!NCMd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!NCMd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!NCMd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:916633,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!NCMd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!NCMd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e0bf98-c9b5-44d2-bda1-382718bb3d89_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">&#191;te gust&#243; este ensayo? suscr&#237;bete para updates y m&#225;s crisis existenciales. &#129322;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>the disney-kid-to-emo pipeline is real y pudiese hablar de esto por horas.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-2" href="#footnote-anchor-2" class="footnote-number" contenteditable="false" target="_self">2</a><div class="footnote-content"><p><a href="https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf">our epidemic of loneliness and isolation</a>, the u.s. surgeon general&#8217;s advisory on the healing effects of social connection and community, (2023).</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-3" href="#footnote-anchor-3" class="footnote-number" contenteditable="false" target="_self">3</a><div class="footnote-content"><p>el primer iphone se present&#243; al mundo en el 2007; el iphone 3g se present&#243; en el 2009 &#8211; 13 a&#241;os atr&#225;s por si te estabas preguntando. :)</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-4" href="#footnote-anchor-4" class="footnote-number" contenteditable="false" target="_self">4</a><div class="footnote-content"><p>i&#8217;m still entering the password to break my phone out of phone jail, pero creo que es una herramienta buen&#237;sima para aquellas personas con buena fuerza de voluntad &#129312;.</p><p></p></div></div>]]></content:encoded></item><item><title><![CDATA[en defensa de los running clubs.]]></title><description><![CDATA[i hate being a thought daughter | ante la oportunidad y el privilegio de poder disfrutar mi vida, elijo sin verg&#252;enza alguna el poder salvarme. y resulta que mientras m&#225;s nos salvemos, mejor comunidad y chances de armon&#237;a.]]></description><link>https://www.perfectamentenormal.com/p/en-defensa-de-los-running-clubs</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/en-defensa-de-los-running-clubs</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 22 Aug 2024 11:31:39 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/34b91c6a-1b27-4c75-b5b5-b735de33fd92_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>hustle culture has a war on fun. tu hate a los running clubs no est&#225; ayudando.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BsYT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BsYT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BsYT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:489330,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!BsYT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!BsYT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7aa585ea-6e6e-41d6-8772-0d13a07743cd_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>no soy psic&#243;loga, pero s&#237; lo suficientemente desquiciada para investigar cualquier tema que me alimente una crisis existencial. <a href="https://www.perfectamentenormal.com/p/hay-una-vida-despues-del-trabajo">luego de experimentar el cannon event de ser una&nbsp; gifted-child-turned-millennial-burnout</a>, decid&#237; empezar de cero y cuidar de mi y mi bienestar. me enlist&#233; en terapia, devor&#233; teor&#237;a anticapitalista y me enamor&#233; de las ense&#241;anzas de mujeres como bell hooks, adrienne maree brown y tricia hersey<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a>. entend&#237; que el descanso es un derecho que tenemos todas las personas por el mero hecho de existir. que en un mundo en el que se nos exige ser m&#225;quinas por algo menos que salarios dignos, el descanso y la alegr&#237;a deben ser nuestras trincheras de resistencia.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscribirse&quot;,&quot;language&quot;:&quot;es&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">suscr&#237;bete a perfectamente normal para recibir otras crisis existenciales como estas a tu inbox, siempre gratis &#128140;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Escribe tu correo electr&#243;nico..." tabindex="-1"><input type="submit" class="button primary" value="Suscribirse"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>and i would&#8217;ve gotten away with it if to if it wasn&#8217;t for <s>you meddling kids</s> la adicci&#243;n al algoritmo!&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vl7e!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vl7e!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!vl7e!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1066962,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vl7e!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!vl7e!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!vl7e!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!vl7e!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17cffd2d-51d5-4ad7-802f-c1b24730d144_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">yo descargu&#233; photoshop cs2 por limewire hace 17 a&#241;os para justo este momento</figcaption></figure></div><p><a href="https://www.perfectamentenormal.com/p/el-internet-me-hizo-una-hater">entiendo el impacto que tiene la cultura y conducta en l&#237;nea</a>. a pesar de ello, lucho a diario contra la adicci&#243;n algor&#237;tmica que me mantiene<em> </em>scrolling. mientras m&#225;s pienso en lo que necesito para sentir estabilidad en un mundo que colapsa, m&#225;s busco rechazar esa sensaci&#243;n vac&#237;a, de culpa y hasta casi empalagosa luego de despertar de un transe de tres horas en el tel&#233;fono. &#191;de qu&#233; vale buscar un balance entre el trabajo y la vida si nos pasamos esta &#250;ltima como espectadores, juzg&#225;ndonos por lo que nos transmiten las pantallas?</p><p>no existimos en el mismo mundo en el que crecimos. antes ten&#237;amos que prender la televisi&#243;n u hojear revistas como <em>t&#250;</em> o <em>seventeen</em>. ahora tenemos el ciclo de noticias de 24 horas y contenido ilimitado de pieles, cuerpas, y/o vidas perfectas. mientras antes ten&#237;amos espacios y actividades para juntarnos en comunidad, ahora vivimos perpetuamente en l&#237;nea con la opci&#243;n de tomar &#8216;descansos&#8217; de las redes sociales (que en general solo implica desaparecerse por algunos d&#237;as).&nbsp;</p><p>resulta que no se puede vivir una vida plena viendo a otras personas vivir sus vidas detr&#225;s de una pantalla. m&#225;s y m&#225;s estudios detallan el impacto que el golpe a lo digital ha tenido en nuestras vidas y mentes.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-2" href="#footnote-2" target="_self">2</a> y, a pesar de no ser profesional de salud, creo que finalmente lo estamos entendiendo.</p><p>luego de d&#233;cadas (!!!) en l&#237;nea, <em>people are deeply craving community</em> y el poder reencontrarse. somos m&#225;s y m&#225;s las personas que nos desprendemos del hustle and grind culture<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-3" href="#footnote-3" target="_self">3</a>, priorizando nuestro bienestar social y emocional por encima de las expectativas de lo que podemos producir o generar para quienes nos firman el cheque.</p><p>pero, &#191;c&#243;mo sobrepasamos la etapa de enviarnos reels para hacer planes id&#237;licos a, you know, <em>actually doing something</em>?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0u-P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0u-P!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0u-P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:914343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!0u-P!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!0u-P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d4eb46d-fab2-4e62-befd-378014ba47d0_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>la cultura del capitalismo depende en parte tambi&#233;n de su guerra contra la alegr&#237;a, la diversi&#243;n. hoy en d&#237;a, graduarse al mundo de las personas adultas implica dejar atr&#225;s cualquier cosa que nos distraiga del &#233;xito, del reconocimiento que viene con el poder y el dinero. en el mundo al que nos encajonan, lograr el &#233;xito depende del rechazo enf&#225;tico y serio de nuestra inocencia y creatividad. que enfermarse, sacrificarse y dejarlo todo en la raya por los trabajos que nos &#8216;dignifican&#8217; es la &#250;nica manera de alcanzar la felicidad. pero nadie nos avis&#243; que esa felicidad estaba paywalled to the 1%.</p><p><strong>hobbies are back!</strong></p><p>contra toda expectativa o sabotaje (inclu&#237;do el declieve de los terceros espacios &#8211; <a href="https://www.perfectamentenormal.com/p/los-lugares-en-peligro-de-extincion">lee m&#225;s sobre estos aqu&#237;</a>), poco a poco sentimos la valent&#237;a para desprendernos de los espacios virtuales y regresar a las experiencias de carne y hueso.</p><p>no es coincidencia que de momento el contenido que nos sirven los algoritmos comienza a girar en torno a actividades que requieren vivir en el momento (ironic, i know, pero la precisi&#243;n del algoritmo nos da lo que queremos). no puedo entrar a instagram o a tiktok sin ver un video de amistades organizando cenas, craft nights, o hasta d&#237;as de juego para celebraciones y cumplea&#241;os. tampoco es coincidencia que leer se convierte en tendencia, o que cada vez m&#225;s personas a nuestro alrededor forman parte un <em>run club </em>o juegan pickleball (which is a choice, pero it&#8217;s something!).&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8ZFN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8ZFN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8ZFN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1232955,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8ZFN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!8ZFN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F66270eb1-cbb8-443b-83b9-17c2e8a45e36_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">si te mando este meme, lace up, we&#8217;re running away from our fears</figcaption></figure></div><p>la gente est&#225; buscando pasatiempos y sus comunidades porque they&#8217;re actually trying to <em>feel something</em> y salir del vaiv&#233;n diario sin pagar un ojo de la cara. hobbies promise a good time, recuerdos, y est&#237;mulo &#8211; con el bono de creatividad, expresi&#243;n y relajaci&#243;n.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-4" href="#footnote-4" target="_self">4</a> having a hobby (aka having a life, actually) evita nuestro aislamiento y <a href="https://www.perfectamentenormal.com/p/estas-_____-or-are-you-just-lonely">es cura silvestre contra la epidemia de la soledad</a>. es peligros&#237;simo para el orden actual. capaz que recuerdas el verdadero prop&#243;sito de la vida: disfrutarla como puedas porque es corta, impredecible e irrepetible.&nbsp;</p><p>en estos d&#237;as, hago un ejercicio intencional de salir del <em>world wide web</em> y tocar grama. ante la posibilidad de perder otro verano a <em>la mala&#8482;</em>, me grap&#233; una c&#225;mara a la mano y sal&#237; de mis entornos a tomar fotos como si estuviera posteando en instagram en el 2010. he le&#237;do m&#225;s ensayos en tres meses que en los &#250;ltimos tres a&#241;os. he conocido a personas nuevas y he aprendido de sus fascinaciones &#250;nicas (te sorprender&#237;as en saber la cantidad de cosas que las personas hacen <em>por diversi&#243;n</em> &#8211; people are fascinating!!!). descubr&#237; el mundo intoxicantemente divertido de <a href="https://www.tiktok.com/@wildflowermar/video/7403089511644695813?q=journaling%20spread&amp;t=1724088655777">junk/living journaling en tiktok</a> (entra bajo advertencia &#8211; es una droga), y he aprendido lo que es ser mi cuaderno y materiales de scrap, mi pen(jamin) y yo contra el mundo.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PB7I!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PB7I!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PB7I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2503817,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PB7I!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!PB7I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92ddfdf1-f059-4d31-b57b-26f59cffb33b_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">marcas de papeler&#237;a o eventos if you read this im free on Thursday night and would like to hang out. Please respond to this and then hang out with me on Thursday night when I&#8217;m free.</figcaption></figure></div><p>ya no tengo la necesidad de pull a <em>gone girl</em> on social media. agradezco las oportunidades que me dan para expresarme, para hablar con personas que quiz&#225;s se encuentran tan confundidas como yo. pero recuerdo que porque precisamente porque las redes son un &#8216;highlight reel&#8217;, merezco construir uno aut&#233;ntico que refleje lo que vivo.</p><p>he descubierto la magia de ser la persona que controla mi tiempo and &#8211; surprise, surprise &#8211; comienzo a entender que la vida se mueve mejor cuando va m&#225;s despacio.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dKdV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dKdV!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dKdV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:723292,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dKdV!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!dKdV!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65193d2d-008e-4ac4-be4e-5a9baf901dff_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>en nuestros &#250;ltimos d&#237;as, no recordaremos las horas extra de trabajo o las tareas que nos quitaron el sue&#241;o. la experiencia humana dicta que nuestros &#250;ltimos pensamientos ser&#225;n la celebraci&#243;n del amor en todas sus formas o el lamento por haberlo sacrificado en nuestras vidas.</p><p>ante la oportunidad y el privilegio de poder disfrutar de mi vida, elijo sin verg&#252;enza alguna el poder salvarme. y resulta que mientras m&#225;s nos salvemos, mejor comunidad y m&#225;s oportunidades de armon&#237;a.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iL24!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iL24!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!iL24!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!iL24!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!iL24!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iL24!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:292633,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iL24!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!iL24!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!iL24!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!iL24!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F885daf3e-a916-4407-9de6-aef68b866ee5_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/en-defensa-de-los-running-clubs?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">el chisme se discute mejor con amigues &#8212; &#161;comparte esta entrada de perfectamente normal!</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/p/en-defensa-de-los-running-clubs?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Compartir&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/p/en-defensa-de-los-running-clubs?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Compartir</span></a></p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Suscr&#237;bete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Suscr&#237;bete ahora</span></a></p><p></p><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p><a href="https://www.npr.org/2022/12/27/1145716272/how-to-think-about-rest-as-a-form-of-resistance">How to think about rest as a form of resistance</a>, NPR (2022).</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-2" href="#footnote-anchor-2" class="footnote-number" contenteditable="false" target="_self">2</a><div class="footnote-content"><p><a href="https://health.ucdavis.edu/blog/cultivating-health/social-medias-impact-our-mental-health-and-tips-to-use-it-safely/2024/05">Social media&#8217;s impact on our mental health and tips to use it safely</a>, UC Davis Health (2024).</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-3" href="#footnote-anchor-3" class="footnote-number" contenteditable="false" target="_self">3</a><div class="footnote-content"><p>En el hustle y grind culture se le otorga todo enfoque y valor moral a la productividad, la ambici&#243;n y el &#233;xito. Desvaloriza y se opone al descanso, el cuidado personal o cualquier sentido de equilibrio entre el trabajo y la vida.</p></div></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-4" href="#footnote-anchor-4" class="footnote-number" contenteditable="false" target="_self">4</a><div class="footnote-content"><p><a href="https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being">Having a hobby tied to happiness and well-being</a>, Harvard Health (2024).</p></div></div>]]></content:encoded></item><item><title><![CDATA[esta semana en ‘conversaciones con el espejo’]]></title><description><![CDATA[y2k, pandemia, traumas de infancia y la gordofobia. | perfectamente normal | un blog existencialista]]></description><link>https://www.perfectamentenormal.com/p/esta-semana-en-conversaciones-con</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/esta-semana-en-conversaciones-con</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 25 Jul 2024 11:01:48 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6282f836-758d-4fd5-90a7-f76815cc3d26_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h6><strong>[nota:</strong> esta entrada hace menci&#243;n de gordofobia, des&#243;rdenes de alimentaci&#243;n and diet culture.]</h6><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Subscribe now</span></a></p><p>me he mirado al espejo todos los d&#237;as en estas &#250;ltimas semanas, siempre esperando ver algo diferente. la magia puede que exista solo en pantalla, pero la creatividad de mis pensamientos produce unas im&#225;genes idealizadas de mi cuerpo que no se transmiten a su reflexi&#243;n. it&#8217;s like that outfit that looks good in your head, but not quite in real life&#8230; excepto que mucho menos devastador, simplemente un chin, pues, <em>disappointing</em>.</p><p>se siente tan absurdo apalabrar el mar de pensamientos que me inundan cuando pienso en mi cuerpo. no es que le tenga pena o rencor &#8211; al contrario. *tocando madera*, a pesar de alguna que otra condici&#243;n cr&#243;nica (hot girls have chronic illnesses), mi realidad es que soy una persona saludable que se mueve por el mundo sin inconvenientes o restricciones. estoy consciente de mis privilegios y vivo agradecida de mi cuerpo, de todo lo que ha tolerado y disfrutado a trav&#233;s de los a&#241;os.</p><p>orgullosamente soy una mujer caribe&#241;a, latinoamericana, feminista. he aprendido a amar y a respetar a mi cuerpa m&#225;s all&#225; de los est&#225;ndares blancos y patriarcales de belleza&#8230; <em>&#191;cierto?</em></p><p>aunque la pandemia impact&#243; cada una de nuestras vidas de maneras distintas, nuestras ambiciones y valores colectivos tambi&#233;n sufrieron un cambio &#8211; a shift, if you will. en medio de una crisis de salud global, <a href="https://www.huffpost.com/entry/fatphobia_n_649b0057e4b0339a73b4477b">las personas con poder decidieron qui&#233;nes eran m&#225;s sacrificables en nombre de la emergencia y la escasez de recursos.</a> vimos el aumento en desd&#233;n hacia las personas con diversidad funcional y personas gordas, sus vidas manejadas como desechables. quienes tuvimos el privilegio de salud en aquellos d&#237;as nos encerramos a descubrir <em>tiktok</em> y recordar &#8220;tiempos mejores&#8221; while streaming nuestros programas favoritos de los 2000s (porque tampoco hab&#237;a nada nuevo que ver).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wF29!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wF29!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wF29!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wF29!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wF29!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wF29!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:788969,&quot;alt&quot;:&quot;if you were a teen from 2000 to 2010, you may be entitled to compensation.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="if you were a teen from 2000 to 2010, you may be entitled to compensation." title="if you were a teen from 2000 to 2010, you may be entitled to compensation." srcset="https://substackcdn.com/image/fetch/$s_!wF29!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!wF29!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!wF29!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!wF29!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffd3e340b-567e-42ae-91f7-c9ee032a9386_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>a pesar de todos los esfuerzos y avances del body positivity moment &#8211; <a href="https://journals.sagepub.com/doi/10.1177/1359105320912450">especialmente en la &#250;ltima d&#233;cada como respuesta a los est&#225;ndares de belleza m&#225;s y m&#225;s inaccesibles</a> &#8211; ese <em>shift</em> signific&#243; una reprogramaci&#243;n cultural para quienes sufrimos los estragos del eating disorder culture of the early 2000s and beyond. peor a&#250;n: fue la iniciaci&#243;n a una nueva generaci&#243;n de personas adolescentes y j&#243;venes adultas que abandonaron nuestras consignas de aceptaci&#243;n y se comenzaron a definir a base de esa memoria hist&#243;rica. y2k is <em>most definitely back</em> &#8211; y con ella, el hecho de que las im&#225;genes de <a href="https://people.com/health/hilary-duff-discusses-eating-disorder-she-suffered-17/">hilary duff en el 2004</a>, que aunque en alg&#250;n momento se vieron preocupantes, comienzan a verse cada vez m&#225;s normales de nuevo.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Subscribe now</span></a></p><p>honestamente, supe que todo se iba a la mierda tan pronto vi el regreso de los low rise jeans. i felt like shouting into the void cuando todos mis algoritmos se burlaban de m&#237;, ense&#241;&#225;ndome c&#243;mo la nueva ola de influencers redescubr&#237;an el estilo can&#243;nico <em>it-girl</em> de los late 2000s y early 2010s. nada m&#225;s de verlos, sent&#237; inmediatamente la sensaci&#243;n restrictiva de los mahones sobre mi cuerpo, el miedo a doblarme y exponer mi trasero o &#8211; peor a&#250;n &#8211; moverme de alguna manera que enfatizara aquellas partes que sent&#237;a que sobraban de mi cuerpo.</p><p>i&#8217;m not joking: i had to take a deep breath y contar hasta diez.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!x_Bg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x_Bg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!x_Bg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1723986,&quot;alt&quot;:&quot;you wouldn't lass an hour in the asylum where they raised me.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="you wouldn't lass an hour in the asylum where they raised me." title="you wouldn't lass an hour in the asylum where they raised me." srcset="https://substackcdn.com/image/fetch/$s_!x_Bg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!x_Bg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91fc4fe4-7003-4f6f-b6c8-17358b01a4d6_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>no recuerdo en qu&#233; momento empec&#233; a tomar inventario sobre la circunferencia de mi cuerpo, a verlo como algo calculable y manipulable para aplacar las opiniones ajenas. esto es lo que s&#237; recuerdo: hacer v&#237;deos de ejercicio junto a mi mam&#225; antes de los 10 a&#241;os (tbt a la era de taebo y los workout tapes); respirar profundo y mantener la respiraci&#243;n para meter la barriga, filtrar todas mis fotos etiquetadas en facebook para r&#225;pidamente eliminar cualquiera que delatara mi tama&#241;o; el desapruebo de mis familiares ante mi peso; sentirme como la sidekick de mis amigas delgadas y bonitas; la matem&#225;tica para *por favor, por favor* no superar el l&#237;mite de calor&#237;as al d&#237;a, entre tantas otras cosas. en fin: me cost&#243; mucho hacer las paces con esa ni&#241;a y adolescente que creci&#243; para ser quien soy ahora.&nbsp;</p><p><a href="https://www.perfectamentenormal.com/p/hay-una-vida-despues-del-trabajo">mi </a><em><a href="https://www.perfectamentenormal.com/p/hay-una-vida-despues-del-trabajo">canon event</a></em><a href="https://www.perfectamentenormal.com/p/hay-una-vida-despues-del-trabajo"> pand&#233;mico fue una crisis existencial que me hizo reconsiderar la vida entera. </a>(tr&#225;gicamente soy al&#233;rgica al gluten, as&#237; que hacer pan sourdough no estaba en mis actividades pand&#233;micas disponibles.) hice de mi vida mi trabajo y cuando finalmente despert&#233; a la realidad, mi cuerpo me cobr&#243; con intereses. el asunto es que, luego de algunos diagn&#243;sticos y las vueltas que da la vida, ahora me ejercito m&#225;s d&#237;as de los que trabajo para evitar caerme en cantos y perder la cabeza &#8211; equal parts for both.</p><p>si bien no entr&#233; al ejercicio con la intenci&#243;n de bajar de peso o cambiar mi cuerpo, mi apariencia f&#237;sica empez&#243; a reflejar mi esfuerzo. he logrado cosas con mi cuerpo que mi yo de 16 a&#241;os hubiese pensado imposibles. comenc&#233; a sentir orgullo por la parte de mi que me ha cuidado y acompa&#241;ado en los d&#237;as m&#225;s dif&#237;ciles. me empec&#233; a sentir m&#225;s c&#243;moda, m&#225;s en sinton&#237;a conmigo misma.&nbsp;</p><p>then everything changed when the fire nation attacked &#8211; i.e., <em>el shift </em>cultural post-pand&#233;mico que se cruz&#243; con la ca&#237;da de los <em>bbls</em> y la entrada de &#8216;ozempic&#8217; al mercado de la comodificaci&#243;n.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!C_WC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!C_WC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!C_WC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6012afd9-0036-464b-99a9-7451974be02d_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1370817,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!C_WC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!C_WC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6012afd9-0036-464b-99a9-7451974be02d_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">aprecien esto!! por favor!! this is peak comedy - my best work yet!!!</figcaption></figure></div><p><strong>forgive me mother, for i have sinned.</strong></p><p>si te topabas conmigo en marzo de este a&#241;o, me hubiese re&#237;do de todos los videos y gurus profetizando el poder transformar cuerpos a tiempo para el verano. en mayo te hubiese dado un speech de cu&#225;n destructivos son los mensajes de personas creadoras de contenido que insisten en un &#8216;cuerpo perfecto&#8217; o en sacrificios para &#8216;ser tu mejor versi&#243;n&#8217;... y hace una semana aument&#233; mi meta de millas y me encontr&#233; investigando procedimientos de liposucci&#243;n de brazos en puerto rico (this last one will not be happening porque 1) i&#8217;m too broke y 2) i&#8217;m too self-conscious about being self-conscious).&nbsp;</p><p>jaw training; septum arms; buccal fat removal; heroin chic; office butt; morning shed; protein powder; collagen powder; pre workout; hip dips; thigh gaps; muscle mommy; pilates princess; 75 hard; 30-day shred; mouth tape; mewing; 5-minute toned arms; face-lifting strap; someone-please-for-the-love-of-god-get-me-a-lobotomy.&nbsp;</p><p>and the thing is, &#191;qui&#233;n realmente tiene un cuerpo como los que vemos a trav&#233;s de nuestras pantallas? quiz&#225;s en nuestra infancia pod&#237;amos ignorar la alteraci&#243;n de fotos de celebridades en la revista t&#250;, seventeen magazine o cosmo. pero como persona que tuvo un apego ansioso con facetune, estoy consciente de c&#243;mo hoy cualquiera edita fotos y videos al borde de lo irreconocible. recuerdo c&#243;mo qued&#233; en una pieza cuando me enter&#233; que online fitness gurus se operan en secreto y/o utilizan esteroides para vender sus productos o la ilusi&#243;n de la perfecci&#243;n como algo accesible. i mean, have you <em>seen</em> legally blonde?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c4Ev!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c4Ev!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c4Ev!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:791643,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!c4Ev!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!c4Ev!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0be48d02-4f53-4010-a373-9de6acc92dfe_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">did i go to law school por legally blonde??? mmm, maybe.</figcaption></figure></div><p>pero heme aqu&#237;, 31 going on 15, vulnerable frente al espejo, juzgando cada parte y relieve de mi cuerpo.</p><p>me decepciona mi decepci&#243;n. no tengo las soluciones, ni un cheat code para ver en mi reflejo salud y abundancia en vez de un trabajo en proceso. a pesar de a&#241;os de militancia y trabajo feminista, me cala el que todav&#237;a no logro deconstruir la mirada destructiva con la que me observo &#250;nica y exclusivamente &#8211; porque pobre de cualquiera de mis personas si tan solo se atreven a juzgarse de esta manera. reconozco la contradicci&#243;n que mantiene sistemas m&#233;tricos para otorgar el valor que ya cada persona merece al nacer. s&#233; que me resta much&#237;simo trabajo por hacer.&nbsp;</p><p>nos enfrentamos a lo imposible. hay todo un armamento industrial dedicado a vendernos productos, haci&#233;ndonos sentir insuficientes. escasa como el amor que nos merecemos, buscamos alegr&#237;a en los espacios que podemos explicar y controlar.&nbsp;</p><p>para decir la verdad, al fondo de todo esto no est&#225; el inter&#233;s de ser un size 2 y lucir bikinis como modelo de sports illustrated. en realidad lo que quiero es recuperar la paz que sent&#237;a apenas hace unos meses, antes de que la agresividad del verano y la obsesi&#243;n social con nuestros cuerpos destapara una mayor necesidad de esfuerzo realmente ser m&#237;a, plena, saludable. no quiero llegar a body positivity &#8211; i want to achieve body neutrality. quiero pensar de mi cuerpo lo que es: un organismo vivo, compuesto, que hace todo lo que puede con lo que le proveo para cuidarme a pesar de las circunstancias que nos rodean.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9Xq3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9Xq3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9Xq3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:549648,&quot;alt&quot;:&quot;i wish we could all get along como en la barbie movie. i wish i could bake a cake filled with queso y guayaba and everyone would eat unapologetic and happy.\&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="i wish we could all get along como en la barbie movie. i wish i could bake a cake filled with queso y guayaba and everyone would eat unapologetic and happy.&quot;" title="i wish we could all get along como en la barbie movie. i wish i could bake a cake filled with queso y guayaba and everyone would eat unapologetic and happy.&quot;" srcset="https://substackcdn.com/image/fetch/$s_!9Xq3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!9Xq3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cea6c3f-bb4f-4a34-b838-d220d882a58f_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>quiz&#225;s cuando me mire al espejo ma&#241;ana s&#237; encuentre algo diferente. espero que sea saberme suficiente, a pesar del reto creciente que es estar.</p><p>contigo en crisis,<br>ale-marie</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rK5V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20b1e944-0a97-4de5-a02d-f5d15321e460_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rK5V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20b1e944-0a97-4de5-a02d-f5d15321e460_1936x33.png 424w, 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https://substackcdn.com/image/fetch/$s_!dxwE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a22ec2-ee3f-4de8-bb30-b28076f917be_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!dxwE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a22ec2-ee3f-4de8-bb30-b28076f917be_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!dxwE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94a22ec2-ee3f-4de8-bb30-b28076f917be_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[cómo *no* renunciar a tu trabajo]]></title><description><![CDATA[saludos desde &#128205; La Mala&#8482;. | Aunque ahora todo est&#225; bien, perd&#237; un poco el control de mi vida en estas &#250;ltimas semanas.]]></description><link>https://www.perfectamentenormal.com/p/como-no-renunciar-a-tu-trabajo</link><guid isPermaLink="false">https://www.perfectamentenormal.com/p/como-no-renunciar-a-tu-trabajo</guid><dc:creator><![CDATA[ale-marie]]></dc:creator><pubDate>Thu, 20 Jun 2024 11:01:32 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/edd3835a-a365-45df-9fab-b1147a0eebac_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>No es por ser dram&#225;tica, pero desde que arranc&#243; el mes, he fantaseado semanalmente con agarrar un avi&#243;n sin ning&#250;n tipo de aviso y rasparme a un pa&#237;s remoto para empezar de cero.</p><p>I&#8217;d do it to, si no fuera porque a diferencia de las &#250;ltimas tres veces que lo hice, decid&#237; que era una buena idea casarme con el amor de mi vida (how dare I) y tener una granja por mascotas (ok, this one&#8217;s pretty fair).</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1UrW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1UrW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1UrW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:723891,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1UrW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!1UrW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e7d447-21ee-469d-8866-ac4790bbe956_1456x824.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I would&#8217;ve gotten away with it too, if it wasn&#8217;t for those meddling adult responsibilities!!! </figcaption></figure></div><p>Se me hace enigm&#225;tico &#10024;. Hoy en d&#237;a, son cada vez m&#225;s las personas que entienden la importancia de la salud mental. Acudimos a terapia o conocemos a personas que hablan de sus maravillas. Hablamos com&#250;nmente sobre la responsabilidad afectiva o de la necesidad de sanar a nuestra ni&#241;ez interior. Entendemos que la salud mental es un requisito esencial para vivir una vida saludable y plena.</p><p>Y a&#250;n siendo la generaci&#243;n que ha roto con estos ciclos, se nos hace incre&#237;blemente dif&#237;cil hablar de nuestras experiencias cuando son todo menos perfectas.</p><p>Si experimentas tus propias luchas con la salud mental, sabes que la din&#225;mica diaria est&#225; compuesta de altas y bajas y no hay tal cosa como la experiencia universal. Todos los procesos son &#250;nicos se manifiestan diferente: a veces las altas son demasiado altas y las bajas son demasiado, pues, bajas; las bajas son m&#225;s frecuentes que las altas; las bajas son infrecuentes, pero cuando llegan, son fulminantes, etc&#233;tera. En ocasiones, puede que las bajas sean todo lo que se experimenta por un tiempo.&nbsp;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dixE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dixE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!dixE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!dixE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!dixE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dixE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55808,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dixE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!dixE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!dixE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!dixE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F46976e95-2e46-4273-980c-2211be9d3a6a_1456x824.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://www.perfectamentenormal.com/p/que-hacemos-con-la-amiga-fuerte">La &#250;ltima vez que habl&#233; de salud mental en este espacio, fue un ejercicio vulnerable.</a> Apenas hab&#237;a comenzado a tomar medicamentos para manejar la depresi&#243;n y me encontraba tan perdida que no tuve m&#225;s remedio que pedir ayuda. Articul&#233; mi dolor desde la esperanza y a trav&#233;s de mi verdad, lo que fuerzas para seguir adelante. Y aunque much&#237;simas cosas han cambiado para bien desde entonces, me encuentro en uno de esos momentos donde todo se vuelve dif&#237;cil de nuevo.</p><p>Aunque ahora todo est&#225; bien, perd&#237; un poco el control de mi vida en estas &#250;ltimas semanas.&nbsp;</p><p>Todo se sinti&#243; como que pas&#243; a la vez. I romanticized my life a little too hard, y cuando me toc&#243; despertar nuevamente a la realidad de tener que luchar para sobrevivir, me tropec&#233; y ca&#237; directito en La Mala&#8482;. La vida se me mezcl&#243; con otra semana de calor rompe r&#233;cord, otro colapso del servicio el&#233;ctrico, otro asedio en Palestina transmitido directamente a nuestros tel&#233;fonos. Necesitaba tan desesperadamente ejercer algo de control sobre mi vida que, en un ataque de p&#225;nico, suspend&#237; mi miedo a la incertidumbre e impulsivamente renunci&#233; a mi trabajo. And I doubled down too &#8211; gener&#233; una carta de renuncia en good ol&#8217; ChatGPT y la somet&#237; antes de que la raz&#243;n me permitiera arrepentirme.</p><p>Se acab&#243; el mundo, pero todo continu&#243; operando.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zN9C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zN9C!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zN9C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:696948,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zN9C!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!zN9C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4b2ec52-2924-490a-aae3-09da90a48afa_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>En otra dimensi&#243;n, una versi&#243;n de m&#237; liquid&#243; todos sus ahorros para irse a criar ovejas en Irlanda sin tel&#233;fono celular, redes sociales y quiz&#225;s hasta un cambio de nombre. Pero esta versi&#243;n, la que lees, finalmente empieza a aceptar que las bajas son experiencias inevitables de la vida (especialmente en este mundo) y que lo m&#225;s que nos debemos es permitirnos sentirlo. Que s&#237;, que <em>est&#225; bien no estar bien</em>. Que es parte de. Que it&#8217;s ok to be this messy organism experimentando todo por primera vez, sin manual de instrucciones y con su mejor esfuerzo.&nbsp;&nbsp;</p><p>Me quiero proyectar como una mujer fuerte, capaz, y maybe just delusional enough to help further the plot. A pesar de que utilizo este espacio para tener conversaciones valientes que no puedo articular en voz alta, a&#250;n sufro cierto nivel de dificultad en aceptar mi propia vulnerabilidad. It&#8217;s taken me a lot to accept that I&#8217;m just another bitch just trying to figure it all out.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VwgD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VwgD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VwgD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:164379,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VwgD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 424w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 848w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 1272w, https://substackcdn.com/image/fetch/$s_!VwgD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0edbae91-f9d5-42d3-b9ff-0a2906b037d0_1456x824.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">en esta casa apoyamos a britney spears y celebramos el arresto de justin timberlake &#128578;&#8205;&#8596;&#65039;</figcaption></figure></div><p>En completa honestidad, me cost&#243; mucho sentarme a escribir esta entrada. Quer&#237;a acostarme a dormir y levantarme semanas m&#225;s tarde, en medio de otra rutina prudente de persona adulta y responsable. M&#225;s que nada, quer&#237;a encerrarme en mi silencio y protegerme de la verg&#252;enza y el rid&#237;culo de no ser la persona que proyect&#233; ser, aunque solo fuese una idea en mi cabeza.</p><p>Pero no hay soluciones m&#225;gicas ni reflexiones inmediatas que se pueden aplicar en momentos dif&#237;ciles. Sometimes we&#8217;re just going through it, porque la vida es complicada y el mundo que habitamos ni se diga. Y estamos aqu&#237;, presenci&#225;ndolo todo y haciendo lo mejor que podemos para nosotras mismas y para quienes nos rodean.</p><p>Desconozco qu&#233; preguntas tengo que hacer y cu&#225;ndo tengo que contestarlas. A pesar de mis instintos, me estoy dando el permiso a no estar bien &#8211; a sentirme en ello. Estoy perdida en el laberinto de la incertidumbre, sin prisa para encontrar la salida pero sabiendo que me dirijo hacia ella.&nbsp;</p><p>Quiz&#225;s no es sobre desaparecernos ante el dolor. Quiz&#225;s es m&#225;s bien sobre permitirnos aceptarlo y hacer lo que podemos por nuestro bienestar personal y colectivo. Hoy me agarro fuerte, pero pronto regresar&#233; a mi, a ser apoyo en los d&#237;as que todo se siente cruel, absurdo, o infinito.</p><p>Pronto recordaremos cu&#225;n valientes fuimos. Hoy solo podemos vivirlo.</p><p>Contigo en crisis,<br>ale-marie</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.perfectamentenormal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.perfectamentenormal.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AGu4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AGu4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AGu4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png" width="1456" height="25" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:25,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:654,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AGu4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 424w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 848w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 1272w, https://substackcdn.com/image/fetch/$s_!AGu4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba4a3e0b-d64e-49f3-93e6-d6336b73ffb1_1936x33.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><h1>Dearest gentle reader <em>(I had to)</em>,</h1><p><strong>Perfectamente Normal</strong> tomar&#225; una pausa veraniega hasta el jueves, 25 de julio para descansar, idear y simplemente hacer nada por unos d&#237;as. Puedes mantenerte al d&#237;a conmigo <a href="https://linktr.ee/ale.marie">a trav&#233;s de mis redes sociales </a>(I love to overshare on Instagram Stories) o mandarme notas de aliento a <strong><a href="mailto:hola@perfectamentenormal.com">hola@perfectamentenormal.com</a></strong>.</p><p>&#161;Puedes enviar preguntas y oportunidades para colaborar a trav&#233;s del mismo correo electr&#243;nico!</p>]]></content:encoded></item></channel></rss>